Bloom Mind + Body Co., 15480 Clayton Road, Suite 300, Ballwin, MO (2025)

10/09/2025

There’s a big difference between someone who calls themselves a coach… and someone who’s spent over a decade building the knowledge, skill, and heart to truly guide people toward wellness.

Laura Hammann is that difference.

With 10+ years as a Certified Personal Trainer and now a Certified Health Coach, Laura has dedicated her career to understanding the body—how it moves, heals, and thrives. She’s the bridge between the doctor’s office and daily life, helping clients turn recommendations into results.

When experience, compassion, and education meet, you get a professional you can trust.
And we couldn’t be more excited to have her on the Bloom team.

Let’s show Laura all the love and a warm welcome from our Bloom community 😌

09/26/2025

The rhythm is back. Slow Down Sessions return in October.

Your weekly reset is waiting—breath, movement, and recovery all in one. Built to calm your system, clear your head, and help you feel at home in your body again.

✨ Sundays · 11 AM
✨ Mondays · 10:30 AM
✨ Tuesdays · 12:30 PM
✨ Wednesdays · 5 PM
✨ Thursdays · 4:30 PM

And heads up—Bloomtober drops next week, complete with a big giveaway. One way to enter? Showing up for Slow Down Sessions.

Link to book is in the bio—just head to ‘Book Appointment’

Now for fun—take your best guess: what do you think Bloomtober is bringing? Drop it in the comments.

09/23/2025

WE ARE LIVE! ✨

This isn’t just a website update. It’s a marker of how far we’ve come—two friends, one vision, and now two Bloom locations built on the same heartbeat.

We poured ourselves into this space because we believe recovery, connection, and slowing down shouldn’t be out of reach. And now, it’s all here—right at your fingertips.

So grab a coffee, cozy up, and explore what we’ve created. Download our free guides (linked throughout our beautiful site) while you’re there.

Then do us a huge favor—share it in your stories or on FB so more people can find the tools, support, and care they need.

We’re just getting started, and we can’t wait to celebrate the next chapter with you. 💫

bloommindbody.co

And of course—a huge shout-out to the one and only Jen, the genius behind , for bringing this big, beautiful collab to life in such a gorgeous and impactful way. Thanks for always helping us shine, Jen. 🌟

08/12/2025

Back-to-school season hits every Mom differently… And your enneagram might just explain why.
From the moms that finished the supply list in June to the “we’ll figure it out moms,” there’s a little truth and a little humor in each one.

Of course, this is all for fun, not a replacement for therapy. If back to school stress is heavier than usual this year, you don’t have to carry it alone.

So…did we call you out? 😉Drop your number below.

08/11/2025

Grow + Connect brought together some incredible women last week. 💛

We love hearing about the amazing work our wellness partners are doing in the community-but even more than that, we love connecting on a real, personal, human level.

Because at the end of the day, we’re more than what we do. More than who we serve. We’re real people who thrive in connection with other inspiring individuals.

Thank you to everyone who joined us, you truly make this community what it is. ✨

📅 Save the date: Our next Grow + Connect is happening October 3rd, you won’t want to miss it!

08/06/2025

We’re officially kicking off our first ever Bloom Gives Back initiative!
From August 7-31, we’re proud to be a host, drop-off location for Kid’s Smart Push for Pencils. This is a powerful community effort, helping over 90,000 St. Louis students head back to school with the supplies they need to thrive.

Our Bloom team believes every child deserves to feel prepared, supported and seen. This is one small way we honor that. We can do this together 🙌🏼

Drop off your supplies anytime from Aug. 7-31 at Bloom, located in Ballwin, MO. (💌 DM us for exact address and hours)

Swipe to see the most needed items ➡️

Let’s make this a season of support, empowerment and showing that our community at Bloom knows how to give back 💞

07/15/2025

Grow + Connect is back!

Not your average networking event…

This space is for anyone serving others in a wellness capacity in our community. If your work helps people feel better, then you belong here. Period.

Imagine a low-pressure, high-support environment with great conversation, new partner referrals and a reminder that you’re not doing it alone!

Grab your early bird ticket until July 25th for only $10. It’s just $15 after that. Link in bio and our website.

Bring a friend and share this with someone who needs to connect and feel inspired by others. We’re dedicated to staying connected with people doing important work and we’d love for you to be part of it.

07/07/2025

We’ve added something new to Bloom.
Well…someone new.
And she’s kind of a big deal. ✨

Meet Haley—our newest massage therapist. Her work is slow, intuitive, and movement-informed…
the kind of bodywork that doesn’t just feel good—it does good.

She blends massage, stretching, and presence in a way that supports the whole system—not just the sore spots.

Her sessions open July 25, and you’re gonna want in.

$140 for 60 min
$210 for 90 min

✨ $15 off your first session with Haley

Like all of our bodywork services, Haley’s pricing is all-inclusive.
No tipping. No upcharges. No weirdness.
Just real care, delivered with integrity.
Always.

This moment? It’s a celebration.

Co-owner Michelle built the bodywork side of Bloom with one goal: to offer real, honest care that prioritizes presence, not performance. Every provider here—including Haley—works within that same framework. No hustle. No fluff. Just deeply rooted, nervous system-aware massage that supports recovery in a way that actually lasts.

As grows and a few more surprises unfold, Haley is one of the powerful new pieces helping us expand what’s possible at Bloom.

We’re so glad she’s here.

If someone you care about needs this kind of work—send this to them.

Drop it in a DM. Share it in your stories. Let people know where they can come to be cared for, fully and without pressure.

We’re building something special here. And it’s only getting better.

06/23/2025

At Bloom, we believe in staying grounded in the latest research and ongoing education because wellness is always evolving.

Here’s Shell, our Mental Health + Wellness Intern, soaking up all the insights on the growing crisis of tech addiction and its impact on mental health, body image, addiction and more.

We’re committed to learning, growing and showing up with the most informed care possible.

06/16/2025

We created Bloom to bridge the gap between mind and body.
To offer something for the part of you that knows mindset matters—
but also knows your body isn’t the enemy when it sends signals.

We’ve been conditioned to override it.
To silence it.
To pathologize it.
To pop a pill, push through, or panic.

But what if that signal wasn’t something to fear?
What if it was your inner healer asking to be heard?

It’s a myth we’ve been sold—that the mind is in charge and the body is just along for the ride.
The truth is: your body remembers.
Your body knows.
And your healing begins the moment you stop treating your thoughts and your physical self like strangers.

Inside The Slow Down Society, we’re not trying to fix you—we’re hoping to reconnect you.
To your breath.
To your body.
To yourself.

The Slow Down Society—Our Membership is officially open.
Founding Rate available through August 14.
Link in bio to join.

06/12/2025

Welcome to the team, Maddie!

She brings a grounded, compassionate presence and specializes in supporting women and young adults through life transitions, self-esteem, anxiety and overwhelm.

If you’ve been considering therapy, we cannot recommend Maddie enough!!

Reach out to her at Maddie@bloommindbody.co

Currently accepting new clients, online booking coming June 16th!

06/12/2025

SUMMER OF SLOW SERIES IS HERE
Thursdays | June 19–August 14 | 4PM CT

A ritual. A rhythm. A reset.

We’re not doing loud launches over here—just thoughtfully easing into what we actually need. A weekly space to pause, reset, and regulate. To gather, stretch, breathe, release, and rest. Together.

The Summer of Slow Series is our midweek come-as-you-are recovery ritual.
Think breathwork, gentle movement, body-based release, and deep rest.
Led by Michelle, Maggie, and the gals of Bloom.

✨ Everyone’s welcome. No membership required—just drop in when you need it. It’s $20 to join us in person.
✨ But if you are a Slow Down Society member? You’ll get member pricing ($15), plus livestream access and the replay to revisit anytime, anywhere.

We kick things off June 19 at Bloom—just down the hall from our usual space.

And the first week— it’s FREE!

Sign up now at the link in bio (the same link you’d use to book a massage)!

P.S. These dates are set for summer—but stay close.
Big things are coming.
(Hint: it’s gonna mean a whole lot more of this.)

Bloom Mind + Body Co.

10/09/2025

09/26/2025

09/23/2025

08/12/2025

08/11/2025

08/06/2025

07/15/2025

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