Willow Health + Wellness

01/24/2026

01/13/2026

Over the past few weeks, I’ve been sharing pieces of a new wellness program that’s been taking shape inside Willow.

This work brings together movement, recovery, and nutrition - not as separate things, but as a complete system.

The Spring Signal Reset begins Tuesday, February 10.

I’ll be sharing full details shortly, but if this resonates, trust that nudge :)

01/03/2026

Sharing this here at Willow because so many of these conversations come up in the Nutrition Therapy sessions- especially around cravings, fatigue, and feeling stuck. This is where we start!

When stress, fatigue, and modern foods send “winter” signals…
the body stores more.
Holds more.
Guards more.
When we begin introducing gentle daily routines including hydration, breathwork, greens, protein, we send a new signal:
“It’s safe now. Spring is coming.”
And everything shifts.

12/29/2025

Sharing this here at Willow because this work is unfolding inside this space 🌱
More to come.

Most of us live in a year-long false winter- stress, rushing, processed foods, irregular rhythms.
Your body is just trying to protect you.
The Spring Signal Reset teaches you how to gently shift your body out of winter mode…
and into release, renewal, and ease.
More soon. 🌱

12/18/2025

Warm up, slow down, and restore ✨

Our Wellness Bundle is a thoughtful holiday gift designed to help the body recover, recharge, and reset — long after the season ends💚

A perfect present for anyone prioritizing their health this year 🎄

12/11/2025

✨ Welcome to Willow, Dina Pollitts-McCarthy! ✨
We are so thrilled to introduce the newest member of our Willow Health + Wellness community: Dina Pollitts-McCarthy - Integrative Energy Work Practitioner, Reiki Master, and Designer.

Dina has a gift for co-creating spaces that feel like home- both within your body and in the world around you. Her work is rooted in presence, compassion, and intuition, offering a nurturing environment where your nervous system can soften, your energy can rebalance, and your whole being can exhale.

Her sessions blend Reiki-informed practices with guided breathwork, visualization, and gentle movement, inviting you into a deeply restful and meditative state. This is where real energetic release, realignment, and inner clarity can unfold.

Each session may also incorporate sound, crystals, aromatherapy, oracle cards, and connection with plant or ancestral allies- always offered with intention and attunement to what you need in the moment.

At the heart of Dina’s work is a simple, powerful belief:
Authentic alignment begins from within.
Through intuitive awareness and gentle guidance, she helps you reconnect with your own wisdom and cultivate a renewed sense of balance and harmony.

We are so honored to have her here at Willow.
Please join us in welcoming Dina to the space!

12/11/2025

Girls’ Night at Willow! From sauna serenity to red light therapy, oxygen bar bliss, and leg compression, you can try it all! ✨🫧🧖‍♀️
Book your own girls’ night, date night, or BFF night now! Email willowhwc@gmail.com for availability.

12/10/2025

Give the Gift of Wellness — Limited-Time Holiday Bundle ($50!)

Looking for a meaningful, feel-good gift this season? Our Wellness Bundle Gift Card is the perfect present for anyone who could use a little reset, restoration, and self-care.

For just $50, they’ll receive a $97 value that includes:
>>>30 min leg or arm compression
>>>10 min oxygen bar
>>>10 min red light therapy
>>>30 min infrared sauna

A beautiful way to support someone’s health, energy, and wellbeing — or treat yourself to a restorative pause.
Available through December 23rd.
Gift cards can be purchased in person at Willow or by email.

12/09/2025

December is the perfect time to pause, breathe, and reset. Our Oxygen Bar offers a peaceful moment to relax, restore, and support your body’s natural “rest and digest” response- especially helpful during the busy holiday season.
December Special: Book a 30-minute Oxygen Bar session and bring a friend to join you for FREE. Simply reserve your session and invite a friend to come along. December: https://wix.to/Vtvot71

In a season packed with activity, endless to-do lists, and constant noise, finding true rest can feel impossible. Yet, rest is exactly what your body and nervous system need, especially as the days grow shorter and the holiday season ramps up. This December, Willow Health + Wellness invites you to e...

12/08/2025

✨ Couples & Besties Therapy ✨

Reconnect, recharge, & glow side by side

$40 per person | Approx. 1½ hours
Perfect for a relaxing date or quality time with a friend!

Includes:
• 10 min Red Light Therapy
• 30 min Compression Therapy
• 10–20 min Oxygen Bar
• 30 min Infrared Sauna

Extras:
✅ Bottled water, coffee & tea included
✅ HIYO (functional mocktails) available for purchase

No room rental needed — just show up, relax, and enjoy the full Willow therapy experience together💚