Intentional Journey for Health with Coach Fondee

08/18/2025

I hope you can join us Saturday …
Please let me know if you need kefir grains or sourdough starter.
I will also have the bookstore open if you need anything. I’ll post what I have available. (I have a bargain book table 😉)

08/01/2025

Just curious how you’re doing ….. What non starchies did you eat so far this week?

07/29/2025

A sweet reminder…
I had a green cup like this that my son received at a family Christmas gift exchange and he left me have it. And I enjoyed it… it reminded me of my family. A few weeks ago it fell out of my cabinet and broke… and i tossed it
So… my hubby and I are driving to Iowa to minister at our church this week and we stopped in Wichita, Kansas at an Airbnb for a day. And we are hitting lots of thrift stores.
I found this one… and I bought it. Less than $1.
It has iced green tea in it this morning.
And the sun hit and this morning snd reminded me of a ruby.
Proverbs 31:10
Who can find a virtuous wife?
For her worth is far above rubies.
Ahhhh… another sweet reminder that I shall remember when I use this cup…. This trip, this moment, my family, my worth. Above rubies.
I’m just reflecting a lot this week and I’m enjoying sharing it with you.
This is just simple green tea and stevia. 2 tea bags steeped with not boiling water (it needs to steep at about 175-185/ not 212. And it needs to steep 3-5 minutes. Too long and it gets bitter. Steeped the right time it’s wonderfully smooth and mellow. I love green tea. (But I love all teas.)
What tea are you drinking today?
(I’m working on some teachings on tea to post for you…. So many benefits. And so easy to incorporate!)

07/08/2025

Are you working out? Weight training?
Here’s a great deal on some weights!

06/27/2025

Going old school this morning…
I love THM and I’ve been a THM girl from the very beginning. It made sense to me when I read that fat original book with the baby on front.
I joined the fb group and ordered the protein powder from Swanson and the stevia and other essentials. (Way before the convenience of the THM store and resources.)
This was one of the original breakfast recipes.
Muffin in a mug
1 egg
1/2 teaspoon baking powder
1 1/2 Tablespoons flax meal
1 1/2 tablespoons almond flour
1 Tablespoon cocoa powder
1 Tablespoon xylitol
1 doonk stevia
1 Tablespoon coconut oil
Mix in mug with a fork (get a bit of an arm workout… that was even written in the original recipe).
Microwave 1 minute.
I add Greek yogurt, cacao nibs, sliced almonds
… it still takes me back to that sweet spot (😉)…. Great memories from the beginning and all I learned and changed … the beauty, the simplicity.
And now there’s so much more! I’m in menopause now and I’m in a different season. My body responds differently and has different needs. I’m learning and working with it. And THM is right here with me… after all these years.
Thanks, Pearl and Serene… for the first book. And the newest. And all the stuff in between. It’s been a great journey.
And I am loving a lot of the newer recipes, but I have a special place of honor for a lot of the original recipes.
What are some original recipes you love?

06/26/2025

Happy Thursday, ladies! How’s it going? How are you feeling? What does your step counter say right now? We’ll come back and update tonight 😉

05/28/2025

It feels so good to make room for myself in my crazy life.
I’ve been following THM from the beginning and loving the lifestyle… but new season (menopause) 😳😳 weight gain, fatigue, mood swings, fatigue, lack of motivation, questioning the whole meaning of life 😜
I’m so thankful for THM and the community and the wisdom …
The new HUGE book, the audio version of it, the poddies, the fb community, and my lovely tribe of ladies.
I’m just feeling thankful … and challenged… and full of gratitude and joy. Life is good!
(And yes, I’m a bit sweaty in the picture and my room is in need of some serious cleaning…. But I am preparing for camps and musical auditions and taking care of my family and all of my blessings in my crazy blessed wildness…. And I love it!)

05/18/2025

Come sit with me on my new porch!
Sippers and kefir snacks. 🙂

05/07/2025

Tomorrow night…
In person in Azle.
Bookstore will be open at 6:00 and 8:15.
Giveaways at the meeting. And sippers for you to enjoy.
(And I’ll record this for those who can’t join us)

05/06/2025

This is an email I sent out earlier… do you want to be added to my email list?? Let me know!

Good evening!
Sorry about the very nonfancy email...
But I just wanted to reach out to all of you on my THM list and check in with you. How are you doing?
Are you still following THM?
How can I help you in your journey?

I would LOVE to hear from you. I am still a THM coach and I'm ready to step it up. That means I'm ready to invest more time and energy so that I can help YOU and build my THM tribe and community. I plan on hosting in person meetings, retreats, and online meetings and youtube videos to educate and encourage my tribe.
I AM planning a meeting for this Thursday, May 8, at 6:30 in Azle, TX. If you can't attend, no worries! The topic will be "Hormone Helpers." Hormones are not just monsters meant to aggravate us and cause our family great distress... they do so much for us and we need to honor them in every season of life. But.... I'll save all of that for Thursday.
I will be building my social media platforms as well... but I need to hear from you!
How can I help you?
I will also have the store open Thursday if you need any THM products. (I also have LOTS of great bargain books!)

Until next time,
Coach Fondee Bruce

(Also, let me hear from you if you want to be removed from my list. I understand... different seasons.. But I'd still love to hear from you and hear how you are doing!)

04/28/2025

04/24/2025

Have you tried the lemon curd oatmeal yet?
It’s one of the new wisdom recipes.