Healthy Living with Nurse Chii

Healthy Living with Nurse Chii Welcome to my page! I'm Chii, a nurse and an addiction counselor with a heart for helping people live healthier lives.

Here, I share simple health tips, faith-based encouragement, and family-focused advice to help you thrive in body, mind, and spirit.

12/22/2025

Do not let that Nurse or Nurse assistance check your Blood Pressure on top of your coat, while you cross your legs, or as soon as you get to the clinic. He/she is going to get an inaccurate reading. Inaccurate reading will lead to inaccurate diagnosis and treatment. You need 5minutes rest, lay your feet flat on the ground and do not talk during Blood Pressure check. Improper BP check skill can cost a life. Know when a healthcare provider is doing something wrong, and putting a stop to it is your right.

12/20/2025

Do tou know that activated charcoal neutralizes most ingested poisons? Crush charcoal, miss it with water and give it to a person suspected to have swallowed poison withing one hour, and you have increased his chances of living. Like and follow my page for more tips. Also leave a comment if you know a home remedy for poison

12/14/2025

What do you do when someone collapses/faints in front of you?
A. Do you keep walking?
B. Leave him/her on the ground?
C. Prop him/her up?
D. Scream and do nothing?

Type your answer and an explanation on the comment section. The goal is to teach us how we can save a life within the first 10 minutes before an arrival of a healthcare provider. No knowledge is a waste

10/18/2025

Anyamelefoundation

10/18/2025

When last did you check your blood pressure? Something as simple as checking your blood pressure can help you extend your longevity. Do it today. Stop procrastinating! Let us go!

Next, I will explain to you how to take an acurate BP measurement, so that when they check your BP in a wrong way, you will boldly correct the person that checked it. Comment below if you want me to make that important video

Healthy Kitchen; Healthy FamilyWhat is in your kitchen could be the difference between life and illness.You don’t need e...
07/03/2025

Healthy Kitchen; Healthy Family

What is in your kitchen could be the difference between life and illness.

You don’t need expensive diets. You just need smart swaps:

Fry with less oil, air fry or switch to boiled

Replace sugary cereal with oats, moi moi, or akara

Add vegetables to rice, soups, even noodles

Snack on groundnuts, bananas, carrots, pawpaw, not biscuits and soda

Proverbs 31:14 says: "The wise woman brings food from afar." Let us also bring health into our homes.

🍽️ You are the gatekeeper of your family’s wellness. Start with the kitchen

06/16/2025

📌 Your Child Is Not “Too Fat”—It Could Be Dangerous
“He’s just big for his age” is not always cute.

• “Approximately 1 in 5 U.S. children and adolescents have obesity” (CDC).
Extra fat in children can lead to diabetes, high BP, and even liver disease.
• 🚨 Warning signs:
• Snoring at night
• Always tired
• Gaining too much weight too fast
• ✅ What parents can do:
• Cut sugary drinks (juices, sodas)
• Encourage daily activities such as walking, running, playing!
• Replace fried snacks with fruit or boiled vegetables
• Our kids deserve to grow healthy. Let's start early.
💬 If you have any questions? Drop them below!

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Baltimore, MD

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