03/31/2026
I highly recommend Kelley's classes! I took her Sunday 7:30 AM class and it supercharged my day. Expect a well-led, challenging class for all levels. Going back tonight for another class.
🔥 HYS Firekeeper Spotlight: Kelly Mac 🔥
At Hot Yoga Syracuse Wellness Studio, our instructors are more than teachers… they are Firekeepers—holding space, guiding transformation, and igniting something deeper within our community ✨
Meet Kelly 💫
Kelly’s journey with yoga began years ago, evolving into a deep and dedicated practice that led her to train in NYC with Dharma Mittra in 2007. From Dharma Yoga roots to the powerful transformation she found through Baptiste Power Yoga, Kelly brings both depth and fire to every class she teaches.
🔥 Flow with her for a practice that is:
Fluid • Energizing • Uplifting • Deeply Rejuvenating
Her classes are a perfect balance of strength and surrender—designed to leave you feeling both empowered and restored.
What makes Kelly a true Firekeeper?
✨ Her grounded presence
✨ Her ability to guide with both power and compassion
✨ The way she creates a space where every student can rise
Outside the studio, you’ll find her spending time with family and friends, soaking up moments at Keuka Lake—and of course, with her loyal companion Bodhi always nearby 🐾❤️
Come experience Kelly’s energy on the mat 🔥
❤️🔥 Hot Power Hour-Tuesdays-6:45 p.m.
❤️🔥 Hot Power Hour-Sundays-7:30 a.m.
