Mimi Mika

08/11/2025

🌟✨ August Vibes with My Girls ✨🌟

Here’s my little photo dump from the first week of August! Just me and my amazing girls, soaking up every moment and living life to the fullest. 🥳❤️

No worries, just pure joy and appreciation for all the wonderful things around us. 💖 Whether we’re dancing the night away, sharing laughs, or just chilling together, it’s all about having fun in our own unique way—no apologies needed!

Here’s to the friends who make every moment special and the memories we create! 🙌 Let’s keep growing, shining, and enjoying life exactly how we love to! 😍🌈

🎉💃✨

07/17/2025

“Embracing my natural self and celebrating fitness! 🌟 Here’s to feeling confident in our own skin and living a healthy lifestyle. Let’s Go! 💚”

This is me 🤪
✨

07/13/2025

“Here’s a little glimpse into my day! 🚴‍♀️✨ From conquering bike trails to celebrating every small win, each moment is part of my story. Remember to be your authentic self and embrace the sweat, smiles, and adventures! Keep pushing forward and inspiring those around you! 💪❤️ ”

Hair by .beauty

03/26/2025

01/08/2025

"I got that workout in, but I'm pi**ed off because my watch died. There's nothing like working out without your watch; it's like that s**t doesn’t matter."

🤪✌🏾🏋️‍♀️

01/07/2025

I want something different!

01/05/2025

Tracking my calories and trying to eat in a deficit, in my opinion, is the hardest thing about this fitness lifestyle. I don’t like watching what I eat, but I also have goals I want to meet. One of them is losing these 40 pounds of fat on my body. My current weight is 185 with 21% body fat, leaving me with 40 lbs of fat. My goal isn’t really to drop weight, but to get rid of the body fat.

Screaming, "F**K F**K F**K!" And on another note, this lifestyle is so fu***ng lonely. Again, F**K F**K F**K!
🤪🏋️‍♀️

01/04/2025

"Water does a body good" 🤪

01/04/2025

Hey, hoe! I posted my workout plans yesterday morning, but here’s the real deal on what I actually did! Check out the reps and weight amounts, and don’t sleep on my Stair Master game, hoe—I crushed it! 💪🔥

**Leg and Glute Workout (Twice a Week)**
**Day 2 & Day 5:**
1. **Deadlifts (Sumo or Conventional):** 4 sets of 8-10 reps ( 4- 10 170lbs)
2. **Leg Press with High Foot Placement:** 3 sets of 10-12 reps ( 2-12 @ 180 1-12 @ 270)
3. **Hip Abductor Machine:** 4 sets of 12-15 reps ( 4-15 70lbs)
4. **Walking Lunges with Dumbbells:** 3 sets of 12-15 reps per leg ( 20lbs 3-15 )
5. **Glute Bridges with Feet Elevated:** 3 sets of 10-12 reps ( 3-12 35lbs)
6. **Cable Side Lunges:** 3 sets of 10 reps each leg ( 3-15 20lbs)
Stair master 40 mins 93 floors

🤪

01/03/2025

Gm Hoe,
Today’s workout 🏋️‍♀️ is…

**Leg and Glute Workout (Twice a Week)**
**Day 2 & Day 5:**
1. **Deadlifts (Sumo or Conventional):** 4 sets of 8-10 reps
2. **Leg Press with High Foot Placement:** 3 sets of 10-12 reps
3. **Hip Abductor Machine:** 4 sets of 12-15 reps
4. **Walking Lunges with Dumbbells:** 3 sets of 12-15 reps per leg
5. **Glute Bridges with Feet Elevated:** 3 sets of 10-12 reps
6. **Cable Side Lunges:** 3 sets of 10 reps each leg

Lets go, You can’t ride that n***a without good knees or legs 🤪

01/02/2025

My makeover for 2025 involves embracing the life of a 5 AM gym enthusiast. I'm focusing on leaning out, which means I’ll be entering a calorie deficit and pushing myself harder than ever before. I also plan to get back into riding my bike, as I've stopped for a while.

These goals for the next six months are not just New Year’s resolutions; I see them as an essential part of my evolution. It’s time to challenge myself and become the best version of me!

Tomorrow’s Workout 🏋️‍♀️

**Full Body & Glute Focus (Twice a Week)**
**Day 1 & Day 4:**
1. **Barbell Hip Thrusts:** 4 sets of 10-12 reps
2. **Single-Leg Deadlifts:** 3 sets of 10 reps each leg
3. **Push-Up Variations (e.g., Spiderman Push-Ups):** 3 sets of 8-10 reps
4. **Weighted Bulgarian Split Squats:** 3 sets of 10 reps each leg
5. **Cable Kickbacks:** 3 sets of 10-12 reps each leg
6. **Plank Row (Renegade Row):** 3 sets of 8-10 reps each side

01/01/2025

2025 please bless me with a fitness community…