YogaSthenics

07/21/2025

☯️ Practice don't make perfect, it makes Permanent!

07/11/2025

☯️ Stillness in Motion is the Calm

09/23/2024

Surrendering is not a sign of weakness. Even though surrendering can be easy, it requires more courage and inner strength to achieve than resistance.
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It's OK to lay down your armor and embrace the flow, surrender to the journey, and trust the unfolding of life.
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Be Well

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07/10/2024

10/17/2023

☯️ When prepping for an event or any public engagement, we go raw to sustain our energy and center our focus
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On the menu today before our community LiveStream at 6PM EST (Link in Bio) is a Mango Salad w/ Dulce Flakes 🥗 😋
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Eat Well...

10/12/2023

☯️ In the rising, we make sure something warm aid in breaking fast before all the other beverages and eateries.
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This is a B***o Banana Porridge topped with crushed walnuts for the ultimate power UP.

Eating Good, Living Better

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📸 ☉ YawSARA

10/09/2023

☯️ A Sunny Fall afternoon is the perfect scenery for an outdoor park flow
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Be Well...

10/05/2023

☯️ Here's to finding your groove and setting the rhythm
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PS. This is 1 of my favorite advance posture by Master of

Be Well...

10/02/2023

☯️ Life is transformational. With or without us, Life goes on creating new chapters of expressions and experiences. As you reform, make space, and shift into new positions in Life, remember to breathe through it all.

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Be Well 🤲🏾

10/02/2023

☯️ Balance is a must! Eating fruits is just as important as drinking it 😉
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Be Well 🤲🏾