Align Behavioral Health

05/15/2025

🚨 New Blog Post: The Hidden Dangers of Self-Diagnosing on Social Media

Have you ever found yourself scrolling TikTok and thinking: “Wow… this explains everything”?
It’s a common—and very human—response. But sometimes, the label you grab onto isn’t the full story.

In this post, I break down:
✔️ Why social media self-diagnosis can be misleading
✔️ How it shows up in the therapy room
✔️ What to consider instead—and where to go for real help
✔️ Plus: a free worksheet to help you sort through it all

If your “For You” page has ever told you that you have ADHD, trauma, or a personality disorder – you’re not alone. Written by Dr. Lindsay Cirincione, Health Psychologist Social media’s influence on mental health awareness Mental health content is everywhere on TikTok, Instagram, and wherev...

04/23/2025

You shouldn’t have to “prove” your symptoms

Tired of having to come up with answers to responses like this? My 💥free 💥guide en on what to say when you’re tired of answering questions drops tomorrow!

It’s ok to set boundaries and protect your peace. I’ll show you how.

04/18/2025

Meet Dr. Lindsay Cirincione ✨

We were so grateful to have Dr. Lindsay, a health psychologist and expert in chronic illness, join us on the latest episode of Let’s Talk About The POTS Life.

She brings years of experience, deep compassion, and practical advice for navigating the emotional and mental toll of living with POTS. Her insight is something every POTS patient (and caregiver!) should hear.

Dr. Lindsay owns Align Behavioral Health, and you can learn more about her work at align-health.com.

01/09/2025

New on the Blog!

What is POTS? Postural Orthostatic Tachycardia Syndrome (POTS) is a disorder of the Autonomic Nervous System. It is often characterized by tachycardia (racing heartbeat) and lightheadedness or dizziness when a person moves from lying down or sitting to a standing position. The “S” in POTS is imp...