I’m Sean—a husband, father of two, and a busy professional who knows firsthand how hard it is to balance fitness, work, and family. I help men and women over 40 build strength, move better, and stay consistent—without spending hours in the gym. As a NASM-certified personal trainer, nutrition coach, and corrective exercise specialist—with 10 years of experience as an elementary school teacher—I bring clarity, patience, and real-world practicality to every session. My programs are built on proven strength training principles tailored to your goals and lifestyle. Whether you want to gain strength, lose weight, improve mobility, or feel your best, I’ll guide you forward with smart, sustainable fitness that fits your life—not competes with it.
📍 I offer in-person training at Fitness Junkeez Gym in Avondale. Your first 3 sessions are free—reach out to get started.
👍 Follow this page for time-efficient workouts, training tips, and motivation to help you move, feel, and live better at any age.
⚠️ Disclaimer: Content is for informational purposes only and not a substitute for professional medical advice. Always consult a physician before starting any new program.
