Rugged Wellness MN

02/19/2026

We have a full house for the last YS+IC of the season! It’s going to be a great group - see you tonight.

Thank you to our partners, and !

01/29/2026

One thing we love about our mobile sauna is that we can take it (almost) anywhere for any occasion! It seats 6 adults, so call your friends and enjoy some much needed 🔥heat 🔥this winter. Visit our website for availability at www.ruggedwellnessmn.com.

01/14/2026

🔥ONLY 4 SPOTS LEFT🔥 for Yoga, Sauna + Ice & Cider on Thursday! Come on out to with and enjoy 30 minutes of sauna, a cold cider, and 30 minutes of yoga in the newly fallen snow.

Can’t make it? There is one more chance to get in on the fun in February.

Register at ruggedwellnessmn.com/events!

12/31/2025

The sauna is busy around the holidays, so we mostly see it all hooked up and ready to roll. Thank you to all those that have rented from us and joined us at our events this year - we appreciate you!

12/09/2025

We’re looking forward to this event! Grab a friend, get registered, and we will see you there.

Another night of movement, mindfulness, and cider sippin’ with Rugged Wellness MN + Shanti Yoga Center at Milk & Honey Ciders.

↠ Thursday, December 18th

↠ Milk & Honey Ciders | 6:00–9:00 PM

↠ Includes 30 minutes of yoga, a sauna session, an optional cold plunge, and a well-deserved cider

↠ $40 per person – limited spots available

Book your slot via the link below, spaces are filling up!
🔗: https://bit.ly/4oO7c0L

12/06/2025

Teaching the next generation the value of community - one sauna, one cold dip, one outdoor adventure at a time.

We are small family owned, and big on connection.

11/21/2025

We’re back in action for YS+IC with and ! We love this community!

11/06/2025

Every good adventure starts with a wild idea… what if this is the next one? ⛵🔥

10/07/2025

Kayaking the Sauk River — from Rockville to St. Joe — reminded us that wellness isn’t just about movement, it’s about connection. Nature, water, and friends… the perfect mix. 🛶🍁🍂🛶

09/25/2025

🌲 From forest paths to open fields, this year’s trail run was one for the books. 🌾 More than miles, it was about building community, staying well, and celebrating the joy of the outdoors. 💚 Thanks to our runners, volunteers, and supporters—you made it possible!

We are looking forward to what’s next…

08/30/2025

Weekend adventure mode: ON. 🥾🌿

Hiking is one of our favorite ways to live the Rugged Wellness MN lifestyle—movement, nature, and adventure all in one.

08/26/2025

Just 2.5 weeks away from the Forest & Field Trail Run! Get registered by Friday at www.ruggedwellnessmn.com/events.
$45 entry fee includes t-shirt, sauna+cold plunge, snacks and a beverage.