Sad grl sunday, 800 Key Hwy (2026)

31/10/2021

This week on the show we have Rebecca Hoffberger with us. is the founder, director and principal curator of the American Visionary Art Museum (AVAM) . Her extraordinary vision for the museum was promptly recognized in 1998 by The Urban Land Institute, with its coveted National Award for Excellence, making AVAM the first museum ever to be so recognized by the organization. We hope you enjoy the interview.

***WE’RE JUST TRYIN TO HEAL***

✨Link to Podcast in Bio✨
______________________
To show your love and support:

🎯Share on your story
👯‍♂️Tag your friends in a comment
🔔Turn on notifications
🗄Save this post
🗣Leave a 5 ✨ review

17/10/2021

This week on the show we have Sharon Wise with us. Sharon is an artist, advocate, and activist from Georgia that now works for the District of Columbia. We invited Sharon on the show with us today because of her amazing artistic talent and for the various ways in which she uses art as a mechanism of healing trauma. We hope you enjoy the interview! ***WE’RE JUST TRYIN TO HEAL***

✨Link to Podcast in Bio✨
______________________
To show your love and support:

🎯Share on your story
👯‍♂️Tag your friends in a comment
🔔Turn on notifications
🗄Save this post
🗣Leave a 5 ✨ review

03/10/2021

This week on the show, we have healer, mother, and nurse by profession Karlita Maldonado with us. Karlita is based in Pasadena, California, and uses her business to spread herbal healing and spiritual healing to those within her community. In today's episode, Karlita shares her journey into wellness, how started, and the power that comes from collective & community healing. We hope you enjoy the interview.

SUBSCRIBE TO OUR CHANNEL FOR ALL THE LATEST INTERVIEWS

If you enjoyed our podcast, please SUBSCRIBE ON APPLE PODCAST AND LEAVE A 5 STAR WRITTEN REVIEW.

FOLLOW US

YOUTUBE: https://www.youtube.com/channel/UChZQy4YWi3WpuBpO9RZ962Q

FACEBOOK: https://www.facebook.com/Sadgrlsunday_-101015188796659

INSTAGRAM: https://www.instagram.com/sadgrlsunday_/

TWITTER: https://twitter.com/sadgrlsunday

WORDPRESS: https://sadgrlsundays.wordpress.com/

LISTEN & SUBSCRIBE TO OUR PODCAST. NEW EPISODE EVERY OTHER WEEK ON SPOTIFY, ITUNES AND Apple Music, and all major streaming services.

***WE’RE JUST TRYIN TO HEAL***

✨Link to Podcast in Bio✨
______________________
To show your love and support:

🎯Share on your story
👯‍♂️Tag your friends in a comment
🔔Turn on notifications
🗄Save this post
🗣Leave a 5 ✨ review

20/09/2021

This week on the show we have music artist Dusty Santamaria with us. Dusty is based in New Orleans and uses music as their medium. Dusty shares how and why that “pleasure is our greatest weapon against oppression”. We hope you enjoy the interview.

***WE’RE JUST TRYIN TO HEAL***

✨Link to Podcast in Bio✨
______________________
To show your love and support:

🎯Share on your story
👯‍♂️Tag your friends in a comment
🔔Turn on notifications
🗄Save this post
🗣Leave a 5 ✨ review

05/09/2021

SEASON THREE PREMIERE IS HERE
This season we are talking all about CREATIVITY & HEALING! Conducting interviews with artists from different genres, holistic healthcare professionals, yoga enthusiasts the list goes on! Our premiere episode highlights 6 creative outlets that improve mental health. These outlets, however, only scratch the surface of the multitude of ways individuals practice creativity as a cathartic process and way to heal

If you enjoyed our podcast, please SUBSCRIBE ON APPLE PODCAST AND LEAVE A 5 STAR WRITTEN REVIEW.

FOLLOW US
YOUTUBE: https://www.youtube.com/channel/UChZQy4YWi3WpuBpO9RZ962Q

FACEBOOK: https://www.facebook.com/Sadgrlsunday_-101015188796659

INSTAGRAM: https://www.instagram.com/sadgrlsunday_/

TWITTER: https://twitter.com/sadgrlsunday

WORDPRESS: https://sadgrlsundays.wordpress.com/

LISTEN & SUBSCRIBE TO OUR PODCAST. NEW EPISODE EVERY OTHER WEEK ON SPOTIFY, ITUNES AND Apple Music and all major streaming services.

***WE’RE JUST TRYIN TO HEAL***

✨Link to Podcast in Bio✨
_______________________________
To show your love and support:

🎯Share on your story
👯‍♂️Tag your friends in a comment
🔔Turn on notifications
🗄Save this post
🗣Leave a 5 ✨ review

22/08/2021

In today's episode we finish our discussion on the importance of setting boundaries at work and at home. Ultimately wrapping up with solutions on how to create a healthy/successful work life balance.

SUBSCRIBE TO OUR CHANNEL FOR ALL THE LATEST INTERVIEWS

If you enjoyed our podcast, please SUBSCRIBE ON APPLE PODCAST AND LEAVE A 5 STAR WRITTEN REVIEW.

FOLLOW US
YOUTUBE: https://www.youtube.com/channel/UChZQy4YWi3WpuBpO9RZ962Q

FACEBOOK: https://www.facebook.com/Sadgrlsunday_-101015188796659

INSTAGRAM: https://www.instagram.com/sadgrlsunday_/

TWITTER: https://twitter.com/sadgrlsunday

WORDPRESS: https://sadgrlsundays.wordpress.com/

LISTEN & SUBSCRIBE TO OUR PODCAST. NEW EPISODE EVERY OTHER WEEK ON SPOTIFY, ITUNES AND Apple Music and all major streaming services.

***WE’RE JUST TRYIN TO HEAL***
______________________
✨Link to Podcast in Bio✨⁣
⁣
To show your love and support:⁣
⁣
🎯Share on your story⁣
👯‍♂️Tag your friends in a comment⁣
🔔Turn on notifications⁣
🗄Save this post⁣
🗣Leave a 5 🌟 review⁣
⁣

08/08/2021

In today's show we discuss the importance of work life balance and how without it, it can lead to chronic stress and make us more susceptible to disease and illness. Additionally we discuss how race and work life balance coincide touching on Naomi Osaka and Simone Biles prioritizing their mental health and how for women of color it can sometimes be a daunting task. Ultimately wrapping up with solutions on how to create a healthy/successful work life balance.

SUBSCRIBE TO OUR CHANNEL FOR ALL THE LATEST INTERVIEWS

If you enjoyed our podcast, please SUBSCRIBE ON APPLE PODCAST AND LEAVE A 5 STAR WRITTEN REVIEW.

FOLLOW US
YOUTUBE: https://www.youtube.com/channel/UChZQy4YWi3WpuBpO9RZ962Q

FACEBOOK: https://www.facebook.com/Sadgrlsunday_-101015188796659

INSTAGRAM: https://www.instagram.com/sadgrlsunday_/

TWITTER: https://twitter.com/sadgrlsunday

WORDPRESS: https://sadgrlsundays.wordpress.com/

LISTEN & SUBSCRIBE TO OUR PODCAST. NEW EPISODE EVERY OTHER WEEK ON SPOTIFY, ITUNES AND Apple Music and all major streaming services.

***WE’RE JUST TRYIN TO HEAL***

______________________
✨Link to Podcast in Bio✨⁣
⁣
To show your love and support:⁣
⁣
🎯Share on your story⁣
👯‍♂️Tag your friends in a comment⁣
🔔Turn on notifications⁣
🗄Save this post⁣
🗣Leave a 5 🌟 review⁣
⁣

29/07/2021

Just because you have a high tolerance for emotional pain doesn’t mean you have to accept it in your life moving forward.

______________________
✨Link to Podcast in Bio✨⁣
⁣
To show your love and support:⁣
⁣
🎯Share on your story⁣
👯‍♂️Tag your friends in a comment⁣
🔔Turn on notifications⁣
🗄Save this post⁣
🗣Leave a 5 🌟 review⁣
⁣

25/07/2021

In today's episode, we continue our interview with and delve deeper into body image concepts. Discussing body neutrality vs. positivity, interactions we have had with friends and family about body image, and most importantly, takeaways on how you can better curate your social media and life to have a healthier relationship with your body. Ending the episode with takeaways and advice.

______________________
✨Link to Podcast in Bio✨⁣
⁣
To show your love and support:⁣
⁣
🎯Share on your story⁣
👯‍♂️Tag your friends in a comment⁣
🔔Turn on notifications⁣
🗄Save this post⁣
🗣Leave a 5 🌟 review⁣
⁣

20/07/2021

Being along is better than accepting negative relationships/toxic behavior BUT .... Safe connections and healthy relationships are better than sustained isolation. Be sure to check out our Part 1 book review of on IGTV.

______________________
✨Link to Podcast in Bio✨⁣
⁣
To show your love and support:⁣
⁣
🎯Share on your story⁣
👯‍♂️Tag your friends in a comment⁣
🔔Turn on notifications⁣
🗄Save this post⁣
🗣Leave a 5 🌟 review⁣
⁣

16/07/2021

When was the last time you practiced self-care and what was your self-care practice?

Share & comment below 👇🏾👇🏾

11/07/2021

This week on the show we are joined by with us. Tyler is generally curious about most things (as she studied Religion and Political science w/ a minor in Environmental Science) and wanted to talk with us about the concept of body neutrality vs. body positivity. We hope you enjoy the interview.

✨Link to Podcast in Bio✨
______________________
To show your love and support:

🎯Share on your story
👯‍♂️Tag your friends in a comment
🔔Turn on notifications
🗄Save this post
🗣Leave a 5 ✨ review

Sad grl sunday