02/27/2026
I’m so grateful for the texts, calls, and messages after my grandma’s passing. The support has meant more than I can say.
As a PT, I talk about movement daily. But this challenging season reminded me of it in a deeply personal way: movement is medicine.
Grief comes in waves. Some days feel steady, others hit hard out of nowhere. And on the days I didn’t want to move, I needed it most. Not to numb the pain or avoid the grief — but to process it.
That movement truly became medicine and has helped carry me through.
If you’re walking through loss right now — or just in a really tough season — be gentle with yourself. But also try to move, even in small ways. A walk. A stretch. A few deep breaths.
Your body and your mind will thank you for it.
