Kitchen Therapy with Jaree

Kitchen Therapy with Jaree Welcome to Kitchen Therapy with Jaree! Here, we explore the connection between food, mindfulness and well-being!

The heart of the home is also a space for joy and healing.

Your kitchen can be a playground.Healing does not always require slowness, silence, or deep emotional work.Sometimes it ...
12/09/2025

Your kitchen can be a playground.

Healing does not always require slowness, silence, or deep emotional work.
Sometimes it begins with something softer:

Trying a new flavor.
Mixing colors on your cutting board.
Letting yourself create without pressure or perfection.

Food can be medicine…
But it can also be art.

Today, give yourself permission to explore, experiment, and enjoy.

🌶️🥬
Kitchen Therapy with Jaree
Where creativity meets nourishment.

Your kitchen can be a place of nourishment, not pressure.A place where you slow down, breathe, and reconnect with yourse...
11/28/2025

Your kitchen can be a place of nourishment, not pressure.
A place where you slow down, breathe, and reconnect with yourself one small moment at a time.

Kitchen Therapy is not about perfect meals.
It is about presence, joy, and healing through food, movement, and mindful creativity.

If you have been moving fast all week, let this be your reminder to pause today.
Cut something slowly.
Sip something warm.
Taste your food fully.

Your body will thank you.

Kitchen Therapy with Jaree
A space where food meets healing.

Excited to announce that has been selected to be a part of the newest cohort of the Social Innovation Lab at Johns Hopk...
11/24/2025

Excited to announce that has been selected to be a part of the newest cohort of the Social Innovation Lab at Johns Hopkins! 🎉

Over the coming months we will receive funding, training, support and mentorship to grow and scale our social impact ventures! Honored to be a part of this dynamic group and excited to see what’s next for us all.

Kitchen Therapy started as a playground for my passions of food, mental health, wellness and culture. As I’ve started to do the work, I recognize how great the need is for accessible mental health care, culturally rooted supports, & safe spaces for healing esp in my dear city of Baltimore. I can’t do it alone! Grateful for the team that saw my vision and their readiness to help me build! Let’s gooooo!

11/24/2025

Shout out to our good sis and community partner for making her own yummy version of our harvest soup after this weekend’s market!

🌱Full of plant based goodness from & to warm up even the coldest days! 🥬🍠Cooking and shared recipes connect us even when we’re apart! Thank you for sharing!

Feeling deeply grateful for the energy and abundance at this year’s Harvest Festival hosted by at Allen AME Church! 🌾🍲✨...
11/24/2025

Feeling deeply grateful for the energy and abundance at this year’s Harvest Festival hosted by at Allen AME Church! 🌾🍲✨

I had the joy of leading a cooking demo using fresh produce grown by our Black farmers — and together we created a comforting harvest soup filled with warmth, nourishment, and community care. We were reminded of the symbolism & intention of each ingredient as they came together to make meal satisfying to the mind and body.

This season invites us to stay rooted, honor the hands that feed us, and remember that abundance grows when we gather together. 🌿

If you weren’t able to grab the recipe at the event, I got you!
— just drop a 🌱 in the comments or send me a message and I’ll share it with you.

Ask me to talk about food & mental health and watch me open up! Grateful for the deep reflection sparked by seasonal shi...
09/24/2025

Ask me to talk about food & mental health and watch me open up! Grateful for the deep reflection sparked by seasonal shifts. What’s been on your heart?

📸: my ❤️

I discovered a game-changer last week - a cold brew mule from a local cafe (cold brew coffee and tropical ginger beer) t...
08/05/2025

I discovered a game-changer last week - a cold brew mule from a local cafe (cold brew coffee and tropical ginger beer) that stole my heart! The question hit me, “what if I could make this at home?” And did! 🙌🏾

Making something delicious for yourself is a gift and therapeutic in its own right. Embrace the stillness. Get present. Dig in.

“What is that?!”That’s exactly what the students asked when I pulled out this spiky little fruit — it’s called rambutan ...
07/21/2025

“What is that?!”
That’s exactly what the students asked when I pulled out this spiky little fruit — it’s called rambutan 🍥✨ (although I did have some experts in the room that know and love this fruit!)

After our mindful eating and nutrition session, we explored this sweet, juicy fruit as a reminder that nourishing ourselves can be curious, joyful, and full of discovery.
⁣
When we slow down, pay attention, and try something new, we open the door to deeper connection — with our food, our bodies, and each other.
⁣
This is why I do what I do. 🙌🏾 Looking forward to doing more of it!

Repost from •Join the Soil to Sanctuary Farmer’s Market, powered by the Black Church Food Security Network at Allen AME ...
07/09/2025

Repost from
•
Join the Soil to Sanctuary Farmer’s Market, powered by the Black Church Food Security Network at Allen AME Church (Baltimore) on Sunday, July 13th, 12-3 pm!

Enjoy fresh produce from , dive into an interactive cooking experience with Kitchen Therapy with Jaree, and participate in gardening workshops.

Don’t miss out on a day filled with community, culture, and nourishment! 

Powered by the People, for the People. 🌍💪🏾

✨ Wellness isn’t a luxury—it’s a lifeline.I’ve had the honor of facilitating healing spaces for educators, students, hum...
07/07/2025

✨ Wellness isn’t a luxury—it’s a lifeline.

I’ve had the honor of facilitating healing spaces for educators, students, human service professionals, and faith leaders—people who show up for others every single day.

And what I’ve seen time and time again?
They’re running on empty and they simply need room to breathe.

Whether it’s through a stress management session, aromatherapy, movement, or mindful cooking—these aren’t just “nice” add-ons. They’re essential practices for restoring ourselves from the inside out.

👂🏾So I’m listening:
What kind of wellness support would your team most benefit from?

If you’re building out programming for staff wellness, team retreats, or community engagement—I’d love to collaborate.

📩 DM me or learn more about how I can support your team here: https://therapywithjaree.com/kitchen-therapy-with-jaree/

The little things are big things! Never lose sight of joy! And community makes it all better!
06/21/2025

The little things are big things! Never lose sight of joy! And community makes it all better!

Montaze Cooper Day is today!Join us THIS FRIDAY, June 20, in Southwest Baltimore for a dynamic day designed for youth ag...
06/20/2025

Montaze Cooper Day is today!

Join us THIS FRIDAY, June 20, in Southwest Baltimore for a dynamic day designed for youth ages 14–24—centered on wellness, creativity, and connection. There’s something for everyone!

🗣️ Increase your confidence and expand your communication skills
🎵 Build community through music and dance
🍓 Practice mindfulness through food-making
💸 Strengthen your financial skills and knowledge
🧘🏿‍♂️ Explore movement, breathwork, and relaxation techniques
✨ And more ways to care for your well-being!

I’ll be leading 2 Kitchen Therapy Sessions at 2:15 & 3:15 exploring joy through a culinary creation!

View the full schedule here → baltimorespromise.org/montaze-cooper-day

We can’t wait to welcome you!

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Baltimore, MD
21218

Telephone

+14439389923

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