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01/08/2024

New weight loss combo launches today at 10 am. Only 1,000 units available! If you want to try it let me know asap! I just ordered mine. So far the reviews from the testers were very good. Only 400 left!

12/06/2024

**Leveling up and winning yesterday
! Totally lost track of time, but in the best way possible. Been crushing my to-do list and forgot to check Facebook (gasp!). Didn't have lunch, but the water was flowing and the energy's soaring! **

07/06/2024

Jalapeño Peach Chicken 😋🍗🍑

Ingredients:
4 boneless, skinless chicken thighs
2 peaches, diced
1 jalapeño, sliced
2 tablespoons olive oil
1/4 cup honey
2 tablespoons soy sauce
2 cloves garlic, minced
1 tablespoon apple cider vinegar
Salt and pepper to taste
Fresh cilantro, chopped, for garnish
Directions:

Preheat your grill to medium-high heat.
In a small bowl, whisk together honey, soy sauce, minced garlic, and apple cider vinegar.
Season the chicken thighs with salt and pepper, then brush them with olive oil.
Grill the chicken thighs for 6-7 minutes per side, or until the internal temperature reaches 165°F (74°C).
While the chicken is grilling, heat a skillet over medium heat and add the diced peaches and sliced jalapeño.
Pour the honey mixture over the peaches and jalapeño, cooking for about 5 minutes until the sauce thickens slightly.
Once the chicken is done, brush it with the peach-jalapeño glaze and grill for an additional 1-2 minutes per side to caramelize the glaze.
Serve the chicken topped with the remaining peach-jalapeño mixture and garnish with fresh cilantro.
Prep Time: 15 minutes | Cooking Time: 20 minutes | Total Time: 35 minutes

Kcal: 350 kcal | Servings: 4 servings

06/06/2024

# # # WooHoooo! 🎉🎈 PRODUCT LAUNCH‼️

Our new **LEVEL UP** will be AVAILABLE on our website starting TONIGHT‼️

This can be taken with or without **WIN** and our other products. The reviews are AMAZING!

Here’s what Mashelle shared:

“If you’ve tried our ‘magic’ purple pill before, you’ll love the new **LEVEL UP** capsule!

I like our core Win capsule for its gentle approach, perfect for those sensitive to caffeine and stimulants. BUT… this NEW 💊... welcome to the thunder dome! It’s for those who want to get 💩 done!!

It’s also for those who don’t want to overeat! You won’t feel hungry, and if you do, you’ll burn those calories off! This is just the beginning...

The benefits of this formula, focusing on Brain Productivity, are endless!!

PLUS... it kicks your fat burning mode into high gear!🔥🔥”

Who’s ready to LEVEL UP‼️❓

05/06/2024

Happy Hump Day, everyone! Are you embracing the middle of the week with energy, or feeling a bit down? Even as a Health Coach, I know the struggle of needing a boost now and then. Recently, I hit a plateau and had to rethink my routine. Life isn't perfect, and sometimes we all feel stuck. When that happens, it's important to regroup, reevaluate, and keep moving forward. Don't let doubts disrupt your peace. Remember, every step you take brings you closer to your goals. Stay positive, stay encouraged, and keep pushing forward. Love you all!

06/05/2024

🌽 Let's talk about tortillas! 🌮 Did you know that blue corn tortillas might just be the healthier choice? Here's why: 💙

1. **Less Starch, Lower Glycemic Index**: Blue corn tortillas contain less starch compared to their white or yellow counterparts. This means they have a lower glycemic index, which can help keep your blood sugar levels more stable throughout the day.

2. **More Protein**: Blue corn tortillas pack a punch when it comes to protein content. Protein is essential for muscle repair and growth, as well as for keeping you feeling full and satisfied.

3. **Rich in Niacin**: Niacin, also known as vitamin B3, is important for maintaining healthy skin, nerves, and digestion. Blue corn tortillas contain more niacin compared to other varieties, making them a nutritious choice for your taco night!

Next time you're reaching for tortillas, consider giving blue corn a try. Your taste buds and your body will thank you! 💙🌮

29/04/2024

A Tale of Triumphs and Tumbles

Embarking on a weight loss journey is like signing up for a roller coaster ride through a buffet of emotions and obstacles. You start off with all the enthusiasm of a puppy chasing its tail, convinced you’ll be the next fitness guru to grace Instagram. But reality has a wicked sense of humor, and it’s not long before you find yourself face-to-face with some unexpected hurdles.

First, there’s the dreaded "healthy" food aisle at the grocery store, where quinoa stares you down like it’s judging your past food choices. You grab a bag, convinced you’ll cook up a storm, only to find it buried behind expired condiments weeks later.

Then there’s the gym, where the treadmill seems to mock you with its endless loop of “Eye of the Tiger.” You hop on with determination, only to realize you forgot your headphones and are now forced to listen to the guy next to you loudly grunting through his reps.

And let’s not forget the joy of meal prepping, where you spend hours chopping vegetables and portioning out meals, only to have your cat knock over the entire container of chicken onto the floor, leaving you questioning whether it’s a sign from the universe to order pizza instead.

But amidst the chaos and calorie counting, there’s a silver lining – the hilarious moments that remind you it’s all worth it. Like when you accidentally sign up for a Zumba class thinking it’s a salsa dancing lesson, and end up flailing your arms like a confused flamingo in front of a crowd of seasoned dancers.

Or when you finally muster the courage to try a trendy new workout class, only to realize halfway through that you’ve accidentally joined a senior citizen’s water aerobics session. Who knew aqua jogging could be so intense?

In the end, the journey to health and wellness is filled with more plot twists than a Netflix original series, but it’s these comedic mishaps that make the destination all the sweeter. So here’s to embracing the absurdity of it all, one kale smoothie at a time. After all, laughter burns calories too, right?
And if you're nodding along and need a hand, just reach out. Life's too short not to smile!

16/04/2024

11/04/2024

It's National Siblings Day, I miss my big brother Dutch all the time, I'll see you again!

07/04/2024

My hubby tells me he's been doing this since the 70's. According to him, he learned this from some Hippie Bikers...lol!

07/04/2024

Who has been wanting to try the GLP-1 weight loss shots but was scared of the side effects + cost?!!

I'm about to blow your mind! 🤯

28/03/2024

I am here. I have the courage to believe that matters. I have the strength to make a difference... to be different. Even with an empty hand, I have the means to give. I am free to become, to fail, to learn. I have the advantage of hope. I have the opportunity to love, to be loved. I have the wisdom to know it is all a gift....all. When I make a decision on how I am going to live this day and it is a decision, I joyfully, responsibly, gratefully face the world and say ‘ I am here’ have a beautiful day.
Love, Silvia

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http://silviascotthealthcoach.com/, http://www.govvi.com/wellness/sscott

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