OPTAVIA

OPTAVIA Designed for real life

🤝 Real coaches (not bots!)
đź’Ş Tailored nutrition & GLP-1 support
✨ Lifestyle strategies

Live life unstuck. Get started today 🔗 ⬇️

Take the first step to begin your personal transformation.

Happy Labor Day! 🎉 Today’s about honoring hard work and that includes the work you’re putting into your health. 💚Swipe f...
01/09/2025

Happy Labor Day! 🎉

Today’s about honoring hard work and that includes the work you’re putting into your health. 💚

Swipe for simple tips to enjoy the holiday while keeping your goals in sight. Because progress isn’t about perfection — it’s about showing up, even on holidays.

👉 Which healthy hack will you try first?

31/08/2025

What actually happens when you skip a meal? 🤔

You might think you’re saving calories — but here’s what your body hears:
⚠️ “Store fat, not burn it.”
⚠️ “Spike cravings later.”
⚠️ “Slow down metabolism.”

Skipping meals can throw off blood sugar, trigger overeating later, and stall fat burn.

Want better results? Eat consistently — every 2–3 hours — with the right balance of protein, fiber, and smart carbs. That’s how you stay in fat-burning mode. 🔥

Want to stay in fat burn without the crashes? Check the comments for a link with science behind structured eating.

🥪 Classic flavors, easy prep! This Turkey Wrap is a protein-packed Lean & Green+ meal* that comes together in just 10 mi...
29/08/2025

🥪 Classic flavors, easy prep! This Turkey Wrap is a protein-packed Lean & Green+ meal* that comes together in just 10 minutes. Layered with lean turkey or chicken, crisp lettuce, cheese, tomato and a tangy pickle-mustard spread—plus a side of fruit for a touch of natural sweetness. 🍎🧀

Perfect for lunch, a quick dinner, or an on-the-go option that keeps you on plan!

🔢 Per Serving:
3–4 oz. protein | 1 vegetable | 1 fruit | 1 starch | 1 healthy fat
⏱️ Total Time: 10 minutes | No cooking required!

Looking for more simple, satisfying meals like this?
📲 Check out the OPTAVIA app for more Lean & Green+ recipes!

👇 Want the full Turkey Wrap recipe?
We dropped the link in the comments — go check it out and get wrapping! 🥪🍎💚

*Lean & Green+ recipes are designed for those on the GLP-1* Nutrition Support Plan and Optimization Plan.

*Medical advice, treatment, prescriptions, and the overall practice of medicine must be provided by a licensed healthcare professional. OPTAVIA and its coaches do not engage in or provide any medical services.

🥗 Fast, fresh, and full of flavor! This Mozzarella, Basil & Tomato Wrap is a 5-minute Lean & Green+ meal* perfect for bu...
29/08/2025

🥗 Fast, fresh, and full of flavor! This Mozzarella, Basil & Tomato Wrap is a 5-minute Lean & Green+ meal* perfect for busy days or quick bites. Creamy mozzarella, juicy tomatoes, and fragrant basil come together in a whole wheat wrap—with a crisp apple on the side for a naturally sweet finish. 🍎🌿

Whether wrapped whole or sliced into pinwheels, it's a simple go-to that’s both satisfying and on plan.

🔢 Per Serving:
3 oz. lean protein | 1 vegetable | 1 fruit | 1 starch
⏱️ Total Time: 5 minutes

Want more quick, on-plan meals like this?
📲 Explore the OPTAVIA app for more Lean & Green+ recipes!

👇 Craving this quick and craveable wrap?
Check the comments for the full recipe link

*Lean & Green+ recipes are designed for those on the GLP-1* Nutrition Support Plan and Optimization Plan.

*Medical advice, treatment, prescriptions, and the overall practice of medicine must be provided by a licensed healthcare professional. OPTAVIA and its coaches do not engage in or provide any medical services.

28/08/2025

How do small, frequent meals help maintain fat burn all day? 🔥

It’s not about eating more — it’s about eating smart.

Curious how small meals = big results? Check the comments for how to keep your body in fat-burning mode all day.

🔥 Flavor meets simplicity in this Air-Fried Spicy Chicken Thighs with Stewed Okra & Tomatoes recipe! It’s bold, balanced...
27/08/2025

🔥 Flavor meets simplicity in this Air-Fried Spicy Chicken Thighs with Stewed Okra & Tomatoes recipe! It’s bold, balanced, and on plan—perfect as a satisfying Lean & Green meal. Juicy chicken with a kick of chipotle hot sauce pairs beautifully with creamy, savory stewed okra and tomatoes.

đź’š A quick weeknight meal that delivers!

🔢 Per Serving:
1 Lean | 3 Green | 3 Condiments
Hungry for more on-plan recipes like this?

👇 Want to spice up your next Lean & Green meal?
Check the comments for the full recipe link — and get ready to bring the heat with every bite! 🍗🔥🍅

📲 Find them on the OPTAVIA app—your go-to for Lean & Green inspiration!

26/08/2025

Michelle B. didn’t just change her weight — she changed her life. 💚
“Change begins with a promise to yourself. It's about letting go of habits that no longer serve you and finding a lifestyle that fuels your body and soul. Life is too precious to be stuck in a place you don't want to be or on medications that only bring more side effects. You have the power to change your story.” - Michelle B.
Ready to write your next chapter? đź“–
You don’t have to do it alone — we’ve got structure, science and support to help you get there.

Sometimes it’s not the plan, the meals or the tracker.Sometimes it’s the message that keeps you going. 💬✨We saw this not...
25/08/2025

Sometimes it’s not the plan, the meals or the tracker.
Sometimes it’s the message that keeps you going. 💬✨

We saw this note from a coach and had to share, because this is what real support looks like.

👇 Now we want to hear from you:
What’s the most encouraging message your coach has ever sent you?
Drop it in the comments (or tag them if you still have it saved)! 🧡

23/08/2025

🥄 Romesco — but make it OPTAVIA.

This smoky, savory sauce gets a structured upgrade with ASCEND Creamy Tomato Bisque as the flavor-packed base. Blended with roasted red peppers, almonds, smoked paprika + more, this one does it all — dip, drizzle, or full-on flavor boost.

Made for real life, and built to support your GLP-1 Nutrition Support Plan or Optimization Plan.

✔️ High-protein
✔️ Bold flavor
✔️ Sauce that works as hard as you do

Elevate your plate — the ASCEND way.

Romesco Sauce Recipe:
Savory, smokey and made to impress.
You’ll Need:
– 2 scoops Creamy Tomato Bisque Mix
– ½ cup tomato, fresh
– ¼ cup almonds
– ½ cup roasted red peppers
– ¼ cup sherry vinegar
– ¼ cup parsley
– 1 tbsp smoked paprika
– 1 tbsp minced garlic
How to: Blend until smooth. Use as a dip, drizzle or secret sauce.

22/08/2025

Today we are celebrating Lemonade — and we’re not here for the sugar crash or the “was that worth it?” vibes.

🍓 Essential Amino Acid (EAA) Blend – Strawberry Lemonade
10g of essential amino acids in every tangy scoop to support muscle recovery and reduce muscle soreness* after exercise. Your post-workout just got an upgrade.

Because when you’re working this hard, even your lemonade should be doing its part.

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Tuesday 08:00 - 23:00
Wednesday 08:00 - 23:00
Thursday 08:00 - 23:00
Friday 08:00 - 23:00
Saturday 09:00 - 18:00

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Our Story

At OPTAVIA, we help you realize Lifelong Transformation, One Healthy Habit at a Time™. Our approach to health is radically different. We believe Optimal Health and wellbeing is about what's added to your life, not what's subtracted from the scale. Proven nutrition and hydration gets you where you want to go, OPTAVIA Coaches make sure you never go it alone.

It's not about a smaller you. It's about a healthier you, living your best life. The life you want is waiting. All you have to do is take the first step.