Rugged Wellness MN

08/30/2025

Weekend adventure mode: ON. 🥾🌿

Hiking is one of our favorite ways to live the Rugged Wellness MN lifestyle—movement, nature, and adventure all in one.

08/26/2025

Just 2.5 weeks away from the Forest & Field Trail Run! Get registered by Friday at www.ruggedwellnessmn.com/events.
$45 entry fee includes t-shirt, sauna+cold plunge, snacks and a beverage.

04/04/2025

At least it’s pretty❄️… and 🔥🔥🔥HOT!! 🔥🔥🔥

❄️

02/17/2025

Have you been trying to get into our Yoga, Sauna + Ice, and Cider events?! Now is your chance! Last minute cancellations have opened up 3 spots.

Visit our website at ruggedwellnessmn.com/events to get registered!

02/08/2025

What a perfect day to enjoy sauna with your friends!! There are still a few spots available - head over to Goat Ridge Brewing Co. to check it out! 12-5:00 pm today only.

The sauna from our friends Rugged Wellness MN has arrived and will be toasty warm today. 🧖‍♀️❄️ What a perfect snowy day to sauna and then hop in the picturesque Crow River?! There are some spots on the bench still available starting at 12:45pm.

Register online at http://bit.ly/3EvXDlC

02/08/2025

Looking for the perfect way to spend a snow day? Hit up the sauna! Experience New London, MN is hosting the Rugged Wellness barrel for $10/person - and there are still a few spots available!

Snag a seat: https://book.peek.com/s/551faa73-691e-4de9-a566-70eab3667b9b/MvMMY