
08/21/2025
Happy Senior Citizens Day!
At Keswick, we believe that you never stop growing, regardless of your age.
Take Virginia, for example. Since starting personal training at Keswick's Wise & Well Center in April 2024, she has dramatically improved her range of motion, strength, and confidence. She’s progressed from bodyweight exercises to deadlifting 60 pounds — and recently returned from a solo trip to Italy, where she tackled walking tours with narrow staircases, uneven paths, and crowded streets.
At 85, Virginia trains three times a week, working on strength, balance, and agility with equipment ranging from dumbbells and kettlebells to resistance bands and barbells. With every session, she’s not only getting stronger and more mobile, but she’s also smashing negative stereotypes of aging!