Yoga Tree Baltimore

Yoga Tree Baltimore I help folks in wisdom years 🧡 Yin Yoga ☮️ Alexander Technique 🧡 Balance ☮️ Mobility 🌳 Stability Enjoy 20 + classes to choose from. We offer Ashtanga to Yin.

At Yoga Tree we help former & aspiring athletes (sick of feeling inactive, stiff & tired) who are READY to get stronger & stretch so they can reduce anxiety, sleep better and feel self-confident no matter what the rest of 2020 throws at them. By offering a wide variety of yoga we know that wherever you are on your movement journey we will have a class for you. Receive personalized attention when you log in for class via Mindbody livestream, or select from our On Demand Library on your own time. All taught by certified teachers! Join us to be the best you that you can be. With multiple classes to choose from each day. Our Classic 26+2, our signature series, is now available in 90 and 45 minute classes. This series of 26 hatha postures and 2 breathing exercises is designed to counter the damaging effects of our western lifestyle. Over use of the body as an athlete, under use of it as an office worker - all create long term problems. By balancing strength and flexibility of your muscles and aligning the skeleton you will heal old injuries and prevent new ones. Coming soon: chair yoga and beginners yoga. Check our our schedule to select your first class: yogatreebaltimore.com

Move with me in MAY!
04/25/2025

Move with me in MAY!

Happy Father’s Day to the one who loves to take on a art, costume, house or cooking project and always brings it to a ne...
06/16/2024

Happy Father’s Day to the one who loves to take on a art, costume, house or cooking project and always brings it to a new level. I love raising our son together, Henri! And I love you! Happy Father’s day ❤️

Face Yoga with and Myofascial self release with me 1.30-3pm Saturday, JUNE 1stAre you a grinder? 😬Does your sternoclei...
05/22/2024

Face Yoga with and Myofascial self release with me
1.30-3pm Saturday, JUNE 1st

Are you a grinder? 😬
Does your sternocleidomastoid get tight and pull your head forward?

Let us teach you how to relieve this pain and misalignment.
You will leave with skills and techniques to apply at home.

Sign up thru link in bio (only 5 spots left)

Learn how to release neck tension and sooth the vagus nerve with me. Join me for Myofascial self massage around neck, ja...
05/22/2024

Learn how to release neck tension and sooth the vagus nerve with me.

Join me for Myofascial self massage around neck, jaw and face
And will lead us through Face Yoga activities.

All to reset your head neck alignment and release tension & reduce lines.

Saturday June 1st 1.30-3pm
Sign up through link in bio
Only 5 spots left

The latest goings on over here. With Niamh McCormally and the lovely Helia Health & Beauty 😊🩷☀️
05/15/2024

The latest goings on over here. With Niamh McCormally and the lovely Helia Health & Beauty 😊🩷☀️

😱FACE YOGA with and 💛Reduce: headaches & tension, congestion, appearance of wrinkles, puffiness, jowls & double chin, ...
05/13/2024

😱FACE YOGA with and

💛Reduce: headaches & tension, congestion, appearance of wrinkles, puffiness, jowls & double chin, dowager’s hump & tech neck, upper shoulder stiffness

💛Improve: circulation, lymph drainage, head neck posture, alignment, ease of movement, natural radiance

When: 1.30-3pm Saturday, June 1st!

Where: Helia 314 Wyndhurst ave, Baltimore 21210

Cost: $55 (Venmo or Zelle)

Sign up & learn more through link in bio
Limited space / register soon!

This 90 minute class will have your face muscles aching from laughing and strengthening 😆

Any questions? Email sarahyogatree@gmail.com

More information on new class:
03/26/2024

More information on new class:

The challenges behind you have given you the tools for what lies ahead. Roll & Release: Thursdays 6-7pm Myofascial self release4-week series starts April 4th Poor posture due to pain and stress can be the result of muscular disfunction. How do we recover and break out of the vicious cycle?By practi...

I’m excited to be offering this new class at Comment below with the area where you know you store tension in your body....
03/26/2024

I’m excited to be offering this new class at
Comment below with the area where you know you store tension in your body.

I’ll start:

This is the newest member of the family. He’s a bundle of calm and always ready for a cuddle or a game. April is full of...
03/26/2024

This is the newest member of the family. He’s a bundle of calm and always ready for a cuddle or a game.

April is full of great opportunities to work with me. Check out my newsletter thru the link in bio.

Yin Yoga Tuesdays 7-8pm

Roll & Release Thursday 6-7pm

03/26/2024

Excited to be offering a new class!
Feeling wobbly and unfamiliar with social media

First time on skis for the kiddo and first time this century for me! Loved it! Had an amazing teacher, followed him off ...
12/22/2023

First time on skis for the kiddo and first time this century for me!

Loved it! Had an amazing teacher, followed him off a (little tiny) jump, skied slopes that just opened today 🐾❄️🎿
Helped a skier who dislocated his shoulder get out of the middle of the slope, helped ski patrol get to him while one of my classmates waited with him.
And now I’m just scheming when I’ll be back 🫶💙

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Baltimore, MD

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Our Mission

Yoga is not a performance, it is a practice. As long as we are trying 100% to the best of our abilities and using 100% of the correct technique, we heal.

We heal our broken bodies, doubting spirits, cloudy minds, and fearful hearts. What the posture looks like on the outside has no bearing on how much benefit we are getting on the inside. Yoga is not the subject; the student is the subject. In a culture where success is measured in performance, our goal at Yoga Tree is to use the practice of yoga without judgment, to become happier with who we are, how we treat ourselves, and how we love our families. Improving our lives in these areas leads to happier, healthier people and communities. We promise to provide both safe and encouraging methods and environments wherein you can learn to improve your life on and off the yoga mat.

Welcome!