Baltimore Breathwork

10/14/2025

Scientists reveal how breathwork unlocks psychedelic bliss in the brain
https://www.sciencedaily.com/releases/2025/09/250901104656.htm

High-ventilation breathwork with music can evoke psychedelic-like states, shifting blood flow in the brain and reducing negative emotions. Participants experienced unity and bliss, pointing to a natural therapeutic tool with powerful potential.

High-ventilation breathwork with music can evoke psychedelic-like states, shifting blood flow in the brain and reducing negative emotions. Participants experienced unity and bliss, pointing to a natural therapeutic tool with powerful potential.

10/13/2025

Link in profile to get tickets for the Baltimore Breathwork Sound Bath!🛁
I’m super excited to bring back seven classes this year! One a month!
Please join us!
Liz

08/31/2025

🕺🕺🕺I hope you all are having FUN and adding some play into your life this summer???

I don’t have anything listed on Eventbrite yet but I’m planning doing FIRST SUNDAYS at 2pm starting in November until May (April-Saturday). And the COURSE this Jan/Feb. This will be the only time it’s offered for the next two years and there are four spots left.

07/27/2025

The Roland Park Community Center Schedule
Tickets on sale by September 15th
2025-2026 Dates:

All classes begin at 2 pm

Sunday November 2nd

Sunday December 7th

Sunday January 4th

Sunday February 1st

Sunday March 1st

Saturday April 4th

Sunday May 3rd

07/24/2025

170 people signed the sign in sheets for FREE Baltimore Breathwork in Summer 2025!!!

Thank you for making this happen! Whether you donated funds to the MWPT, are on the MWPT, donated to the GoFundMe to buy replacement equipment when everything was stolen, came to a class, or are a silent cheerleader who reads my posts and roots for me! Thank you so so much!

There is a wait list for the Saturday Labor Day weekend all day event and pool party from 9:30 to 3 pm. I may be about to get 2 people. I’ve sold my half of the tickets but I can see if she has 2 left. That’s expensive $220

Then my first class is Sunday November 2nd. I don’t have it posted or for sale yet. This is at the Roland Park Community Center.

But people are signing up for the three weekend course in Jan/Feb I have 3 persons signed up and 6 spots left. The course as another one of my former students told me last night is LIFE CHANGING!

Graduates start their own businesses as HEALERS or they take for a deep dive into their own healing. There is housing available in the mansion for few. Directly across from Valley Inn where you can get dinner.
❤️

07/21/2025

I’ve had so much fun offering this FREE series this summer as a big thank you to all the Baltimore Breathwork peeps!—you rock!

Come on out and close the season with me! Haven’t made it all summer? This is your chance!

We will end the season having a BLAST!💥 Change your plans, rearrange your schedule: and come on out and enjoy this Baltimore Breathwork party @7:15pm at@ Mt Washington Arboretum!

The retreat is SOLD OUT but you can get on a wait list.

Next Roland Park Community Center Class is first Sunday November! Three months away! Put that on your calendar 📅

07/20/2025

07/16/2025

Class tonight rescheduled to 7/23 due to pending thunder storm

07/13/2025

I had a wonderful time today! Two FREE classes left: Wednesday night at 7:15 pm and Sunday at 11:30 am!

07/13/2025

Breathwork Sunday 11:30 am and Wednesday night 7:15 pm!

07/05/2025

See you for free Baltimore Breathwork Sunday morning at 11:30 am and Wednesday night at 7:15 pm