Coach Fondee

04/04/2026

I was reading this morning and I read this scripture

Micah 7:8 Do not rejoice over me, O my enemy, Though I fall I will rise; though I dwell in darkness, the Lord is a light for me.

And I paused here... though I fall. And I do. I fall short of my goals time and time again. I don't work out as often as I had planned. I didn't prep what I wanted to prep. I didn't get everything done. I don't feel motivated.
But I just want to say today: Do not rejoice over me, O my enemy. Though I fall I will rise. Don't waste your time thinking I'm giving up or I'm down for the count. I will rise. I WILL RISE! I will overcome. I will continue. Three hours later, I will be back on plan. I might fall. Don't get me wrong.. I'm not. planning on falling or rejoicing or glorifying my failures or my mistakes... but I will RISE. The Lord is a light for me. He is on my side. He is standing with me. He is long suffering and He will NOT give up on me... so I will RISE.
Come on, this is your time to RISE! Do not be afraid of falling. Pray about it; meditate on it; think about it. What are you going to do this season? What are your goals?

I'd love to hear about them!
I was reading this morning and I read this scripture.
Micah 7:8 Do not rejoice over me, O my enemy, Though I fall I will rise; though I dwell in darkness, the Lord is a light for me.

And I paused here... though I fall. And I do. I fall short of my goals time and time again. I don't work out as often as I had planned. I didn't prep what I wanted to prep. I didn't get everything done. I don't feel motivated.
But I just want to say today: Do not rejoice over me, O my enemy. Though I fall I will rise. Don't waste your time thinking I'm giving up or I'm down for the count. I will rise. I WILL RISE! I will overcome. I will continue. Three hours later, I will be back on plan. I might fall. Don't get me wrong.. I'm not. planning on falling or rejoicing or glorifying my failures or my mistakes... but I will RISE. The Lord is a light for me. He is on my side. He is standing with me. He is longsuffering and He will NOT give up on me... so I will RISE.
Come on, this is your time to RISE! Do not be afraid of falling. Pray about it; meditate on it; think about it. What are you going to do this season? What are your goals?

I'd love to hear about them!

03/22/2026

Got to celebrate Hannah today with a wedding shower as she prepares to join our crew. We are so blessed. She will be a very welcome addition to our family. She has a passion for life and for Jesus and it was such a joy to honor her today and bless her.
This is a picture of 5 of my daughters (missing my oldest daughter), my current daughter-in-law and my future daughter-in-law. And one of my sweet grandbabies. And me 😉

03/19/2026

03/19/2026

This was my breakfast again. And I’m not ashamed at all. It was easy and fueling. ❤️.. and delicious 😋
3 ingredient waffles
1. Egg whites
2. Oatmeal
3. cottage cheese
Optional: oat fiber to thicken, sweetener, baking powder (I usually add oat fiber.. but thats it.
Equal parts of the 3 ingredients.
(🎼 three is the magic number…. Anyone know what thats from?)
Anyway… focus here…
I added some peanut flour and stevia to plain greek yogurt. Then I enjoyed some smash strawberry jam with it.
PB and J waffles. Delish!
And I also have some planned overs for later!
It’s a win!
What are you up to this beautiful Thursday?

03/09/2026

I do have a THM store affiliate link again! Yay! Here it is if you want to order through my link. I would appreciate your support!

Find official Trim Healthy Mama proteins, baking items, supplements, face creams and more.

03/09/2026

If you're local... join us!

03/05/2026

Breakfast this morning ..
protein waffles (cottage cheese, egg whites, oatmeal, oat fiber)
Smash strawberry jam
Peanut butter yogurt (Greek yogurt, peanut flour, stevia)
Totally hit the spot for my pb and j craving this morning ❤️
About 14 g of protein per waffle… plus the yogurt protein.

02/25/2026

Old school muffin in a mug.. with yogurt, almond slivers, and cacao nibs… always a satisfying a breakfast just to switch it up…. I normally have an e breakfast, but I try to incorporate an s breakfast about once a week. What about you? What did you have for breakfast?

02/21/2026

What does your Saturday look like?
I’m so blessed to be at my daughter’s home in Franklin hanging out with the grands (and with her)… truly blessed to be a part of my children’s lives. It’s a beautiful season….
I’ve spent some times in Bible study and lots of reading, journaling, reflecting…
And I got some lovely oolong tea from the farmers market … I’ll share some with some of you who are able to come to our next in person meeting March 15…
What are you doing this lovely Saturday?

02/16/2026

Philippians 4:6-7
Be anxious for nothing, but in everything by prayer and supplication with thanksgiving, let your requests be made known to God, and the peace of God which surpasses all comprehension will guard your hearts and your minds in Christ Jesus.

Anxiety…. Your mind….
What does that have to do with THM?
Great question! I believe that a healthy mindset is an essential component of your overall health. I would even take it a step further to say it is the KEY to your overall health. It’s not just a part of it; it is part of your necessary foundation to build your health. The mind is addressed repeatedly in scripture.
Scripture is TRUTH… and TRUTH is also part of a righteous mindset. TRUTH is absolute and it gives my mind, my filter, my interior justice system a basis. So… I need truth. I need to know it and it be INGRAINED. I need to study in and meditate on it and understand it. Jesus in the TRUTH (John 14:6 Jesus said to him, “I am the way, the truth, and the life. No one comes to the Father except through Me.)
I’m meditating on this scripture this week and I’ll be working through it here with you…. I just feel there’s a LOT God is wanting me to learn and grab hold of here and I’m excited to share it with you.
But, for today…. I want to meditate on TRUTH and the value of truth. Value as in weight. A value of gold refers to the WEIGHT of it. That determines value. The WEIGHT we place on something determines value. I want to be sure that TRUTH has ultimate weight in my life. Not opinions… not my views… not my preconceived ideas… not the words of enemies or bullies…. The Words of God. And to give them the weight I need it to have in my life, I have a responsibility to KNOW it. And I’m going to leave with that today. TRUTH…

02/15/2026

Red Russian Borscht Trimmy Bisque
For this rainy Valentine’s Day…. Perfect!
Have you ever made this one?

02/10/2026

Have you checked out this free THM start guide? (Link in comments) I had forgotten about it until this afternoon when I was looking for stuff....
Several of you have been on the plan for a while.... what is some basic info you think should be included in an easy one page "start guide"? I would love to hear from you!