Willow Health + Wellness

Willow Health + Wellness Find us on the Vagaro app. Welcome to Willow Health & Wellness, where we offer a unique and collaborative approach to your well-being.

Willow Health + Wellness: A community hub with chiropractic, acupuncture, massage, reiki, and advanced therapies—oxygen bar, red light therapy, compression therapy, and far-infrared sauna. Discover what makes us special:

​Our Cooperative Community: Willow Health & Wellness is not just a wellness center; it's a cooperative community of independent wellness practitioners and instructors. Our practitioners are experienced, dedicated, and passionate about helping you achieve your health and wellness goals.

​Comprehensive Wellness Services: Discover a holistic haven at our cooperative, providing an array of wellness services tailored to your physical, mental, and emotional well-being. Experience the benefits of chiropractic care, massage therapy, acupuncture, nutrition counseling, esthetics and indulge in the latest therapies—oxygen bar, red light, compression, sound, and infrared sauna. Your wellness journey finds a supportive home with us.

​Yoga Studio: Our tranquil yoga studio is open to all levels of practitioners, providing a peaceful and inviting space for various classes. Whether you're a beginner or an experienced yogi, our studios are designed to inspire your practice and promote inner balance. Conference & Workshop Room: Our versatile conference and workshop room is available for rent, offering a range of possibilities for meetings, workshops, and group activities. The space features a conference table that comfortably seats 8, with an open area perfect for collaboration. For larger gatherings, we can provide tables and chairs to accommodate up to 20 people. This room is also home to our "group therapy" sessions, where up to 8 participants can relax, socialize, and enjoy our four wellness therapies in a supportive environment. It's an ideal space to bring people together in a professional or casual setting.

​Join Our Team: At Willow Health & Wellness, we encourage new practitioners and instructors to become a part of our thriving cooperative. We believe in the power of collaboration and are excited to welcome you to our community. If you're passionate about wellness and dedicated to helping others, let's explore how we can work together. Join our team, and let's create a healthier, more balanced world together.

🤔 Did you know… compression therapy helps athletes AND desk workers? 👩🏼‍💻It improves circulation, reduces swelling, and ...
10/28/2025

🤔 Did you know… compression therapy helps athletes AND desk workers? 👩🏼‍💻

It improves circulation, reduces swelling, and supports recovery—perfect after workouts or long hours sitting! Book your session today!💚

Did you know… oxygen therapy is a mood booster? 😆Increased oxygen intake can promote relaxation and mental clarity—perfe...
10/24/2025

Did you know… oxygen therapy is a mood booster? 😆

Increased oxygen intake can promote relaxation and mental clarity—perfect for stressful days… or to start off your weekend! Book your session on Vagaro 💚

Feeling lightheaded in morning classes?You’re not alone — and your body might just be asking for a little extra care. 💛M...
10/22/2025

Feeling lightheaded in morning classes?
You’re not alone — and your body might just be asking for a little extra care. 💛

Morning movement should energize you, not drain you. Here are a few quick reminders to help you stay strong + steady before stepping onto your mat:

💧 Hydrate before + after class
🍌 Eat a light snack (banana + almond butter = perfect)
😴 Prioritize 7–8 hrs of sleep
🌸 Tune into your cycle + listen to your body
🧘‍♀️ Breathe, move mindfully, and take breaks when you need

Small shifts = big difference in how you feel.
Take care of your body — it’s taking care of you. ✨

🤔 Did you know… heat from the infrared sauna can burn calories like a light workout? 💪Sessions can support metabolism an...
10/21/2025

🤔 Did you know… heat from the infrared sauna can burn calories like a light workout? 💪

Sessions can support metabolism and heart health—without breaking a sweat at the gym🔥

Book your 30 minute session today on Vagaro

🚨 New hours alert!We’re opening earlier! 🌅 Willow is now open at 6AM 🎉You’ve heard us talk about habit stacking — and we...
10/18/2025

🚨 New hours alert!

We’re opening earlier! 🌅 Willow is now open at 6AM 🎉

You’ve heard us talk about habit stacking — and we listened. Now you can stack your therapies right after your morning workout and start your day feeling your best. Book your session today on Vagaro 🫶🏼

Two room options 11'x11' or 13'x14' Email willowhwc@gmail.com for info or to make an appointment.
10/17/2025

Two room options 11'x11' or 13'x14'
Email willowhwc@gmail.com for info or to make an appointment.

Pilates for movement, therapies for recovery, all under oneroof 🧘🏽‍♀️✨🌿
10/15/2025

Pilates for movement, therapies for recovery, all under one
roof 🧘🏽‍♀️✨🌿

What’s better than a sauna session? Sharing it with a friend! 🧖‍♀️🔥 Book your 30-minute infrared sauna this week and bri...
10/13/2025

What’s better than a sauna session? Sharing it with a friend! 🧖‍♀️🔥

Book your 30-minute infrared sauna this week and bring your plus one for double the glow✨

10 minutes under red light =🌿 Less tension💪 Faster recovery✨ Natural glowWhen was the last time you took 10 minutes just...
10/09/2025

10 minutes under red light =
🌿 Less tension
💪 Faster recovery
✨ Natural glow

When was the last time you took 10 minutes just for you?

& don’t forget - Red Light memberships are currently 15% off!

SALE!! Boost your energy and muscle recovery, support healthy skin, reduce inflammation and feel radiant from the inside...
10/04/2025

SALE!! Boost your energy and muscle recovery, support healthy skin, reduce inflammation and feel radiant from the inside out—just in time for sweater season. Hurry—this glowing deal disappears soon! Offer valid through October 31st!

Think of red light therapy as your pre-workout hack 🔴✨It’s like giving your muscles a head start:💪 Boosts blood flow + e...
10/02/2025

Think of red light therapy as your pre-workout hack 🔴✨

It’s like giving your muscles a head start:
💪 Boosts blood flow + energy
🦵 Warms up muscles + joints
🔥 Helps fight fatigue & supports recovery

Book your 10 minute session on Vagaro!

Who doesn’t love a 10 minute red light session??📍Book your sessions at Willow through Vagaro!
10/01/2025

Who doesn’t love a 10 minute red light session??

📍Book your sessions at Willow through Vagaro!

Address

3090 Belgium Road
Baldwinsville, NY
13027

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Our Story

Willow Health & Wellness Center (Willow HWC) was established to allow health and wellness coaches, teachers, trainers and medical experts, an opportunity to utilize a quality space to provide their services, programs and classes in a manner that is economical for themselves as well as their students/patients. The Willow Health & Wellness Center now has two locations: Rt. 31 across from the Radisson development (3090 Belgium Rd, Baldwinsville, NY) and 5104 West Genesee Street in Camillus.

WHWC will coordinate with independent providers to offer fitness classes and other health and wellness services including: Yoga -various forms including Hatha, Kripalu, Hot Yoga & Kids Yoga Tai chi Zumba

Acupuncture Chiropractic Medical Weight Loss Nutritional Counseling Life Coaching Reiki Therapeutic Massage

Children’s Development Classes