Fast Reps

🥶 Don't take my advice... you'll cringe

12/24/2022

I have reached 100 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

08/02/2022

Been having mind-altering workouts lately & it's all because of Slow Reps lol

Sh*t's funny as f**k to me because everyone's still sleeping on it 😂

Benefits of Slow Reps
✅ Improved mind-muscle connection
✅ Improved insulin sensitivity
✔︎ you burn more fat
✅ Better endurance
✅ Better pumps
✅ Better muscular development
✅ Improved vascularity
✅ Improved strength
✅ Improved endurance
✅ Improved power output
✅ Improved form

There's probably more still

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08/01/2022

Fitness is everything.

Your:
✅ Mindset
✅ Environment
✅ Ability to adapt to stress
✅ Emotional equilibrium
✅ Social life
✅ Nutrition
✅ Exercise
✅ Sleep
✅ Lifestyle

This is why I haven't been able to post anything yet. YET.

Been studying and sponging for too long (like many many years)... and I need to set myself free from these chains I've created for myself that serve me nothing but pain.

It's selfish to hold this information that I've deployed on myself but not on others.

It's selfish. And I'm flawed as f**k.

And the only thing holding me back is my f**kijg self

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07/30/2022

It's important to get feedback in real-time after each repetition. Instead of setting a number, try feeling it out (the mind-to muscle connection) called motor neurons.

These motor neurons recruit each individual muscle fiber and tell it to contract or relax. This is YOUR BRAIN telling your muscles to flex.

This means that it really does start up here 👉🧠

Setting a number to hit is good for building mental resilliance to stress (which is a great foundation).

But if you wanna help your muscle grow physically arsthetically instead of just getting stronger, you have to get the right feedback when to stop and go.

Idk how to teach this yet but when i do, it's going to help you build aesthetic muscles instead of bulky muscles.

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07/26/2022

If you're constantly pi**ed that you can't get your bodyfat lower than it is year-round, there's a solution for you. It's called:

⚔️ SACRIFICES

I'm not talking about waking up extra early at 4am instead of 10am (although this actually works if you go to sleep earlier too).

I'm talking about eliminating the s**t you don't need in your life.

Do you really need to Netflix every night?

Do you really need to workout for 3 f**king hours?

Do you really need to be on your phone for 2 hours before bed?

Do you really need to hangout with your pessimistic friends who always find some s**t to talk and gossip about others so they can feel better about themselves?

For so many years, I've been able to make sacrifices that aren't typical to my peers.

The reason I can sustain this physique is because I make f**king sacrifices. That's pretty much it.

Make them or you won't make it. I know you can when you're READY. 💚

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07/23/2022

Absorbing 🧠 EVERYTHING possible in my life so I can squeeze the s**t out of life and live with 0 regrets.

Regret is interpreted in a LOT of ways and I'm hoping your regret has nothing to do with other people's opinions.

Live it YOUR WAY. Do it for happiness. Not approval.

Sometimes you're dealt the worst s**ttiest f**ked up hands you thought you'd never receive, but that's just your advantage that you didn't know about yet ⚡️

📸 Aug. 27, 2018
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07/21/2022

Put that anxiety, fear, or depression to good use.

You're always better off doing SOMETHING, it's better than doing NOTHING. F**k that.

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07/19/2022

Think it's time to spread my wings 🦅⚡️

Look at all your negatives and find something positive about it because there's always a lesson.

You're either gonna complain about what you get or you can take it like a f**king champ that all of you are deep down inside 🏆 I know you can find it in you if you just dig for it and stop worrying about what "they" think.

Address

Azusa, CA
91702

Website

https://www.flowcode.com/page/reps

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