What are the opening hours?

Monday 5am - 8pm Tuesday 5:45am - 8pm Wednesday 5am - 8pm Thursday 5:45am - 8pm Friday 5am - 8pm Saturday 8:30am - 12pm

UBE Physical Therapy and Performance

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Bangor, ME
UBE Physical Therapy and Performance

UBE Physical Therapy and Performance is both a physical therapy clinic and open gym with trainers!

UBE Physical Therapy and Performance is a top-level athletic training and physical therapy facility designed to provide athletes and community members of all ages and ability a fully comprehensive training and physical therapy experience. Our Ellsworth, Maine location is home to a state-of-the-art training facility and physical therapy clinic, with physical therapy also available at our Bangor and Lewiston, Maine locations. We have well-trained staff to help you reach your health or performance goals. The facility is equipped with an array of racks, bumper weights, sleds, and turf fields.

11/11/2025

Today we pause to honor our nation’s heroes. Here is to the veterans whose courage and commitment inspire us every day. Thank you for your service and sacrifice. 🇺🇸

11/06/2025

Reminder, UBE Gym Fam! 💪
Throughout the month of November, we’re hosting a Partner Challenge!
Your team goal: Earn 6,400 MEPs by November 30th.
Grab your partner, track your effort, and let’s crush it together! 🔥

10/31/2025

Time for everyone’s favorite way to end PT Month! We need a vote on your favorite Halloween costume! Voting will end next Friday, so get your votes in and we will announce the winner of PT Olympics! 🎃

10/25/2025

🐻 🏒

10/20/2025

😴 Did you know people living with chronic pain average only 5-6 hours of sleep a night? That’s 1-2 hours less than most adults! This cycle of pain and poor sleep can make both even worse. Prioritizing rest isn’t a luxury, it’s part of healing. 💙

Here are 4 ways to make falling asleep a little easier:
🌙 Stick to a sleep routine - going down and getting up around the same time each night.
📵 Power down screens an hour before bed
🧘 Try gentle stretching or deep breathing
🌡️ Keep your room cool, dark, and quiet

Small changes can make a big difference for better sleep and better days ahead. 💫

10/06/2025

It is that time of year again to recognize the Physical Therapy profession throughout the month of October. We at UBE celebrate it with a friendly competition! This year we are battling between each location to find which clinic is truly the most superior.

Here’s to the stretches, the strength gains, the “just one more rep" and the amazing patients who make it all worth it. Keep moving, keep improving and let’s celebrate PT all month long! 💪

09/19/2025

We’ve been keeping something under wraps in Bangor… 👀 Big changes are coming, and let’s just say it might involve a few more dumbbells, a lot more sweat and a brand-new way to crush your goals. Any guesses? 🤫💪 Stay tuned for the reveal!

09/05/2025

A slipped disc (also called a herniated or bulging disc) happens when the soft inner material of a spinal disk pushes through its outer ring, irritating nearby nerves. Despite the name, the disk doesn’t actually “slip” out of place. This condition is a common cause of lower back pain and sciatica (pain radiating into the buttocks and legs).

Affects 5–20 out of every 1,000 adults, most often ages 20–50 and in men>women.

Primarily can be caused by aging and wear-and-tear (discs lose water content, weaken and shrink), trauma or injury or, less commonly, connective tissue or congenital disorders.

Every low back/disc symptom can present with different symptoms and is treated differently by each provider.

👉 Key takeaway: A slipped disc is a common spinal issue caused mostly by aging or injury, leading to nerve irritation and back or leg pain. Most cases improve with conservative care, but surgery may be needed for severe or persistent symptoms.

09/03/2025

We are looking for that special person to add to our UBE family in Ellsworth, Maine! 💪

Please feel free to send your CV or reach out to give us a call with any questions.

07/29/2025

STRENGTH TRAINING IS THE FOUNTAIN OF YOUTH ❗

Strength training for longevity focuses on preserving muscle mass, joint function, balance and metabolic health as we all age. It’s about training smart and sustainably, not just hard.

This style of training helps prevent:
- Sarcopenia (age-related muscle loss)
- Osteoporosis
- Falls and fractures
- Chronic disease (diabetes, heart disease, etc.)
- Loss of independence

Progressive strength training is essential for maintaining the independent ability to complete daily activities, sharpen the neuromuscular system to decrease falls and help avoid injuries that could derail long term progress. This type of training is important for anyone over the age of 35, those who have a more sedentary job or retirees who want to maintain an independent lifestyle.

Fun facts regarding strength training:
- Muscle strength is a better predictor for mortality than BMI.
- Higher grip strength correlates with a longer life and better healthspan
- Regular strength training improves insulin sensitivity, bone density, mental health and brain function.

Feel free to contact us here or stop by in person to speak with our trainer about our senior fitness classes.

07/16/2025

It is HOT, HOT, HOT outside! Here are some quick and easy ways to beat the heat. 🌞

- Train early in the morning or later in the evening when it’s cooler
- Take more frequent breaks during midday practices or games
- Drink water consistently before, during, and after activity 💧
- Use electrolyte drinks during prolonged or high-intensity training
- Monitor urine color — dark yellow = dehydrated
- Avoid energy drinks or excess caffeine
- Wear moisture wicking, breathable, and light-colored gear 👕
- Use hats or visors and UV-blocking sunglasses outdoors
- Apply sweat-resistant sunscreen before practice
- Use cold towels, ice packs, or cooling vests during breaks
- Take cold showers or ice baths post-workout
- Rest in shaded or air-conditioned spaces after training
- Reduce intensity or duration on especially hot or humid days

Continue to get after it UBE fam, but please do it safely! 🏋️

Address

1211 Broadway
Bangor, ME
04401

Opening Hours

Monday	5am - 8pm
Tuesday	5:45am - 8pm
Wednesday	5am - 8pm
Thursday	5:45am - 8pm
Friday	5am - 8pm
Saturday	8:30am - 12pm

Telephone

+12079924000

Website

http://www.ube-more.com/

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