Brendan Casey Fitness

Brendan Casey Fitness Fitness, Strength Training, Wellness, and Nutrition news and information. Miami Beach, Bal Harbour, Sunny Isles, FL

The key components that are distinguishable from traditional training methods are the focus and manipulation of tempo, time under tension, rest intervals, and other parameters of specific program design, which enable us to illicit a desired hormonal response to suit your individual goals and desired outcomes. Whether those goals pertain to body composition, athletic performance, or overall health

and wellness, we will customize a program specifically for you. I train the majority of my local clients on the beach, in parks, and condo gyms in the Miami Beach / Bal Harbour / Sunny Isles / Hallandale, FL areas.

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Bal Harbour, FL
33154

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