Dr Nancy Miggins

Dr Nancy Miggins Midlife metabolism, understood. For women ready to move beyond guesswork and support their body in a more precise, intentional way.

Free eBook: https://www.drnancymiggins.com/heart-of-stress

04/24/2026

Day 3 Reset

Join me for Day 3 of the reset. Today I’m talking about how to come out of the reset without “undoing” it.Get on over to...
04/24/2026

Join me for Day 3 of the reset. Today I’m talking about how to come out of the reset without “undoing” it.

Get on over to my FB page and join in… even if it’s your first day!

# metabolichealth

04/23/2026

Day 2 Reset

Day 2 of the reset — I’m going LIVE IN 10 minutes.Today we’re talking about: what’s really behind weight resistance + in...
04/23/2026

Day 2 of the reset — I’m going LIVE IN 10 minutes.

Today we’re talking about: what’s really behind weight resistance + inflammation.

If you’re joining me, come hop on.
If you’re just curious, check it out.

No pressure. Just support.

04/22/2026

That didn't go as planned...I went LIVE on my personal page. You can watch it there. I promise to do better tomorrow. And be here!

As a recap...
If you’re joining this reset, keep it gentle.

This is not about doing it perfectly.

It’s about giving your body a different experience—one that feels supportive instead of stressful.

You can follow along with bone broth, or simply simplify your meals and slow things down.

Either way counts.

I’ll be live again tomorrow to build on this 🤍

Day 1 of the reset - I’m going LIVE IN ABOUT 10 minutes.Today we are talking about: why your body needs a reset (and why...
04/22/2026

Day 1 of the reset - I’m going LIVE IN ABOUT 10 minutes.
Today we are talking about: why your body needs a reset (and why more restriction isn’t the answer).
If you’re joining me (even loosely), come hop on.
If you’re just curious, you’re still welcome.
No pressure. Just support.

For the next 3 days, I’ll be doing a gentle reset focused on calming the nervous system, supporting digestion, and givin...
04/20/2026

For the next 3 days, I’ll be doing a gentle reset focused on calming the nervous system, supporting digestion, and giving the body a break from the constant “go mode”.
I’ll be using bone broth as my anchor… but this isn’t about perfection, restriction, or doing it “right”.
It’s about:
-reducing overwhelm in the body
-supporting metabolism (not stressing it)
-reconnecting with hunger + fullness cues
-creating a little more space + clarity

I’ll be going LIVE each morning on my page to walk you through it, share what I’m doing, help you adapt this in a way that feels supportive for your body.

No sign -up. No pressure.
Just come tune in.

If you’ve been feeling:
-puffy or inflamed
-stuck in your weight
-exhausted but wired
-or just “off” in your body

This is a really gentle place to start.

We begin Wednesday April 22

Comment “RESET” if you’re in, or just follow along quietly (I’ll meet you there 💛

04/16/2026

Hail storms and foraging bears - must be Spring in the PNW! I guess on a positive note we didn’t have our bees in the hive yet, so it could be worse. Now the challenge becomes how to protect the hive moving forward. Any suggestions???

04/16/2026

You gotta love the unpredictable weather of Spring. Hail storm hit just as my tomatoes were being delivered. 🤞my garden survives the pommeling.

04/12/2026

Shepard’s Pie made with lamb and lots of veggies. If you want to make the mash more blood sugar friendly - use half cauliflower.

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Bainbridge Island, WA
98110

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