Drsharleneallen

Drsharleneallen I help accomplished women who are silently overwhelmed experience mental relief. Unmask & Heal I have 20 years of clinical social work experience.

About
Dr. Sharlene Allen-Milton, LCSW-C is a work life strategist. I recieved my Ed.D. in Human and Organizational Learning from George Washington University, my Master's degree in Social Work from Smith College and my undergraduate degree from Morgan State Univeristy. According to Dr. Sharlene, “my years of personal and educational experience enables me to effectively provide timely relevant coaching so that you can transform and experience work life harmony. Experience

• Professor of Social Work
• Licensed Certified Social Worker-Clinical
• 20 years of clinical social work experience
• Mental Health consultant to faith based organizations
• Workshop Presenter
• Author of peer reviewed publications
• Research interests: telework for social workers; work-life- management for
women of color; work-life-management for graduate students


Sharlene has been described “a beam of sunlight you are – so warm, so bright, so clear and so ready to light things up.”

12/01/2025

Yet, you’re silently overwhelmed and emotionally disconnected.

Want relief? Join us tonight for a free virtual workshop “Performing While Numb”
Monday, 12/1/25
Zoom:89433565679
Passcode:739514

Hey sisters! Before I ever became a therapist or life coach, I was the woman who looked “strong” to everyone else… yet c...
11/28/2025

Hey sisters! Before I ever became a therapist or life coach, I was the woman who looked “strong” to everyone else… yet cried in the shower, pushed through burnout, and kept telling myself “just keep going.”

I prayed for peace while silently carrying emotional exhaustion I didn’t know how to name.
God met me there.
He reminded me that strength wasn’t meant to be performed—it was meant to be supported.

That’s why I created my 7-week H.E.A.R.T. Program—for Christian women who are building businesses, raising families, serving others… and quietly fighting battles no one sees.

It’s a safe, Christ-centered space where we slow down, explore what’s heavy, and rediscover the woman God designed you to be: whole, grounded, and emotionally free.
If part of your story sounds like mine, I’d love to walk with you.

Drop a 💛 or message me privately, and I’ll share more info.
Praying strength, restoration, and peace over you today. 💛✨

Stop suffering in silence.Make the call.You’ll be glad you did.
11/26/2025

Stop suffering in silence.

Make the call.

You’ll be glad you did.

Them: What will you be doing for the Holiday?Me: (Holds up sign) Please see note below⬇️
11/26/2025

Them: What will you be doing for the Holiday?
Me: (Holds up sign)
Please see note below⬇️

*Long Post* Thanksgiving begins the end -of-year holiday and family celebrations which often create feelings of happines...
11/25/2025

*Long Post*

Thanksgiving begins the end -of-year holiday and family celebrations which often create feelings of happiness and joy.

For many, this year’s holiday gatherings while joyful, will be very different and may provoke feelings of grief and loss. For some, feelings may be on an “roller coaster ride.” One may experience, happiness, joy, sadness, anger, irritability, nostalgia, and in some cases crying spells, all at once or in phases. For others the enemy may project lies masking as your thought that may increase feelings of guilt, overwhelming sadness and doubt; reject them.

Creating a mental or written gratitude list in the moment of “roller coaster feelings” changes your mental schema.

During this holiday season, use technology to your advantage and engage in video conferencing with loved ones. This will allow for opportunities to express your thankfulness, converse and play family games via a video conferencing platform.

For loved ones who are no longer with us, openly remembering the fun times will bring joy to the family. Let’s make the most out of the holiday season.

Finally, “in everything give thanks”and “bless the Lord at all times.”

If you are looking for a solution focused therapy experience, let’s see how I can assist you.

Click the link below schedule a Fresh start inquiry call.
⬇️
https://calendly.com/honoringthewholeyou/fresh-start-inquiry-call

Kind regards,
Dr. Sharlene Allen-Milton, LCSW-C

For those who have asked or thought, “how can I support?”You can share this post or my flyer with women in the State of ...
11/24/2025

For those who have asked or thought, “how can I support?”

You can share this post or my flyer with women in the State of Maryland who you think will benefit. They can set up a “Fresh Start Inquiry” call with me via the QR code on the flier.

There is no time like the present to begin healing from the inside out.

Thank you for considering me a resource.💕

My masters degree trained me to listen, assess, analyze, diagnosis complex problems in people and organizations.I am a b...
11/24/2025

My masters degree trained me to listen, assess, analyze, diagnosis complex problems in people and organizations.

I am a broker, change agent, advocate, consultant, an educator, researcher and a gatekeeper.

I solve complex problems and systems and educate, equip and empower others to do the same.

My are skills are transferable and have been utilized in homes, schools, communities, churches, hospitals, mental health clinics, conferences, major organizations and board rooms.

I. am. a. social worker

I’m thrilled to share that I’ll be a vendor at the 2025 Women Build! Global Conference in Owings Mills, MD!I’ll be selli...
11/19/2025

I’m thrilled to share that I’ll be a vendor at the 2025 Women Build! Global Conference in Owings Mills, MD!

I’ll be selling my workbook/journal, Honoring the Whole You: Work-Life Management Strategies for Professional Moms and Caregivers. If balancing work and life has been a challenge—this book is for you.

I’ll also be sharing the virtual services offered through Honoring the Whole You Wellness Center.

📍 Stop by my table to enter for a chance to win a FREE 30-minute coaching session with me!

I’m excited to announce the Honoring the Whole You Instagram page—a dedicated space for mental wellness.Honoring the Who...
11/19/2025

I’m excited to announce the Honoring the Whole You Instagram page—a dedicated space for mental wellness.

Honoring the Whole You, LLC, is a mental wellness center that serves two primary populations:

1. Individuals seeking psychotherapy (Maryland residents only):
At Honoring the Whole You, we provide compassionate, evidence-based therapy for those navigating depression, anxiety, trauma, work-life challenges, and emotional overwhelm.

2. High-achieving women who are emotionally suffering in silence
For the women who “look fine” on the outside but feel exhausted, disconnected, or unseen internally, Honoring the Whole You is for you. Through coaching and workshops, we help you heal, reconnect, and transform.

✨ Our Vision
A safe place where people are empowered, educated, and equipped to be mentally and emotionally well.

✨ Our Mission
At Honoring the Whole You, LLC, our mission is to provide compassionate, sustainable mental wellness services that support personal transformation.
We holistically empower our clients through education, collaborative accountability, and therapeutic support—honoring every part of who they are on their journey toward wholeness.

If you’re ready to prioritize your mental and emotional wellness, follow us https://www.instagram.com/honoringthewholeyou/
and/or email us at info.honoringtwy@gmail.com

Your healing matters. Your story matters. Your wholeness matters. We look forward to journeying with you.

Address

Baltimore, MD

Opening Hours

Monday 9am - 2:30pm
Wednesday 9am - 2:30pm
Saturday 9am - 2:30pm

Telephone

+14434709355

Website

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Our Story

Greetings! I am Dr. Sharlene with an “S”! Women leadership is on the rise! My passion is to equip, educate and empower professional and ecumenical women in the areas of leadership and work-life balance solutions.

Mission

To educate, empower and equip professional and ecumenical women with a leadership worldview.

To assist in creating goals and a plan of action to improve work life balance.