Lifeforce - Birth Doula

05/20/2026

05/19/2026

Have you heard the rumor that doulas are only for home births?
The truth is, doulas are your go-to support whether you're giving birth at a hospital, a birth center, or in your own home. We meet you wherever you feel safe and your nervous system feels the most regulated.

Doulas bring their expertise and unwavering support to wherever you choose to welcome your little one. No matter the birthing setting, a doula's mission is to make your experience empowering and positive.

If you're ready to debunk more myths or explore more about how a doula can enhance your perinatal journey? Drop a comment or message me for a chat! Let's break down the misconceptions and embrace the doula magic together.

~LaRae

05/08/2026

Such a great reminder for our value and scope!

A lot of people think doulas are there to tell you what to do during birth. But honestly, that’s not what we do at all.

A doula doesn’t make decisions for you.
We just help you feel supported, informed, and confident enough to make your own.

Sometimes that looks like answering questions.
Sometimes it’s reminding you to breathe.
Sometimes it’s simply being there so you don’t feel alone in such a big moment.

Your birth. Your choices. Your voice. 🙌✨

04/30/2026

Enter to win River City Chiropractic + Wellness Lounge Mothers Day basket full of amazing, local gifts - including a free Birth Planning Consult for you or an expecting Mama you may know!
As a birth doula I will provide a ”
you-centered” approach during our meeting and go over birth plan essentials, discuss, and identify your
preferences to share with your birth team to help you feel confident, informed, and safe in
whatever setting you choose to give birth in.

GIVEAWAY CLOSED

Mother's Day G I V E A W A Y 🩷

Follow Below 👇 to enter.

We teamed up with some amazing Coulee Area Businesses to put together an awesome Mother's Day basket valued at over $1200 😍

1. L I K E this post
2. S H A R E this post to your story + to your page for your friends to see
3. Tag 2 Friends in the comments.
4. F O L L O W/ L I K E ALL the business pages

⭐ BONUS Entry: Give us a Review on Google (If you've gotten an IV be sure to update your Google Review)

Dimension Detailing-$300 Gift Certificate for Car Detailing
Coulee Boutique -$25 Gift Card
Linked & Co.d & Co -FREE Permanent Bracelet
Isabelle Rose Photography- One FREE session
Caydence Christine Beauty-$25 Gift Certificate
Beth’s Banner Designs- $25 Gift Certificate
Doggie Zen & Den-$25 Gift Certificate
La Crosse Balloon Co.-$200 Gift Certificate
_holly_harris_-$30 off a Hair Service + Colorwow Box
Wags & Whiskers-$20 Gift Card + Bag of goodies
The Prairie Farmstand-$20 Gift Certificate
B&B Clothing & Co. -$20 Gift Certificate
Mama’s Cookies -4 Dozen Cookies
Rebel Beauty Co.- $40 Gift Certificate + Bag of Goodies
Sparta Cinema 6- 4 Movie Tickets
Macrame Mama WI-2 Macrame + Simple Nature Diffuser Kit
River City Chiropractic & Wellness Lounge - 1 FREE IV + $50 gift certificate
Pizza Ranch-Free Play + Buffets
Lifeforce - Birth Doula- FREE Birth Planning Consult

⭐ Just a reminder, we will never ask for your information and we will personally message you if you win! Don't fall for the dang scammers 😉

Winner Announced 🗣 May 7th!

04/26/2026

04/26/2026

The medicalisation spectrum… the topic of discussion for episode 200 of podcast

The medicalisation spectrum explains the very basics of the maternity care system and how to navigate it.

Get the full story on episode 200 of the great birth rebellion podcast and comment PODCAST 👇🏽👇🏽👇🏽 to get access to the podcast resource folder to get a good look at the medicalisation spectrum graphic

04/22/2026

A 2025 study published in AJOG adds powerful, up-to-date data showing associations between doula care and improved maternal and newborn outcomes.

Key Maternal Outcomes:

More vaginal births after cesarean (VBAC): For every 100 patients who received doula care, there were 15 to 34 additional VBACs compared with those without doula care.

Higher postpartum follow-up attendance: 5 to 6 more per 100 received postpartum office visits.

Key Neonatal / Infant Outcomes

Increased exclusive breastfeeding rates: Babies whose families had doula support were more likely to breastfeed exclusively.

Fewer preterm births (and early preterm births): Doula-supported births showed a reduction in preterm birth rates.

In short, the study links doula care with improvements in birth outcomes — across birth mode (more VBACs), infant health (less prematurity), and early infant care (breastfeeding, postpartum follow-up).

Read more: https://internationaldoulainstitute.com/.../evidence-for.../

Post from International Doula Institute

04/20/2026

Counter pressure is one of those simple, hands-on tools that can make a huge difference in labor—especially for back pain. By applying steady, firm pressure (often to the lower back or hips), it helps counteract the intensity of contractions and can bring real relief in the moment.

There’s growing support from research in the field of obstetrics and midwifery showing that techniques like counter pressure, sacral pressure, and hip squeezes can reduce perceived pain and increase overall comfort and satisfaction during labor. It’s not about eliminating pain entirely—but about helping the body cope with it more effectively.

Plus, it gives partners and support people a meaningful, active role—turning “What can I do?” into something truly supportive and connected.

Sometimes the most powerful tools in birth aren’t high-tech—they’re human touch, intuition, and support. 💛

04/16/2026

If you are looking for birth support for this coming Fall - Let's connect and schedule a free consult to see if we are a good fit ❤️ Spots can fill fast so be sure to reach out for booking!