23/12/2025
Liz Wysong Hoffart and I recently recorded a six-part podcast series all about sleep shaping and sleep training for infants, toddlers, and preschoolers.
In the final episode, we sat down with two incredible moms—one with a 5-month-old and one with a 4½-year-old—to talk about what led them to sleep training, what the two-week process was really like, and the remarkable progress their families made toward independent sleep. Hearing their honest reflections and wins was incredibly rewarding, and it was an honor to support these families in finding rest again—for everyone in the household.
🎧 This 26-minute episode offers a real-life look at what’s possible when families commit to a thoughtful, supported sleep plan. If you’re curious about how sleep training could lead to better nights—and better days—for your family, give it a listen:
👉 http://drive.google.com/file/d/1MDVv9wRfUSsrjXlEnQnOHpJaUfebTDQ1/view?usp=sharing
✨ Ready to take the next step?
If you’re feeling stuck with sleep and wondering whether sleep shaping or sleep training is right for your child, I’d love to help. Book a free consultation to talk through your child’s age, sleep challenges, and goals—and see if a two-week plan could get your whole family more rest.
👉 Schedule your free consult at BumpToBabeDoula.com
