Nourish and Align

Home
United States
Baltimore, MD
Nourish and Align

I am a board certified and licensed professional with extensive continuing education in lactation, tongue tie, and Craniosacral Therapy.

I specialize in pre & post tongue/lip tie release bodywork for infants.

11/26/2025

You listen first and honor the parent’s experience. Your assessments help families understand how core and pelvic patterns influence comfort and daily movement. Clients feel supported because you follow their pace and offer clear steps that respect their goals. Your work gives us valuable insight and strengthens the care clients receive during recovery

🩵Share in the comments if a pelvic floor therapist supported you or someone you love🩵

Shoutout and lots of love to ⬇️
eberle.dpt

11/25/2025

Your writing offers real support during a time that often feels intense. You speak to parents with respect and clarity. Parents appreciate receiving resources that speak from a place of comfort and support. We share your work when families want direction they can trust

Did you know you can purchase these books pictured here in our office, or at your favorite local book store?
souder.lcswc_psychotherapy

11/24/2025

You study each infant with care and look closely at patterns that matter. You lift up parent insight and use it to guide your plan. Your work helps us understand how tension and alignment influence feeding and comfort. Families benefit when your guidance and our craniosacral work support the same goals

💜Share in the comments if a PT or OT supported your infant’s movement or development💜

Special appreciation to ⬇️

11/23/2025

Your observations help parents understand what their child shows through movement, tone, and feeding patterns. You honor the parent’s expertise while offering clear steps. Your collaboration helps us target the areas that need attention and support steady progress

❤️Comment if an SLP played a role in your child’s feeding or oral function progress ❤️

Special love to ⬇️communication

Mouth Matters - Amy Ford
Optimal Function - Jessica Harrington

11/22/2025

Your touch prepares the body for deeper release. Clients tell us they feel heard, supported, and more at home in their body after your sessions. Our work aligns well because you center the client, listen closely, and honor the pace needed

✨Share in the comments how a massage therapist supported you or your family✨

We are grateful for ⬇️

space

11/21/2025

Today we are sharing our gratefulness and respect for how you meet each parent where they are. You listen first and build plans that follow the infant’s cues. Your insight helps us understand oral tension patterns and guides our craniosacral approach. Families feel more supported when your care and ours move in the same direction.

🤎 Tag a lactation consultant who supported your feeding journey 🤎

Shouting out and sharing love to ⬇️

11/20/2025

So begins a week of gratefulness and gratitude in lead up to Thanksgiving. To kick off the week, chiropractors!!
We value the way you support families with precise and gentle care. Parents know their infant best and your work respects that. Your adjustments help clients settle into movement with more ease. They also give us a clearer starting point in our sessions. We appreciate your skill and the steadiness you bring to shared care.

🧡 Share in the comments if a chiropractor supported your infant or your family 🧡

Lots of love to ⬇️ 

11/08/2025

Babywearing Through the Holidays:
Staying Connected, Calm, and Present!

As a babywearing educator and a parent of four who lived through many busy holiday seasons with little ones, I can tell you that our carrier was one of the most useful tools we owned.

How have you used a baby carrier during the holidays?

Out newest blog post is a simple four minute read and can be read on the Nourish And Align website or at the link in our story ❤️

10/27/2025

7 years ago I took this class, and this is the 9th anniversary of this training. Who else in my professional circle is TOTs trained?

10/06/2025

It’s International Babywearing Week! ❣️

Babies come into the world expecting to be held close, and babywearing helps make that possible. Keeping your little one near not only builds connection and security, it also supports their emotional and physical development.

Research shows that being worn (especially skin-to-skin) can help babies regulate breathing, sleep better, and even ease colic or reflux. And for parents, it boosts confidence and resilience—reminding us that we are enough.

Babywearing to sleep isn’t a “bad habit.” It’s biologically normal for babies to want to nap close to their caregiver.

This week, we’re celebrating the beautiful truth that closeness is where babies thrive.

🧡 Read more in our latest blog post!

Image description: A woman with red hair holds a child in a blue wrap, exchanging an affectionate nose touch in a grassy outdoor setting.
photo credit: Amie Ledford

10/04/2025

🎉On the 4th day of International Babywearing Week I’m celebrating the anniversaries of my Foundations and Progressions courses I took with the Center for Babywearing Studies. It’s been 12 years since my first Babywearing Educator’s course.

⭐️I am forever grateful for all I learned in both classes. I still offer babywearing education to my CST families

Image description:photo top left is of 6 white women on a pile of carriers on the floor with one baby. Photo on the top right is of a demo doll and bag of carriers with the words, “gearing up for the first day of the CBWS Progressions training,” above. The bottom right photo is of 9 white women wearing demo dolls in front of an exposed brick wall. On the bottom left it says Center of Babywearing Studies Foundations 10/4/13 Progressions 10/4/15}

10/02/2025

✨Meet Kate! ✨
This is 6 months celebrating the amazing Kate Hudak! Grateful doesn’t even begin to cover how I and our Nourish & Align community feel about Kate, so swipe and read along to learn all about such a stupendous CST therapist!

❤️She’s been with me as a therapist for 6 months, and I can’t imagine the practice without her. Therapist. Partner. Creative force.

What are families saying? “We always learn something when we see you.” “I’ve never seen my baby so relaxed. I’m so glad I was referred to Kate.” Your kind words say it all. Kate brings so much care, skill, and heart to every session.

Behind the Scenes 🫣 How did all the furniture get into the new office? Kate. Who hung the wall art? Kate. Who designed the website, business cards, and postcards? You guessed it… Kate.
She does it all. 😍

Kate is Always Learning This past year, Kate completed 4 CST courses, plus several online electives, all focused on supporting families. Her dedication to growing her skills means better care for the families we serve.

✨Why Kate Matters✨ In the book Good to Great, they say the secret to business success is finding the right people who share your vision and values.I found that person in Kate. She’s not just part of the practice, she’s helping shape it.

Drop a 💛 in the comments to help us celebrate Kate!!!

Address

Baltimore, MD

Telephone

+14109292688

Website

http://www.nourishandalign.com/

Alerts

Be the first to know and let us send you an email when Nourish and Align posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Nourish and Align:

Shortcuts

Want your practice to be the top-listed Clinic in Baltimore?