The Both/And Way

12/30/2025

A Musing (with no real point at all)

12/24/2025

Every Wednesday morning from eight until around 8:20 AM Eastern time, a small group of us gather online to breathe in and breathe out and center ourselves. You might want to check us out any week, but especially this week as we ground ourselves on Christmas Eve. Go to. the bothandway.com to register or here: https://www.thebothandway.com/meditations

I hope to see you in the morning. .

12/23/2025

Sign up now for this on-line 5-week course. I promise it won’t be boring. You will be engaged and learn to use these skills immediately. I get it - being a therapist is hard work. We all need a boost and to add more clinical skills to our tool kit! This is what you need!

12/23/2025

As the light slowly returns after the Winter Solstice, I wanted to share a reminder about a 5-week online IFS (Parts Work) course for therapists/practitioners beginning January 14.
This course is experiential and practical — by week 3 or 4, many clinicians are already using what they’re learning with clients.
We focus on grounding, Self-energy, and learning the model by experiencing it ourselves.
Small group | Limited to 10
Wishing you a soft return of the light.

In this course you will learn the basic principles of Parts Work, understand the concepts, and be ready to use these principles with clients to create more healing.

12/23/2025

If it feels right to you, I hope you’re burning your 13 wishes along with me. It’s a beautiful way to be this time time of year, intentional - quiet - grounded. Blessings and peace to you and yours.

The 13 wishes are 13 statements you write and burn one between the solstice and the new year. Rather than a resolution you write them as “I am” statements.

13wishes

12/22/2025

Come sit in the medicine of group.
Yes, healing circles are medicine!
Come meet the parts of you that learned to protect, harden, or hustle in order to belong.
In shared reflection, we remember:
We are not broken.
We are not alone.
The parts we are ashamed of are deeply human.
And in remembering this, the load gets lighter! Join me at my home in Bel Air, Maryland on January 10 to sit in the warmth and the medicine of a healing circle. Link in bio. Space is limited.
https://thebothandway.thrivecart.com/womens-one-day-retreat-jan-10/

12/22/2025

Come and sit in the medicine of group. Come meet the parts of you that learned to protect, harden, or hustle in order to belong. In shared reflection, we remember: We are not broken. We are not alone. The parts were most ashamed of our deeply human. And then not remembering, the load gets lighter. Spaces are limited! Link in bio.

12/21/2025

Happy Winter Solstice!!!

Happy Winter Solstice

12/20/2025

One more. Feeling cozy. ✌️🕊️❄️

12/13/2025

Don’t mind the hat head! I just took my hat up to go up the hill. So yes, I guess I’m a Pagan or a witch, I don’t really like to define myself because I do believe in all things. If you believe in something that’s helpful like Jesus or a God or goddess then I believe in that as well. I think we’re all just trying to make meaning of things and I prefer to make meaning out of nature and natural cycles in seasons. It brings me so much joy and directs my life in more significant ways than ever before. I hope you find that for yourself whatever it is. Sending you all the light and love and joy of the season.