Nourish and Align

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Baltimore, MD
Nourish and Align

I am a board certified and licensed professional with extensive continuing education in lactation, tongue tie, and Craniosacral Therapy.

I specialize in pre & post tongue/lip tie release bodywork for infants.

03/03/2026

Skin-to-skin is not just for the hospital. It is your baby’s built in reset button.

Research shows skin-to-skin helps reduce crying, ease discomfort, support digestion, improve sleep, and support healthy brain development. It also lowers stress in both baby and caregiver.

This is why we talk about skin-to-skin with every family we serve and why it is woven into our Infant Immersion Programs, along with babywearing education and fit checks.

We love brands like that make skin-to-skin easier through thoughtful access clothing, helping families do it more often and with less disruption.

🌟Read our full blog post to learn why skin-to-skin matters and how to practice it safely at home🌟

Your body remains your baby’s most powerful place of calm

01/20/2026

🌟In 2016 I had 4 children living at home
🐶Godric was still part of the pack
🤱It included a lot of nursing and babywearing a toddler
🎉Visit from and all 10 kids played
🌼A visit from .nourish.align and her son

I hosted:
🤰🏻 2 Mother Blessings,
🌟2 Pregnancy and Milk Retreats,
🤝3 Sisterhood retreats

Traveled to
🗽NYC to attend the Bond Conference and picked up demo doll Charlie
🇬🇧 tea in London and 🇬🇷 jumped off a cliff in Santorini with my husband

Served families with lactation and babywearing home consultations through Breast +Skin+Sling

01/05/2026

Many families tell us after a session “I wish we could come back tomorrow!”
 That feeling is exactly why we created our Infant Immersion Package.
This offering was designed for newborns and pre crawling babies who need extra support with feeding, digestion, calming, or preparing for a tongue tie release. We’ve found that babies make steadier progress when sessions are thoughtfully sequenced, especially in the early weeks.

This is now how we serve babies six months and younger, and how we structure all new infant appointments going forward.

Craniosacral therapy is a gentle, light touch approach that helps release restrictions in the body so babies can feed more comfortably, settle more easily, and rest better. When care is spaced intentionally, families often feel more confident and less overwhelmed.

The immersion includes multiple sessions in a short window, parent CST, a babywearing fit check, and a simple personal care plan to use at home. It’s designed to reduce decision fatigue and give families a clear, supportive plan during an already demanding season.

We’ve shared a full blog post explaining why this sequence matters and who it’s for. You can read it on our website or share it and this post with a family who might need it right now!

01/01/2026

This year has been such a meaningful one for our practice! 🌟

It started with Kate joining the team. Bringing her on allowed me to finally open up the waitlist and better serve families who had been patiently waiting. Kate personally worked with 251 clients this year. That simply would not have been possible without her. I am so proud to have her here. She was not a chance hire. I hand selected her after knowing and trusting her for more than ten years, and watching the way she cares for families.

In 2025 we also opened our own office with three treatment rooms. This has allowed us to see more families and support them at the same time, while still giving each visit the care and attention it deserves.

I am deeply grateful for the local professionals here in Baltimore who collaborate with us and trust us with their referrals, and for the families who allow us to be part of their care. Thank you for making this year what it was!

🧡💜

01/01/2026

This year has been such a meaningful one for our practice ✨🌟❤️

It started with Kate joining the team. Bringing her on allowed me to finally open up the waitlist and better serve families who had been patiently waiting. Kate personally worked with 251 clients this year. That simply would not have been possible without her. I am so proud to have her here. She was not a chance hire. I hand selected her after knowing and trusting her for more than ten years, and watching the way she cares for families.

In 2025 we also opened our own office with three treatment rooms. This has allowed us to see more families and support them at the same time, while still giving each visit the care and attention it deserves.

I am deeply grateful for the local professionals here in Baltimore who collaborate with us and trust us with their referrals, and for the families who allow us to be part of their care. Thank you for making this year what it was

🧡💜

12/29/2025

The TummyTime! Method is more than just tummy time. I’m specialty certified in the TummyTime! Method and use it in every Infant CST session to help families take tummy time from a struggle to a skill. It gives parents a clear roadmap for improving comfort, feeding, movement, and early connection.

During an individualized session, I look at your baby’s unique needs and show you how to use the method in a way that fits your daily life. We problem solve together so you leave knowing exactly what to do at home and why it helps.

If your baby is uncomfortable on their tummy, frustrated, or showing feeding or tension patterns, this is a gentle and effective way to support them. Come learn the sequence of the TummyTIme! Method during an Infant CST session.

TTM was developed by a Pediatric Occupational Therapist to problem solve ANY tummy time difficulty, provide therapeutic input to optimize neurodevelopment and help babies and families love tummy time

12/19/2025

I pick out my T-shirts based on the clients I will see in the office. I wore this shirt today (see on last slide 👚🤩) not realizing the significance it has for myself too today is my youngest 12th birthday! Maggie was my fourth planned Home birth, but became a hospital transfer cesarean birth. I was grateful for the birth team! I set myself up with and who supported me through labor, birth, and postpartum.

I love my “birth happens in many ways” T-shirt from Birth Nerds!! 💛
Thank you for this message, my clients and I appreciated this message today

Angela Torres ❤️
Photo credit ➡️

12/17/2025

Our new holiday season blog post is live!

The holidays can disrupt breastfeeding. Travel. Busy days. Family opinions. You do not need to wean or stress to get through it.

This blog covers:
• Why breastfeeding and chest feeding is one of the easiest ways to feed while traveling
• How spaced out feedings during busy days affect milk supply
• Simple ways to protect your supply and avoid unplanned weaning
• How breastmilk supports your baby’s immune system during gatherings
• What to say when family questions your feeding choices

If you are a breastfeeding or chest feeding parent heading into a full holiday season, this post is for you!

Read the full blog on our website for practical ways to protect your feeding relationship and your peace during the holidays

11/26/2025

You listen first and honor the parent’s experience. Your assessments help families understand how core and pelvic patterns influence comfort and daily movement. Clients feel supported because you follow their pace and offer clear steps that respect their goals. Your work gives us valuable insight and strengthens the care clients receive during recovery

🩵Share in the comments if a pelvic floor therapist supported you or someone you love🩵

Shoutout and lots of love to ⬇️
eberle.dpt

11/25/2025

Your writing offers real support during a time that often feels intense. You speak to parents with respect and clarity. Parents appreciate receiving resources that speak from a place of comfort and support. We share your work when families want direction they can trust

Did you know you can purchase these books pictured here in our office, or at your favorite local book store?
souder.lcswc_psychotherapy

11/24/2025

You study each infant with care and look closely at patterns that matter. You lift up parent insight and use it to guide your plan. Your work helps us understand how tension and alignment influence feeding and comfort. Families benefit when your guidance and our craniosacral work support the same goals

💜Share in the comments if a PT or OT supported your infant’s movement or development💜

Special appreciation to ⬇️

11/23/2025

Your observations help parents understand what their child shows through movement, tone, and feeding patterns. You honor the parent’s expertise while offering clear steps. Your collaboration helps us target the areas that need attention and support steady progress

❤️Comment if an SLP played a role in your child’s feeding or oral function progress ❤️

Special love to ⬇️communication

Mouth Matters - Amy Ford
Optimal Function - Jessica Harrington

Address

Baltimore, MD

Telephone

+14109292688

Website

http://www.nourishandalign.com/

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