The Bald Head Island Center For Wellness

07/04/2023

06/03/2019

Get the most bang for your buck with smart organic shopping.

05/30/2019

Pressed for time, but want to save money and eat better at work? Become a pro at desk side dining with these dietitian-approved office drawer staples.

04/22/2019

Do you have leftover hard boiled eggs after dying them for Easter, or are you simply looking for fresh ideas for using hard boiled eggs? Turn them into these delicious, healthy recipes using hard boiled eggs including salads, sandwiches, soups and more.

04/04/2019

Let us help you with your Nutrition at our next program, May 17-22, 2019 on Bald Head Island!

Researcher say unhealthy diets now kill more people around the world than to***co and high blood pressure

03/15/2019

Here's a step-by-step guide to eating more (good quality) plant proteins.

03/09/2019

What's the best way to lose weight fast? TIME asks 5 people who have actually done it.

02/26/2019

Keeping a food record is beneficial! Only 15 mins per day and it's free!

A new study suggests this proven intervention may not be as much work as you think

02/26/2019

A question I get often....

Before you grab the salt shaker, here’s what you need to know about popular salts on the market.

02/22/2019

Simple steps you can make to avoid the flu!

A little bit of self-care will go a long way.

02/20/2019

When the weather turns wicked, you need these top-rated soups that suit any occasion — from a simple weeknight supper to a dinner party dish!

02/10/2019

If you have arthritis, eating anti-inflammatory foods may help.

Dr. Weil walks you through the Anti-Inflammatory Diet in this very informative video describing the steps of the anti-inflammatory diet.

02/08/2019

Considering the Mediterranean Diet, here are a few tips.

From how much it might cost to what exactly you won't be able to eat, here are 10 things you should know before starting the Mediterranean diet.

02/07/2019

Fast or slow, any weight loss improves your health.

Losing weight quickly doesn't offer any more health benefits than slimming down slowly, a new study shows.

02/06/2019

Looks delicious!

These savory, low-carb (and gluten-free) "English muffins" use riced cauliflower in place of flour, with a little cheese and egg as binder to make a grain-free breakfast bread. Try topping them with sweet jam, or use them to create a yummy breakfast sandwich.

02/06/2019

A diet rich in fiber and vegetables my relieve depression.

Until now, the evidence that a healthful diet can ease depression has been inconclusive. But a new review provides a more definitive answer.

02/05/2019

Stars from Kim Kardashian to Busy Philipps have touted the benefits of drinking celery juice every morning. Us asked a dietitian to weigh in — details!

02/04/2019

Group exercise programs encourage fitness through accountability!

A year and a half ago, Stein Esser was in a rut. But a new exercise program, fueled by social media, has changed his life.