The Both/And Way

11/01/2025

This time with Love

10/27/2025

Of course you don’t have time for this. It’s why it’s so necessary. We can’t just keep going and going and going without taking care of ourselves. This is your sign to put the oxygen mask on yourself first. Take this time to come home to yourself so that you have energy to not only take care of yourself in a better way, but those you love. Hit me up if you have questions or just go to the website and register. Only one spot left! This is your sign!

10/27/2025

Monday Musings!

Getting there is painful

10/26/2025

Nothing like music to lift a funk off of you! Zoom in to what’s in front of you. Collect your energy to change the world! ❤️‍🔥

10/24/2025

10/23/2025

I feel like I remember a time when technology was supposed to make our lives easier. But truthfully, it’s just seduce us and into being connected to everybody all the time. Maybe it’s my age, I’m in my 60s now, but I find it exhausting. I lose myself daily when I don’t unplug from the phone. I’m so curious your thoughts on this.Hang in there! See what it feels like to put your phone down for two hours one day. I know for me it was definitely difficult. But now that I took Gmail off my phone, it’s made such a difference! here now

10/10/2025

I don’t love to use the word failure, but I thought I might get your attention. The fact is, I said an intention and I didn’t stick to it because.. . . I’m human. And reprogramming our brains and restructuring our nervous system takes practice and patience. Wishing you so much practice and patience. And I’d love to hear your comments.

10/09/2025

I really been working hard to just do one thing at a time. It has been excruciatingly difficult for me. So I thought I’d come on here and gather some support. Curious, do you have the same issue? Can you just listen to music without doing anything else? Can you just eat without doing anything else? How about watching a show? Can you just do it without your phone in your lap? Let’s start a trend! One thing at a time!

10/05/2025

Hey there! This is the last spot on the last retreat until April 2026. I’ve heard so many women say they didn’t know they needed the retreat until they were sitting in a healing circle or swimming in an indoor pool or burning what no longer serves them around a fire. Don’t miss out! Won’t you join us?

10/02/2025

Just another jog post about trauma and healing. NBD! ♥️ I love you. Keep going. It’s worth it! https://thebothandway.substack.com/p/thunder-road-revisitedJacqueline

09/30/2025

You don’t wanna miss this intimate, beautiful show on Saturday night at our home in Bel Air, Maryland! We love opening our home to friends, family, and strangers alike in order to hear these incredibly talented musicians. Hit me up for the address. You can pay what you want once you get here. Because I know you will want to pay Lyle a ton once you hear his music!