Kitchen Therapy with Jaree

Kitchen Therapy with Jaree Welcome to Kitchen Therapy with Jaree! Here, we explore the connection between food, mindfulness and well-being!

The heart of the home is also a space for joy and healing.

Repost from •School of Thought Episode 3 featuring of drops next week with a fantastic conversation about nutrition in...
02/06/2026

Repost from
•
School of Thought Episode 3 featuring of drops next week with a fantastic conversation about nutrition in schools. You won’t want to miss it!

Kitchen Therapy isn’t about perfect meals and social media ready photos. It’s about what happens while we’re cooking.Ner...
02/05/2026

Kitchen Therapy isn’t about perfect meals and social media ready photos. It’s about what happens while we’re cooking.

Nervous system regulation.
Trust.
Listening.
Memories.

Food is the language of care. I recently had the honor of leading a food demo for a group of pregnant and postpartum families. One family present didn’t speak English as their first language but still we understood each other. We smiled and ate together being reminded that food was our shared tongue. 🍽️

What has the kitchen been speaking to you lately? I’ll share my answer in the comments!
❤️

One sip and core memory unlocked. Suddenly I wasn’t having boba with my kids but I was the same age as them making straw...
02/04/2026

One sip and core memory unlocked.

Suddenly I wasn’t having boba with my kids but I was the same age as them making strawberry milk in the kitchen with my siblings! Strawberry Nesquik was our jam!😂 nice to be reminded of simpler times.

Food can unlock what our bodies always remember. Grateful for this moment! Kitchen Therapy is all about listening to the stories as they unfold.

What’s one food or flavor that holds nostalgia for you? ❤️

Found this photo in my memories from 4 years ago and reminded how much prepping meals is self care. It’s like a special ...
02/01/2026

Found this photo in my memories from 4 years ago and reminded how much prepping meals is self care. It’s like a special gift for future you that says “no worries, I got you!”

No food anxiety, worries of what your next meal will be because it’s already done! As we kick off the week and the month, make something good for yourself with self care in mind. You and your nervous system deserve it! This is .

Your kitchen can be a playground.Healing does not always require slowness, silence, or deep emotional work.Sometimes it ...
12/09/2025

Your kitchen can be a playground.

Healing does not always require slowness, silence, or deep emotional work.
Sometimes it begins with something softer:

Trying a new flavor.
Mixing colors on your cutting board.
Letting yourself create without pressure or perfection.

Food can be medicine…
But it can also be art.

Today, give yourself permission to explore, experiment, and enjoy.

🌶️🥬
Kitchen Therapy with Jaree
Where creativity meets nourishment.

Your kitchen can be a place of nourishment, not pressure.A place where you slow down, breathe, and reconnect with yourse...
11/28/2025

Your kitchen can be a place of nourishment, not pressure.
A place where you slow down, breathe, and reconnect with yourself one small moment at a time.

Kitchen Therapy is not about perfect meals.
It is about presence, joy, and healing through food, movement, and mindful creativity.

If you have been moving fast all week, let this be your reminder to pause today.
Cut something slowly.
Sip something warm.
Taste your food fully.

Your body will thank you.

Kitchen Therapy with Jaree
A space where food meets healing.

Excited to announce that has been selected to be a part of the newest cohort of the Social Innovation Lab at Johns Hopk...
11/24/2025

Excited to announce that has been selected to be a part of the newest cohort of the Social Innovation Lab at Johns Hopkins! 🎉

Over the coming months we will receive funding, training, support and mentorship to grow and scale our social impact ventures! Honored to be a part of this dynamic group and excited to see what’s next for us all.

Kitchen Therapy started as a playground for my passions of food, mental health, wellness and culture. As I’ve started to do the work, I recognize how great the need is for accessible mental health care, culturally rooted supports, & safe spaces for healing esp in my dear city of Baltimore. I can’t do it alone! Grateful for the team that saw my vision and their readiness to help me build! Let’s gooooo!

11/24/2025

Shout out to our good sis and community partner for making her own yummy version of our harvest soup after this weekend’s market!

🌱Full of plant based goodness from & to warm up even the coldest days! 🥬🍠Cooking and shared recipes connect us even when we’re apart! Thank you for sharing!

Feeling deeply grateful for the energy and abundance at this year’s Harvest Festival hosted by at Allen AME Church! 🌾🍲✨...
11/24/2025

Feeling deeply grateful for the energy and abundance at this year’s Harvest Festival hosted by at Allen AME Church! 🌾🍲✨

I had the joy of leading a cooking demo using fresh produce grown by our Black farmers — and together we created a comforting harvest soup filled with warmth, nourishment, and community care. We were reminded of the symbolism & intention of each ingredient as they came together to make meal satisfying to the mind and body.

This season invites us to stay rooted, honor the hands that feed us, and remember that abundance grows when we gather together. 🌿

If you weren’t able to grab the recipe at the event, I got you!
— just drop a 🌱 in the comments or send me a message and I’ll share it with you.

Ask me to talk about food & mental health and watch me open up! Grateful for the deep reflection sparked by seasonal shi...
09/24/2025

Ask me to talk about food & mental health and watch me open up! Grateful for the deep reflection sparked by seasonal shifts. What’s been on your heart?

📸: my ❤️

Could your breakfast and lunch options use a healthy refresh for this upcoming school year?Join us at Govans Farmers Mar...
08/13/2025

Could your breakfast and lunch options use a healthy refresh for this upcoming school year?

Join us at Govans Farmers Market on Wed. August 13th from 3pm-6pm! All you need will be here in one place!

I discovered a game-changer last week - a cold brew mule from a local cafe (cold brew coffee and tropical ginger beer) t...
08/05/2025

I discovered a game-changer last week - a cold brew mule from a local cafe (cold brew coffee and tropical ginger beer) that stole my heart! The question hit me, “what if I could make this at home?” And did! 🙌🏾

Making something delicious for yourself is a gift and therapeutic in its own right. Embrace the stillness. Get present. Dig in.

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Baltimore, MD
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