She is a Nourished Mom

She is a Nourished Mom Wellness coach and self-care strategist for Christian moms I am a self-care strategist and wellness coach for moms with multiple children.
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I transition moms from worn out to winning so they will no longer feel depleted, but develop healthy habits necessary to be nourished, rejuvenated, and renewed with biblical principles that bring peace instead of self-pity. I am a wife, mom of 3 sons, and lover of health and wellness.

I am so excited to be a part of The Virtuous Woman Experience, an event that includes dancing to Christian music and bri...
09/05/2025

I am so excited to be a part of The Virtuous Woman Experience, an event that includes dancing to Christian music and bringing women together all for the glory of God ❤️.


Grab your sisters and bffs or come alone to meet new people. Let’s have a holy turn up in Jesus’ name! 💃🏽

📅 On Saturday, October 11, 2025, we’ll gather at Slate The Venue in Baltimore for an unforgettable afternoon of dance, praise, dining, fellowship, and sisterhood.

🎟️ Tickets are ON SALE now — and we’ve got group discounts to make it even easier to come with your sisters, cousins, and friends!

💜 2 Guests – Save $130
💜 Group of 5 – Save $300
💜 Table of 10 – Save $560

💜 Single tickets - $80

🙌 Tag your sister circle & secure your seats today! Save more with more.

Want to avoid additional fees. Purchase your ticket directly through me on Cashapp $BeautifulBrand07. Please provide your email. I will send you a confirmation email within 48 hrs.

If you like to dance and praise God, grab your ticket for The Virtuous Woman Experience !
09/04/2025

If you like to dance and praise God, grab your ticket for The Virtuous Woman Experience !

✨💜 Grab Your Sisters & Save Big! 💜✨

The Virtuous Woman Experience is better together! Don’t miss this powerful afternoon of praise, dance, fellowship, dining & sisterhood.

🌸 Group Discounts Now Available! 20-30% off, WOW 😲

📅 Saturday, October 11, 2025 | 2 PM
📍 Slate The Venue, Baltimore, MD

✨ Gather your circle. Bring your tribe. Come ready to be inspired!

🎟️ Tickets on sale NOW via Eventbrite.

Hey, mamas! I am excited to be a group host during the upcoming summer semester at Union Church and bring you the Nouris...
05/26/2025

Hey, mamas! I am excited to be a group host during the upcoming summer semester at Union Church and bring you the Nourished Mom Playdates!

Nourished Mom Playdates is a group where moms of children ages 0–10 can connect, build community, and have meaningful conversations about motherhood, self-care, wellness, and parenting rooted in biblical principles, while their little ones engage in fun activities.

We will meet weekly on Mondays for 6 weeks beginning June 2, 2025, at various locations primarily in West Baltimore County. You DO NOT have to be a member of Union Church to join the group. 

Go to https://theunionchurch.churchcenter.com/groups/groups/nourished-mom-playdates
Link in bio.

Let’s get nourished together!

Repost from  “The Virtuous Woman Experience is an event for Christian women who love to dance and worship God. It will b...
03/29/2025

Repost from

“The Virtuous Woman Experience is an event for Christian women who love to dance and worship God. It will be a safe space for women to fellowship, eat good food, make new friends, and have an amazing time. I hope to see you October 11, 2025.

Please follow ”

The Virtuous Woman Experience will be located in Baltimore, MD. Let’s have a great time in Jesus’ name! More details to come.

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November photo dump ❤️1. Weekend getaway with Hubby at the Rocky Gap Resort2. Friendsgiving Hoedown at the Drakes 3. Tri...
11/22/2024

November photo dump ❤️

1. Weekend getaway with Hubby at the Rocky Gap Resort

2. Friendsgiving Hoedown at the Drakes

3. Trip to the National Aquarium

The Ladies League of Baltimore’s Friendsgiving and Photoshoot ❤️Great people, delicious food, great time!
11/14/2024

The Ladies League of Baltimore’s Friendsgiving and Photoshoot ❤️

Great people, delicious food, great time!



A month ago, I was up on the mountain with my Faith Sisters. We see each other virtually from all over the U.S. and inte...
10/14/2024

A month ago, I was up on the mountain with my Faith Sisters.

We see each other virtually from all over the U.S. and internationally, so it was so good to fellowship and be in the presence of the Lord together ❤️

We had powerful speakers, many baptisms, and a great time laughing, crying, and worshipping together.

This is my 2nd retreat with my Faith Sisters and I look forward to the next one. 🤗

Check out for virtual Bible study M-Th on YouTube, prayer calls on Friday, HOPE groups on different topics/books of the Bible, and the annual Faith Sisters Retreat ❤️❤️❤️❤️

Hey mamas, Join me this evening as we begin the 2nd semester of the Nourished Moms HOPE Group Bible study. Today, we wil...
05/28/2024

Hey mamas,

Join me this evening as we begin the 2nd semester of the Nourished Moms HOPE Group Bible study.

Today, we will dive into the study of the Proverbs 31 woman.

DM me for the link and let’s get nourished together ❤️

Happy Mother’s Day to all of the mamas and mama figures ❤️🌸Motherhood is tough, but such a blessing. These three boys br...
05/12/2024

Happy Mother’s Day to all of the mamas and mama figures ❤️🌸

Motherhood is tough, but such a blessing. These three boys bring me so much joy in different ways with their different personalities. I thank God for blessing me with them ❤️

Last night, I attended the Dunbar Adult Prom with my sis, Brandy. Brandy is the parent of a Dunbar Poet and I am an alum...
04/21/2024

Last night, I attended the Dunbar Adult Prom with my sis, Brandy. Brandy is the parent of a Dunbar Poet and I am an alumn. It was a nice event that they put together for the parents ❤️

Last month, I had the pleasure of speaking at the Alexander Memorial Baptist Church‘s Women’s Ministry Hour of Power. I ...
03/06/2024

Last month, I had the pleasure of speaking at the Alexander Memorial Baptist Church‘s Women’s Ministry Hour of Power.

I enjoyed discussing how to prioritize self-care using biblical principles with a great, energetic group of women of Faith and I am so happy they were able to take away strategies to implement into their lives ❤️

Join me for this month’s Nourished Moms H.O.P.E. Group Bible study on Thursday, February 29, 2024 at 7 pm EST.Our topic ...
02/26/2024

Join me for this month’s Nourished Moms H.O.P.E. Group Bible study on Thursday, February 29, 2024 at 7 pm EST.

Our topic for this month is “Using My Time Wisely.” Join me on Google Meet by signing up for the Nourished Moms H.O.P.E. Group at the link in my bio (or below).

Don’t forget to invite a mommy friend :)

Nourished Moms H.O.P.E. Group: https://faithfamilyworldwide.groupvitals.com/groupfinder/profile/70087


Address

Baltimore, MD

Website

http://sheisanourishedmom.podbean.com/, https://linktr.ee/sheisanourishedmom

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