Baltimore Breathwork

Baltimore Breathwork www.baltimorebreathwork.com

Baltimore Breathwork is a powerful active meditation experience curated to music where participants can bypass the thinking mind into a transformative state of altered consciousness using breathwork, affirmations, guided imagery, and sound healing.

The Final Three Baltimore Breathwork Classes:Sunday March 1stSaturday April 4thSunday May 3rd doors at 2pm class at 2:15...
02/01/2026

The Final Three Baltimore Breathwork Classes:
Sunday March 1st
Saturday April 4th
Sunday May 3rd
doors at 2pm class at 2:15 pm
I’d love to see you one more time!
Thanks for 8 1/2 years!

A year ago today! I just found this forgotten photo of me with Heather. I’ve had the pleasure of having the best Breath...
02/01/2026

A year ago today! I just found this forgotten photo of me with Heather. I’ve had the pleasure of having the best Breathwork community. There actually data on founders starting new wellness practices in a location. WIth a structure like mine that is horizontal where I train peers and am part of the community and not above it like a guru the arc for completion is 8-10 years. Then the next phase is for the people she trained to teach dispersing the wellness activity. We have achieved all the goals I set out for Baltimore Breathwork and thus it has come to completion. Join me today doors at 2pm or for the last three classes after that. Love, Liz

This class is going to be so amazing! 🤩 Don’t miss out. It’s the last time I’ll be doing this format with the primal sc...
02/01/2026

This class is going to be so amazing! 🤩 Don’t miss out. It’s the last time I’ll be doing this format with the primal scream at the end of breathwork. When people walk out they’re gonna feel brand new and ready for their week! Here’s to 🤩 FUN vibes and good time!

01/17/2026

The Four Final Classes + Meditation Experiment
A lot of spiritual teachers say the way we change the world is by meditating, collectively with intent.
Honestly? Sometimes that sounds a lot hokey to me. LOL.
But I’m also tired of feeling powerless about the world right now… so I’m willing to try something real that may shift how we feel.
Let’s do it together.
Sunday, February 1st at 2:15 PM
Roland Park Community Center
We’ll begin with a Loving-Kindness Meditation before our regular Baltimore Breathwork class.
Important: these are my final scheduled classes!
I’m not booking any events past May. The final four scheduled classes are:
Sunday, Feb 1st
Sunday, Mar 1st
Saturday, Apr 4th
Sunday, May 3rd (final scheduled class)
After that… will there be more classes?
Maybe, but not scheduled ones.
Probably not?
I’m open to occasional pop-ups or special occasions — but for all general purposes, these are the last regular Baltimore Breathwork classes.
Feb 1st class vibe:
80s rock-n-roll energy, and a cathartic primal scream to Judas Priest (yes, we’re going there) — followed by a short sound bath + guided imagery on self-love and transformation.
Baltimore Breathwork has had 8½ years of magic with you.
Thank you for supporting me. It’s been the honor of a lifetime.
Four more classes.
Let’s bring the house down.
Yours truly,
Liz

There are FOUR classes left this season at the RPCC. After this season I'm going to do a "soft" retirement from breathwo...
01/12/2026

There are FOUR classes left this season at the RPCC. After this season I'm going to do a "soft" retirement from breathwork I may decide to do some outside events at parks, or if I feel like I have something I really need to express but in general I'll be slowing down to do more travel, and pursue some other new fun goals. So if you love Baltimore Breathwork please come out to support all four events. Your presence always means a lot to me. It's been the honor of my life to work with you. When you show up for the classes I put my heart into you really makes me smile. We did this together. Thank you!
Liz

01/12/2026

My third and probably final cohort for breathwork training is a fabulous and cohesive group of women who have huge hearts and a lot of humility to learn. I’m so lucky to get to work with them!

Save the date!📅
01/07/2026

Save the date!📅

That’s a wrap! Thank you all for attending the SOLD OUT New Year’s Class! See you first Sunday in February! Tickets are ...
01/04/2026

That’s a wrap! Thank you all for attending the SOLD OUT New Year’s Class! See you first Sunday in February! Tickets are on sale now! Thank you Baltimore Peeps! 🐥

I am so honored to hold space for such a loving, and beautiful community. Thank you so much for being the heart of Balti...
01/03/2026

I am so honored to hold space for such a loving, and beautiful community. Thank you so much for being the heart of Baltimore Breathwork.

I wrote a new affirmation rap for 2026:

I’m lucky. I’m loved. I’m safe. I’m free.
Things work out for me—better than I see.

I’m calm. I’m clear. I’m safe. I’m free.
My mind is my home—and I speak kindly to me.

Let's Rise Up Together!

Love, Liz

I get to work with the coolest people. Thanks for being a part of Baltimore Breathwork. This is something for us to live...
01/03/2026

I get to work with the coolest people. Thanks for being a part of Baltimore Breathwork. This is something for us to live every damn day. It takes work to choose our sanity--don't let the past wreck the gift of today.

Living in the present, I am safe and free. Nothing can keep me bound to the past except my own thoughts that would keep me there.

I forgive myself for any mistake I made before this moment. And I choose not to dwell on remembering the transgressions of others. I release the replay. I release the story. I choose the thoughts I want to think, and I let the rest fall away.

I choose not to drag the burden of my past into the newness of each day. I am open to the adventures the present offers as its gift to me—right here, right now.

I release my focus on the past so I may dwell fully in the present. May my mind not wander into the darkness of before, but be filled with the light of now. May my heart be open to knowing that anything is possible in any moment—and that Divine Intelligence is not held back by yesterday’s fears or mistakes.

I release what has been, and I embrace what is. I am at peace in this instant, and I release all else. 🕊️

**This is the recipe I use to create the version of me that I want to live in 2026.**

Address

4300 Roland Avenue #304
Baltimore, MD
21210

Telephone

+14104405211

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