Bernadette Mitchell

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🎙️✨ National Podcast Day ✨🎙️Podcasts keep us learning, inspired, and entertained—whether we’re commuting, relaxing, or t...
09/30/2025

🎙️✨ National Podcast Day ✨🎙️

Podcasts keep us learning, inspired, and entertained—whether we’re commuting, relaxing, or taking a wellness break. 🌿💛

Today, we celebrate the power of stories, conversations, and ideas that help us grow. Pro tip: Pair your next podcast with a calming massage or foot soak for the ultimate mind-body reset. 💆‍♀️🎧

💬 What’s your go-to podcast right now—motivational, wellness, true crime, or something fun? Share your favorite in the comments so we can all tune in!

☕💛 National Coffee Day 💛☕Here’s to the magical brew that fuels our mornings and sparks our creativity! Today we celebrat...
09/29/2025

☕💛 National Coffee Day 💛☕

Here’s to the magical brew that fuels our mornings and sparks our creativity! Today we celebrate coffee in all its forms—hot, iced, black, or creamy. ✨

Just like a good cup of coffee, taking care of yourself is essential to starting the day right. 🌿💆‍♀️ Pair your morning cup with a moment of mindfulness or a deep breath to set the tone for a calm, focused day.

💬 How do you take your coffee—black ☕, sweet 🍯, or iced ❄️? Share below!

09/28/2025

🤗💛 Happy Hug a Friend Day! 💛🤗

Sometimes the best therapy is a good, heartfelt hug. 💕 Today, take a moment to show appreciation for the friends who lift you up, make you laugh, and support you through it all.

Hugs reduce stress, boost mood, and remind us that we’re not alone—just like a great massage session for your soul. 🌿💆‍♀️

💬 Tag a friend you’d love to hug today (or book a wellness session and bring them along for some self-care!)

09/27/2025

🌍✈️ World Tourism Day ✈️🌍

Today we celebrate the beauty of exploration, culture, and connection that travel brings. Whether you’re discovering new cities or finding hidden gems in your own hometown, travel is a reminder of how big and beautiful our world truly is. 💛✨

Wellness isn’t just about taking care of your body—it’s also about feeding your soul with new experiences. 🌿🧳

💬 Tell us: What’s your dream destination? 🌴🏔️🏙️

💪🌸 Women’s Health & Fitness Day 🌸💪Today we celebrate the strength, resilience, and wellness journey of women everywhere....
09/25/2025

💪🌸 Women’s Health & Fitness Day 🌸💪

Today we celebrate the strength, resilience, and wellness journey of women everywhere. This day is a reminder to prioritize your health—physically, mentally, and emotionally. 🌿💛

At BES Natural Solutions, we empower women to:
🏋️‍♀️ Move their bodies with intention
🥗 Nourish themselves with healthy choices
💆 Prioritize self-care through massage & wellness treatments
🧘 Build balance between mind, body, and spirit

💬 How are you honoring your health today? Share your favorite workout, meal, or self-care ritual in the comments!

🍁✨ Happy Fall Trends Day! ✨🍁Fall is here—and so are the cozy trends we love most! From warm drinks and chunky sweaters t...
09/23/2025

🍁✨ Happy Fall Trends Day! ✨🍁

Fall is here—and so are the cozy trends we love most! From warm drinks and chunky sweaters to self-care rituals that keep us grounded, this season is all about slowing down and soaking in the moment. 🌿💛

At BES Natural Solutions, we’re embracing:
🍂 Relaxing massages to ease seasonal tension
🍵 Herbal teas & immune-boosting tonics
🧘 Gentle stretches and mindfulness practices
🕯 Cozy, calming spaces to reset your mind and body

💬 Tell us: What’s your favorite fall trend this year? Pumpkin spice everything 🎃, autumn walks 🍂, or cozy nights in by candlelight 🕯?

09/22/2025

🍎🍯 Shanah Tovah! 🍯🍎

As Rosh Hashanah begins, we wish all who celebrate a sweet, joyful, and healthy New Year. ✨

May this season be filled with renewal, reflection, and fresh opportunities—just as nature reminds us of the beauty of starting anew. 🌿💛

From BES Natural Solutions, we honor this time of hope and healing and join in wishing you peace, health, and happiness in the year ahead. 🕊️

👩🏾‍💼💼 American Business Women’s Day 💼👩🏼‍💼Today, we celebrate the achievements, leadership, and entrepreneurial spirit of...
09/22/2025

👩🏾‍💼💼 American Business Women’s Day 💼👩🏼‍💼

Today, we celebrate the achievements, leadership, and entrepreneurial spirit of women in business across the nation. ✨

As a proudly woman-owned business, BES Natural Solutions is committed to empowering others, breaking barriers, and creating spaces for health, healing, and success. 🌿💛

Let’s continue to lift each other up, support women-led businesses, and inspire the next generation of leaders. 💪🏾

💬 Tag a woman-owned business you love to show them some support today!

09/22/2025

🍁✨ Hello, Fall! ✨🍁

The first day of fall is here—and we’re ready for cozy sweaters, crisp air, and a fresh new season of self-care. 🍂☕

Fall is the perfect time to reset, recharge, and prepare your body and mind for the months ahead. 🌿💛 Whether it’s a relaxing massage, a wellness treatment, or a moment of mindfulness, BES Natural Solutions is here to help you feel your best.

💬 What’s your favorite fall ritual—pumpkin spice lattes 🎃, nature walks 🍂, or warm blankets by the fire 🔥?

💬✨ Let’s Talk! ✨💬We love connecting with our BES Natural Solutions community. Here’s today’s question for you:🌿 What’s y...
09/21/2025

💬✨ Let’s Talk! ✨💬

We love connecting with our BES Natural Solutions community. Here’s today’s question for you:

🌿 What’s your favorite way to relax after a long day?
🛁 Bubble bath
📚 Good book
💆 Massage
🧘 Meditation
🎶 Music & quiet time

Drop your answer in the comments—we might just share some of your favorite ideas in our next post! 💛

🕊️✨ International Day of Peace ✨🕊️Today, we pause to honor peace—in our world, in our communities, and within ourselves....
09/21/2025

🕊️✨ International Day of Peace ✨🕊️

Today, we pause to honor peace—in our world, in our communities, and within ourselves. 🌎💛

Peace isn’t just the absence of conflict—it’s the presence of compassion, understanding, and healing. At BES Natural Solutions, we create space for you to find calm, restore balance, and nurture your body, mind, and spirit. 🌿💆‍♀️

💭 Take a moment today to breathe deeply, practice kindness, and share peace with someone who needs it.

🍺🎉 Oktoberfest Begins! 🎉🍺It’s time to raise a glass and celebrate one of the world’s most iconic traditions—Oktoberfest!...
09/20/2025

🍺🎉 Oktoberfest Begins! 🎉🍺

It’s time to raise a glass and celebrate one of the world’s most iconic traditions—Oktoberfest! 🇩🇪🥨

Whether you enjoy the music, the food, or the community spirit, today marks the start of a season filled with cheer. Remember: balance is key—celebrate responsibly and keep your body feeling its best. 🌿💛

At BES Natural Solutions, we’re here to help you recover from those long festival days with massage, stretching, and wellness care. 💆‍♀️✨

💬 What’s your favorite Oktoberfest tradition—pretzels 🥨, beer 🍺, or dancing 🎶?

Address

1120 N. Charles Street, Suite 400
Baltimore, MD
21201

Telephone

+14103750032

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