Celiac life as a Mom and wife

Celiac life as a Mom and wife Hi! Katey here � 30 year old mom and wife diagnosed with celiac disease April of 2025. Hope you enjoy.

Thank you for being here, pleasure to have ya � I post GF recipes, celiac info and more!

Some nights are about trying new flavors, and others are all about comfort around the table. Here we have the best of bo...
09/22/2025

Some nights are about trying new flavors, and others are all about comfort around the table. Here we have the best of both worlds 💚

✨ A big bowl of gluten free squash pasta with chicken meatballs for something fresh and light…

✨ A plate of classic gluten free spaghetti for that familiar, cozy comfort we all know and love. 🍝

Celiac life as a mom and wife means making meals that are safe and bring the whole family together. Nothing makes me happier than watching everyone enjoy dinner without worry, just laughter and full bellies. 💛

What’s your family’s go-to comfort meal?

✨ Gluten Free, Flavor Full ✨One of the best parts of living the is discovering just how amazing gluten free food can b...
09/17/2025

✨ Gluten Free, Flavor Full ✨

One of the best parts of living the is discovering just how amazing gluten free food can be when you get creative in the kitchen! 💚

🍔 Smashburger + crispy fries = comfort food heaven without the gluten.
🔥 Slow cooker buffalo chicken = the easiest “set it & forget it” dinner with ALL the flavor. We made buffalo chicken tacos, SO good. 😋
🥙 Chicken gyros with Greek salad = fresh, healthy, and proof that gluten free doesn’t mean boring!

These meals remind me daily that being a celiac mom and wife doesn’t have to be about what we can’t eat — it’s about what we CAN enjoy together as a family. 🥰

Which one would you dig into first — burger, buffalo chicken, or gyro? 👇

Late to the party but yesterday was🌾💚 National Celiac Disease Awareness Day! 💚🌾Living with celiac isn’t just “skipping b...
09/14/2025

Late to the party but yesterday was

🌾💚 National Celiac Disease Awareness Day! 💚🌾

Living with celiac isn’t just “skipping bread” — it’s a daily battle to protect our health, our energy, and our joy while navigating a world full of hidden gluten. As a mom and wife, I don’t just fight this battle for myself, I fight it for my family too — making sure every meal, every snack, and every celebration is safe and delicious so I can be the best me that I can, for them. 🥰

Celiac isn’t a choice, but spreading awareness is! 💪 The more people understand, the safer and easier life becomes for those of us living gluten free. So today, let’s:
✨ Share our stories
✨ Support each other
✨ Educate friends & family
✨ Remind the world that gluten free is NOT a trend — it’s a medical necessity.

To all my fellow celiac warriors and caregivers: You are stronger than you know, and this weekend we celebrate YOU. 💚

Happy Fri-yay! Celebrate the weekend with this amazing recipe tonight. 🥳Thin chicken breasts, topped with rosso pesto an...
09/12/2025

Happy Fri-yay! Celebrate the weekend with this amazing recipe tonight. 🥳

Thin chicken breasts, topped with rosso pesto and rolled up with melty cheese and spinach inside. Baked until golden, bubbly, and absolutely delicious. 💃

And yes, 100% Celiac-safe 🙌 — just pure flavor packed into every bite! This one is a keeper for busy nights when you want something fancy without spending hours in the kitchen. It's one of our absolute faves, check out the recipe below! 😋

Sometimes I’m a “homemade from scratch” mom 👩‍🍳✨… and other times I’m a “thank goodness for gluten free frozen foods” mo...
09/10/2025

Sometimes I’m a “homemade from scratch” mom 👩‍🍳✨… and other times I’m a “thank goodness for gluten free frozen foods” mom 😅🙌.

This week? Definitely the second one. Between gooey grilled cheese + Panera soup, Udi's cheesy lasagna , and Sweet Loren's double chocolate cookies (yes, ALL gluten free 😍) — the freezer totally saved the day.

Because let’s be honest… some nights it’s less about being fancy and more about everyone being fed without me getting glutened. 💕
P.S. Anyone noticed I gave up on the fancy plates and went back to paper? Ya girl is tired 😴😂

🌞 Good morning friends! 💚Another weekend come and goneOne thing I’ve learned on this journey is how important it is to f...
09/08/2025

🌞 Good morning friends! 💚
Another weekend come and gone

One thing I’ve learned on this journey is how important it is to fuel our bodies the right way — especially first thing in the morning. Because of malabsorption cause by Celiac, our bodies don’t always soak up nutrients the way they should, which can leave us feeling drained before the day even gets going.

That’s why I’ve been loving protein shakes for breakfast! 🥤💪 They’re quick, gluten-free, and packed with the nutrients my body actually needs to keep up with the chaos of being a wife, mom, healthcare worker and everything in between. Plus, I can sneak in fruits, extra greens, and even a scoop of collagen to help fill in those gaps celiac can leave behind.

Here’s to starting the day nourished, energized, and gluten-free strong! 💜✨

🏈💜 Sundays are for football and you already know we’re cheering on the Ravens! 💜🏈✔️ Crispy chicken tender salads made GF...
09/08/2025

🏈💜 Sundays are for football and you already know we’re cheering on the Ravens! 💜🏈

✔️ Crispy chicken tender salads made GF by using Caulipower brand chicken tenders, drizzled with your favorite dressing (I use Ken's Buttermilk Ranch)

✔️ Loaded nachos with corn tortilla chips, ground beef, cheese, onions & peppers – 100% gluten-free and totally touchdown-worthy! 🌮🧀

Totally customizable and totally delicious.

Some people diagnosed with Celiac also have to stay free of ingredients containing corn, oats, soy, yeast or dairy. It can mimic gluten due to the similar protein structures potentially causing a similar reaction. Symptoms of a Celiac being exposed to gluten range everywhere from gastrointestinal issues to neurological problems.

😬😂
09/05/2025

😬😂

✨🍗 Celiac Life Confession 🍗✨Sometimes I just want to grab takeout and call it a day… but then my brain reminds me: “Hey ...
09/05/2025

✨🍗 Celiac Life Confession 🍗✨

Sometimes I just want to grab takeout and call it a day… but then my brain reminds me: “Hey girl, gluten’s lurking in that soy sauce.” 😅

So what’s a Celiac mom & wife to do? We whip up our own General Tso’s Chicken – gluten-free edition! 🥢
Crispy chicken, sweet & tangy sauce, and zero tummy drama = everyone’s happy. 🙌

Because let’s be real, nothing says “love” like making Chinese takeout at home while simultaneously refereeing toddler meltdowns and trying not to burn the rice.

Recipe’s below 👇

✨️ Your dinner inspiration for tonight has arrived ✨️Why wait for 🌮 Tuesday to come back around when you can make it a T...
09/04/2025

✨️ Your dinner inspiration for tonight has arrived ✨️

Why wait for 🌮 Tuesday to come back around when you can make it a Tostada Thursday? 😋🤤

This meal is quick, delicious, filling and most importantly safe for the whole family with just a few substitutes! If my picky 2 year old loves it, I'm sure you will too.

*My version of the recipe in comments*

09/03/2025

Hi there! 👋 My name is Katey, I am a 30 year old mother and wife who was diagnosed with the autoimmune disease known as Celiac disease in April of 2025. Having some background in Culinary (more of a hobby now), I plan on using this page for sharing all of the fun new recipes my family and I enjoy as I adjust to my new gluten free diet and lifestyle. I may also periodically include info on and my personal experiences with Celiac disease. Thank you for being here! Nice to meet ya 😊

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