Willow Health + Wellness

Willow Health + Wellness Find us on the Vagaro app. Welcome to Willow Health & Wellness, where we offer a unique and collaborative approach to your well-being.

Willow Health + Wellness: A community hub with chiropractic, acupuncture, massage, reiki, and advanced therapies—oxygen bar, red light therapy, compression therapy, and far-infrared sauna. Discover what makes us special:

​Our Cooperative Community: Willow Health & Wellness is not just a wellness center; it's a cooperative community of independent wellness practitioners and instructors. Our practitioners are experienced, dedicated, and passionate about helping you achieve your health and wellness goals.

​Comprehensive Wellness Services: Discover a holistic haven at our cooperative, providing an array of wellness services tailored to your physical, mental, and emotional well-being. Experience the benefits of chiropractic care, massage therapy, acupuncture, nutrition counseling, esthetics and indulge in the latest therapies—oxygen bar, red light, compression, sound, and infrared sauna. Your wellness journey finds a supportive home with us.

​Yoga Studio: Our tranquil yoga studio is open to all levels of practitioners, providing a peaceful and inviting space for various classes. Whether you're a beginner or an experienced yogi, our studios are designed to inspire your practice and promote inner balance. Conference & Workshop Room: Our versatile conference and workshop room is available for rent, offering a range of possibilities for meetings, workshops, and group activities. The space features a conference table that comfortably seats 8, with an open area perfect for collaboration. For larger gatherings, we can provide tables and chairs to accommodate up to 20 people. This room is also home to our "group therapy" sessions, where up to 8 participants can relax, socialize, and enjoy our four wellness therapies in a supportive environment. It's an ideal space to bring people together in a professional or casual setting.

​Join Our Team: At Willow Health & Wellness, we encourage new practitioners and instructors to become a part of our thriving cooperative. We believe in the power of collaboration and are excited to welcome you to our community. If you're passionate about wellness and dedicated to helping others, let's explore how we can work together. Join our team, and let's create a healthier, more balanced world together.

✨ Welcome to Willow, Dina Pollitts-McCarthy! ✨We are so thrilled to introduce the newest member of our Willow Health + W...
12/11/2025

✨ Welcome to Willow, Dina Pollitts-McCarthy! ✨
We are so thrilled to introduce the newest member of our Willow Health + Wellness community: Dina Pollitts-McCarthy - Integrative Energy Work Practitioner, Reiki Master, and Designer.

Dina has a gift for co-creating spaces that feel like home- both within your body and in the world around you. Her work is rooted in presence, compassion, and intuition, offering a nurturing environment where your nervous system can soften, your energy can rebalance, and your whole being can exhale.

Her sessions blend Reiki-informed practices with guided breathwork, visualization, and gentle movement, inviting you into a deeply restful and meditative state. This is where real energetic release, realignment, and inner clarity can unfold.

Each session may also incorporate sound, crystals, aromatherapy, oracle cards, and connection with plant or ancestral allies- always offered with intention and attunement to what you need in the moment.

At the heart of Dina’s work is a simple, powerful belief:
Authentic alignment begins from within.
Through intuitive awareness and gentle guidance, she helps you reconnect with your own wisdom and cultivate a renewed sense of balance and harmony.

We are so honored to have her here at Willow.
Please join us in welcoming Dina to the space!

Girls’ Night at Willow! From sauna serenity to red light therapy, oxygen bar bliss, and leg compression, you can try it ...
12/11/2025

Girls’ Night at Willow! From sauna serenity to red light therapy, oxygen bar bliss, and leg compression, you can try it all! ✨🫧🧖‍♀️
Book your own girls’ night, date night, or BFF night now! Email willowhwc@gmail.com for availability.

Give the Gift of Wellness — Limited-Time Holiday Bundle ($50!)Looking for a meaningful, feel-good gift this season? Our ...
12/10/2025

Give the Gift of Wellness — Limited-Time Holiday Bundle ($50!)

Looking for a meaningful, feel-good gift this season? Our Wellness Bundle Gift Card is the perfect present for anyone who could use a little reset, restoration, and self-care.

For just $50, they’ll receive a $97 value that includes:
>>>30 min leg or arm compression
>>>10 min oxygen bar
>>>10 min red light therapy
>>>30 min infrared sauna

A beautiful way to support someone’s health, energy, and wellbeing — or treat yourself to a restorative pause.
Available through December 23rd.
Gift cards can be purchased in person at Willow or by email.

December is the perfect time to pause, breathe, and reset. Our Oxygen Bar offers a peaceful moment to relax, restore, an...
12/09/2025

December is the perfect time to pause, breathe, and reset. Our Oxygen Bar offers a peaceful moment to relax, restore, and support your body’s natural “rest and digest” response- especially helpful during the busy holiday season.
December Special: Book a 30-minute Oxygen Bar session and bring a friend to join you for FREE. Simply reserve your session and invite a friend to come along. December: https://wix.to/Vtvot71

In a season packed with activity, endless to-do lists, and constant noise, finding true rest can feel impossible. Yet, rest is exactly what your body and nervous system need, especially as the days grow shorter and the holiday season ramps up. This December, Willow Health + Wellness invites you to e...

✨ Couples & Besties Therapy ✨Reconnect, recharge, & glow side by side$40 per person | Approx. 1½ hoursPerfect for a rela...
12/08/2025

✨ Couples & Besties Therapy ✨

Reconnect, recharge, & glow side by side

$40 per person | Approx. 1½ hours
Perfect for a relaxing date or quality time with a friend!

Includes:
• 10 min Red Light Therapy
• 30 min Compression Therapy
• 10–20 min Oxygen Bar
• 30 min Infrared Sauna

Extras:
✅ Bottled water, coffee & tea included
✅ HIYO (functional mocktails) available for purchase

No room rental needed — just show up, relax, and enjoy the full Willow therapy experience together💚

Now booking Group Therapy Sessions at Willow Health + Wellness!! 🧖‍♀️2-Hour GROUP THERAPY — $40 per person(3–8 people | ...
12/03/2025

Now booking Group Therapy Sessions at Willow Health + Wellness!! 🧖‍♀️

2-Hour GROUP THERAPY — $40 per person
(3–8 people | Ideal for book clubs & first-timers)
• 2-hour private room rental
• 1 hour access to therapies
• Red Light Therapy
• Oxygen Bar
• Infrared Sauna
• Compression Therapy

3-Hour GROUP THERAPY — $50 per person
(3–8 people | Perfect for girls’ night or full-experience seekers)
$100 retail value per person
• 3-hour private room rental
• Full session of each therapy:
– 10 min Red Light Therapy
– 20 min Compression
– 10–20 min Oxygen Bar
– 30 min Infrared Sauna

Both options include:
✅ You bring your own food + beverages
✅ We supply plates, cups, napkins, cutlery
✅ Bottled water, coffee & tea provided
✅ HIYO (functional mocktails) available for purchase

Limited group availability — book early! 💚

Perfect for intentional connection, deep relaxation, and trying all our therapies in one shared experience

Black Friday came early ✨Enjoy 40% off NEW Willow memberships - and the best part? You keep that price forever as long a...
11/24/2025

Black Friday came early ✨

Enjoy 40% off NEW Willow memberships - and the best part? You keep that price forever as long as your membership stays active. Prices are updated on Vagaro! Grab it before the month ends💚

I have 3 spots left for tonight's Girls Night Out- Project Therapy! We will be making Citrus Garlands with star anise, c...
11/20/2025

I have 3 spots left for tonight's Girls Night Out- Project Therapy! We will be making Citrus Garlands with star anise, cinnamon sticks and wood beads. Email if you'd like to join- it starts at 6pm!

Last night's Project Therapy Night was full of good energy — 14 people, lots of laughter, and some really beautiful oyst...
11/20/2025

Last night's Project Therapy Night was full of good energy — 14 people, lots of laughter, and some really beautiful oyster shell trinket dishes!

Last night’s Project Therapy Night at Willow Health + Wellness was such a great evening, and I’m really grateful to everyone who joined us. We had about 15 people, and the vibe was relaxed, creative, and really supportive. Some people brought wine, others sipped tea, and everyone settled right i...

What a fun night💚Project therapy is BACK!!! Last night we kicked it off with our Oyster Shell Decoupage Workshop. Thank ...
11/20/2025

What a fun night💚

Project therapy is BACK!!! Last night we kicked it off with our Oyster Shell Decoupage Workshop. Thank you to everyone who came last night and made it such a great evening. Tonight we have a Citrus Garland Project!

Girls Night Out for a little Project Therapy this coming Wednesday, November 19th at Willow H+W at 6-7:30pm. 12 spaces l...
11/14/2025

Girls Night Out for a little Project Therapy this coming Wednesday, November 19th at Willow H+W at 6-7:30pm. 12 spaces left! Pre-registration is required. Save your spot by emailing willowhwc@gmail.com.

Book your 30 minute session at Willow today on Vagaro 💚
11/13/2025

Book your 30 minute session at Willow today on Vagaro 💚

Address

3090 Belgium Road
Baldwinsville, NY
13027

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Our Story

Willow Health & Wellness Center (Willow HWC) was established to allow health and wellness coaches, teachers, trainers and medical experts, an opportunity to utilize a quality space to provide their services, programs and classes in a manner that is economical for themselves as well as their students/patients. The Willow Health & Wellness Center now has two locations: Rt. 31 across from the Radisson development (3090 Belgium Rd, Baldwinsville, NY) and 5104 West Genesee Street in Camillus.

WHWC will coordinate with independent providers to offer fitness classes and other health and wellness services including: Yoga -various forms including Hatha, Kripalu, Hot Yoga & Kids Yoga Tai chi Zumba

Acupuncture Chiropractic Medical Weight Loss Nutritional Counseling Life Coaching Reiki Therapeutic Massage

Children’s Development Classes