10/26/2025
👻 Happy Halloween Week from Amplify Life Center! 🎃
Before you dive into carving pumpkins, trick-or-treating, or enjoying fall fun with your family, take a few minutes to care for your spine, too! 🦴
Just like your pumpkin needs a sturdy stem to stay upright, your spine needs strong support from your core and posture.
Here are a few “Pumpkin Prep” stretches Dr. Cameron Jackson, PT, DPT recommends before family pumpkin carving or yard decorating:
🧡 1️⃣ Seated Spine Twists – Loosen your lower back and improve mobility.
🧡 2️⃣ Shoulder Rolls – Release tension before reaching or scooping.
🧡 3️⃣ Standing Side Bends – Stretch your spine from top to bottom.
These simple moves help prevent stiffness and keep your spine feeling boo-tifully balanced!
🎃 Dr. Cameron’s Tip:
“Your spine is your body’s foundation, treat it with the same care you give your favorite pumpkin this Halloween. A little movement goes a long way!”
Whether you’re carving pumpkins with the kids, passing out candy, or gearing up for the week ahead remember, Physical Therapy keeps your whole family moving strong and pain-free.
From all of us at Amplify Life Center, we wish you a Happy, Healthy, and Spine-Strong Halloween! 🧡🕸️
📍 Amplify Life Center | Baldwin City, KS
📞 785-594-4894