Willow Health + Wellness

02/28/2026

A Little Willow Expansion Update 🌿

As Willow Health + Wellness continues to grow, we’re preparing an additional treatment room for the right aligned practitioner to join our space.

We are especially interested in integrative, body-based, or therapeutic providers who value collaboration and community-centered care.

The room is currently getting a small refresh (photos coming soon) but I’m beginning conversations now with practitioners who may be looking for a calm, established wellness environment in Baldwinsville.

If you or someone you know is building or relocating a practice and looking for a supportive, professional setting, feel free to message me directly.

Excited about what’s unfolding here 🤍

02/03/2026

Love is in the air… but let’s not forget about loving your body.

If your legs feel heavy, tight, or tired, Normatec Compression Therapy can help restore circulation, support recovery, and bring you back to that “ahhh” feeling.

💕 Take $5 off your session now through Valentine’s Day — automatically applied in Vagaro.

Come solo, send this to a friend, or make it part of your monthly wellness routine.

Your body does so much for you.
This is a beautiful way to give something back.

02/01/2026

After a long winter, our bodies are primed to wake up.

Light exposure plays a powerful role in:

• mitochondrial activity
• metabolic function
• inflammation balance
• skin repair
• circadian rhythm

This is why red light therapy is one of the tools we’re using inside the Spring Signal Reset.

Not as a quick fix.
Not as a gimmick.

But as part of a strategic conversation with your body that says…
“It’s time to turn back on.”

At Willow, I never recommend what I don’t personally integrate into my own rhythm.

Small signals → powerful change.

Spring Signal Reset enrollment is open. Link in bio🌿

02/01/2026

20% Unlimited Sauna Memberships!
BONUS: For the entire month of February, when you purchase a Sauna Membership, you can bring a guest FREE every visit.

Sweat, relax, detox, and unwind and share the experience with someone you like being warm with.

DM us or book through Vagaro to get started.

01/24/2026

01/13/2026

Over the past few weeks, I’ve been sharing pieces of a new wellness program that’s been taking shape inside Willow.

This work brings together movement, recovery, and nutrition - not as separate things, but as a complete system.

The Spring Signal Reset begins Tuesday, February 10.

I’ll be sharing full details shortly, but if this resonates, trust that nudge :)

01/03/2026

Sharing this here at Willow because so many of these conversations come up in the Nutrition Therapy sessions- especially around cravings, fatigue, and feeling stuck. This is where we start!

When stress, fatigue, and modern foods send “winter” signals…
the body stores more.
Holds more.
Guards more.
When we begin introducing gentle daily routines including hydration, breathwork, greens, protein, we send a new signal:
“It’s safe now. Spring is coming.”
And everything shifts.

12/29/2025

Sharing this here at Willow because this work is unfolding inside this space 🌱
More to come.

Most of us live in a year-long false winter- stress, rushing, processed foods, irregular rhythms.
Your body is just trying to protect you.
The Spring Signal Reset teaches you how to gently shift your body out of winter mode…
and into release, renewal, and ease.
More soon. 🌱

12/18/2025

Warm up, slow down, and restore ✨

Our Wellness Bundle is a thoughtful holiday gift designed to help the body recover, recharge, and reset — long after the season ends💚

A perfect present for anyone prioritizing their health this year 🎄

12/11/2025

✨ Welcome to Willow, Dina Pollitts-McCarthy! ✨
We are so thrilled to introduce the newest member of our Willow Health + Wellness community: Dina Pollitts-McCarthy - Integrative Energy Work Practitioner, Reiki Master, and Designer.

Dina has a gift for co-creating spaces that feel like home- both within your body and in the world around you. Her work is rooted in presence, compassion, and intuition, offering a nurturing environment where your nervous system can soften, your energy can rebalance, and your whole being can exhale.

Her sessions blend Reiki-informed practices with guided breathwork, visualization, and gentle movement, inviting you into a deeply restful and meditative state. This is where real energetic release, realignment, and inner clarity can unfold.

Each session may also incorporate sound, crystals, aromatherapy, oracle cards, and connection with plant or ancestral allies- always offered with intention and attunement to what you need in the moment.

At the heart of Dina’s work is a simple, powerful belief:
Authentic alignment begins from within.
Through intuitive awareness and gentle guidance, she helps you reconnect with your own wisdom and cultivate a renewed sense of balance and harmony.

We are so honored to have her here at Willow.
Please join us in welcoming Dina to the space!