Sheppard Pratt

03/08/2026

Daylight Saving Time starts today! A one hour time difference may not seem like much, but it’s enough to throw off your internal body clock for days. Here are some tips to help you stay on track:
💤 Sleep in a dark, cool room with no distractions.
☕ Avoid caffeine late in the day.
⏰ Stick to a schedule.
☀️ Soak up the sunshine!

03/07/2026

03/05/2026

March is Social Work Month! 💚 In honor of our amazing team of social workers here at Sheppard Pratt, we will be breaking down all things social work throughout the month. Stay tuned on all of our social pages for more inside looks.

03/04/2026

Did you know that mindful eating helps to keep us in the moment and connected with our body’s hunger and fullness cues, as well as our feelings outside of the meal? Mindful eating is about being curious and present. It is similar to other kinds of intentional practices, like meditation and breath work.
Continue reading about mindful eating at https://go.sheppardpratt.org/49mmq8G

03/04/2026

03/04/2026

National Eating Disorders Awareness Week (NEDAW) is recognized the last week of February each year to raise awareness about eating disorders, challenge stigma, and provide hope and support to all those impacted by disordered eating. This year's theme was Every BODY Belongs. In honor of NEDAW, several staff members from our Center for Eating Disorders (CED) spearheaded a rock painting project to spread positivity and creativity among patients. 💚👏

02/28/2026

Rare doesn’t mean unheard. This Rare Disease Day, we’re recognizing the millions of people living with rare conditions and reminding our community that answers are possible! Our Hospital Outpatient Clinic specializes in diagnosing and treating rare diseases and guiding you and your family toward the care you need.
Find out more about us today at https://go.sheppardpratt.org/3N3b693

02/27/2026

The symptoms of OSFED are similar to those of other eating disorders, but don’t quite perfectly fit any of those diagnostic criteria. Some signs may include:
▪️A preoccupation with your weight
▪️Fear of eating in public
▪️Sudden, noticeable, and unexplained weight loss or gain
▪️Obsessive or ritualistic exercise
Tap below for more signs and information.
https://go.sheppardpratt.org/3LhRTzC

02/26/2026

When someone is struggling with an eating disorder, their eating disorder can become the main focus of their day. Find out how our team is providing solutions to overcome these challenges by visiting https://go.sheppardpratt.org/3CvOn09

02/23/2026

Due to inclement weather, the following programs are closed Monday, February 23, 2026:
Sheppard Schools in Glyndon, Hunt Valley, Gaithersburg, Lanham, Millersville Elementary School (virtual instruction), Rockville, Severn River Middle School (virtual instruction), Severna Park High School (virtual instruction)

The following programs are on a two-hour delay:
Sheppard Pratt School in CumberlandPsychiatric Rehabilitation Day programs in Baltimore City, Belcamp, Catonsville, Columbia, Frederick (including Pathways), Gaithersburg, Glen Burnie, Hagerstown, Lanham, Rosedale, Timonium (and Timonium DDA), and Westminster

The following locations are virtual on Monday, February 23, 2026, for scheduled appointments:
Hospital Outpatient Clinic in Towson
Outpatient Mental Health Centers in Baltimore City, Columbia, Frederick, Gaithersburg, Hagerstown, Lanham, Timonium, and Westminster

02/22/2026

National Eating Disorder Awareness Week (NEDAW) is here. 💚 NEDAW holds a special place in our hearts, as eating disorders are one of the more silent and least recognized mental health challenges in our communities. Join us throughout the week to learn more and help spread awareness about eating disorders.
If you or a loved one are in need of help, please visit: https://go.sheppardpratt.org/3CvOn09 or call us at 410-938-5000.