Sincerely Carly Yoga

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United States
Baker City, OR
Sincerely Carly Yoga

Inclusive yoga teacher located in Baker City, OR. Offering group classes, private sessions, workshops, and retreats.

04/07/2026

Photos for your business, your people, your life.📷🌾 DM or contact me to book.

newbergcarly@gmail.com
(541) 249-5971

03/11/2026

Funny the assumptions people make about you as a yoga teacher. One of the most common being that we are cool, calm, and collected all of the time. When really, it’s quite the opposite (at least for me). Last night, anxiety tucked me in. And this morning, it woke me up, too.

I wrote in Still Growing:

the day welcomed me with its sunshine
i thanked her for her arrival
hopeful
but anxiety stole the day
engulfed me
swallowed me
what is there left of me

I feel that way most of the time. Certain days are better than others, but some fits of overthinking, obsessing, and worrying feel like forever. Like they won’t ever go away.

That’s usually when my anxiety turns to depression. Wondering, “What’s the point?” And, “Why should I care?”

The first time I experienced anxiety (that I can remember) was on the bus ride home from elementary school. My head was buzzing with what felt like hundreds of voices overlapping in conversation. Kind of like this audio. I couldn’t escape them, or turn down the volume.

It was scary, loud, and isolating.

Yoga became a place where I learned to sit with what scared me, and release what was stuck.

It doesn’t work every time, but it’s a tool I need just as much as those I teach. Because I, along with every other yoga teacher, am not an exception to the noise and chaos of everyday life.

And navigating my own mental health is very much so an ongoing process.

Let this be a reminder that you never really know what people are batting, nor should you assume to know.

And if there is an assumption to be made, let it be that everyone is going through something, and everyone is struggling in their own way—even if they appear perfectly calm, grounded, or peaceful.

Life is hard, and we’re all just getting by the best we can.⛅️

02/26/2026

Nothing is more humbling than coming back to your younger self, looking her in the eyes, and remembering she’s still quietly alive within you.

She reminds me to be brave. To keep showing up. To take myself less seriously. To give time to what truly matters.

& I love her.🩷

Post inspired by .ule & ✨

02/01/2026

Can’t make this kind of love up.🏔️💫 Beautiful day. Beautiful couple. Grateful to have been a part of the moment.

01/09/2026

Life of a Homebody.🛋️ Crazy to think the little studio that started out as a tiny seed in my mind, has blossomed into something real. I’ve learned so many lessons along the way. Grateful to have shared them with in a recent article. I’ll link it below if you feel like reading.✨

https://www.yogajournal.com/teach/small-town-yoga-studio/

12/31/2025

What. A. Weird. Year. My last cold plunge of 2026 reminded me: even when things feel unbearable and like you’ll never get through them—you always do—and you always can. The first minute of a cold plunge is a shock to your system. It takes your breath away. You instinctively grip, clench, and bear down. But then that first minute passes and your breath starts to soften. Your grip around your arms loosens. You sink down deeper. You let go. And you make it through.

You always do.

I’m perplexed by how much joy and pain can coexist in one year.

I’m tired of being strong.

But I’m grateful for where hardship has led me.

And I’ll continue to try again.

In 2026, I’m chasing more ease. Slowing down and making time to breathe. Not forcing what’s not working, and less jaw clenching.

Happy New Year everyone.✨✨

12/14/2025

This post is long overdue, and there are so many things I could say about my Kate…Nurse Kate now.👩🏻‍⚕️💟 She doesn’t just show up in the fun moments, but any time I—or anyone else—needs an extra set of hands or friend to lean on.

Just in the past week she’s helped walk my dogs, fix the door at the studio, decorate the outside of the studio (her idea), prep for the annual cookie crawl, and drive me to and from my doctors appointments for a whole day—just for fun.

One night after teaching late, she even showed up with dinner for the two of us.

She’s truly always there, and her and her family both have taught me so much about what it means to care for the people who matter to you.

Last summer, she graduated nursing school, and I truly couldn’t think of a better career to suit her. She’s giving, compassionate, thoughtful, and the most loyal person I know.

Everyone needs a Kate, and I’m so grateful I found mine.✨

We snapped these photos right before her graduation over the summer. By far one of my absolute favorite moments to capture.

Looking forward to continuing watching you grow 🌱 I love you oh so much. Thanks for not just being my friend, but a tall one at that. Love our silly moments & memories we keep stacking on to.

12/04/2025

Happening this weekend! Last day to sign up! Make sure to snag your spot here: https://momence.com/l/nmhyBx18

11/30/2025

Happy birthday to my sweet mom.♥️ Searched for far too long trying to find the perfect song to match the rhythm of all she is to me—and to so many others. Realized it couldn’t be done. She’s always been her own person, with a one-of-kind-heart and spirit.🐦‍⬛

I said the other day that if it weren’t for my mom, I don’t think I would have made it this far in my yoga teaching career. Her presence in classes and following them has been the greatest source of support, love, and encouragement. She believes in me when I doubt myself, and she sings my praises during times when I feel like hiding.

Our journey hasn’t always been easy, but the path has made us stronger. From separation and longing when I was a small kiddo, to a constant flow and outpouring of new memories. Like meeting our fav artist and his band 3+ times in one year, traveling to Paris, and cheer-sing from the top of the Eiffel Tower.

No one compares.✨ I love you, mom. Thank you for teaching me how to be strong, yet soft. How to stand up for myself, but still open my heart. Wishing you the greatest year ahead.🫶🏽

10/27/2025

29 tomorrow and not sure how to feel. But allowing myself to feel regardless—allowing what is to be. Come what may. I’m ready.🪞

10/20/2025

So much is happening in the next few weeks at Homebody. Come join us for some or all of the fall fun! 🍁🤗

10/09/2025

Proud sister moment 🥹 Had so much fun snapping these senior photos of the *now woman* I used to to take on stroller walks, and trips to the zoo. I can’t even imagine the swell a heart takes on as a mom, because mine already feels so enlarged having the privilege of being an older sister.

I’m so proud of you .barrett5 💕 Congrats on making homecoming court. I can’t believe last night was your final pep night and you’ll be graduating in a very short time. But I know you’ll keep shining in whatever you choose to do, and I cannot wait to be here to witness it.🌟

Looking forward to batch 2 of senior pics with the little brother next year.☺️

Address

Baker City, OR

Telephone

+15412495971

Website

https://www.sincerelycarly.com/

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