10/23/2025
Hello YourBeautiful.....🥑
I hope you all had a well-structured weekend and practiced some of these wellness techniques and put them in your daily routine. If not here is a friendly reminder to do so. It is much needed as we all have so much on our plates nowadays we must not forget to nourish ourselves from the inside out.
So with that said I would like for you all to work on some wellness goals or create some if you have not already. You can share here if you would like or be more personable with me as I set up free 20-minute Wellness Consults to help you get started and to stay and stick to it at least for the first 2 weeks of the month, haha... and then we will stretch it out as you begin to strengthen yourself ok...cool good!!! You got this we got this. Remember Teamwork makes the Dreamwork.💪🏾
SUGGESTION: Focus on toxins whatever is ailing you on the inside usually manifests itself outside of you so be mindful, meaning go sit with yourself and thoughts allowing yourself to feel what your mind and body is saying so that you may move forward. Happy Healing!!!