EMC Wellness

11/20/2025

If you’ve seen me in the clinic, you already know my mantra: focus on adding in, not taking away.
✨ Add in foods that nourish you.
✨ Add in nutrients your body craves.
✨ Add in movement that feels good.
✨ Add in sleep that restores you.
✨ Add in moments of calm—breathing, meditation, stillness.

When you intentionally fill your day with these supportive habits, something powerful happens…
There simply isn’t as much room left for the choices that don’t serve your health. No restriction. No guilt. Just abundance and alignment. 💛

Healthy Addition to Focus on Today:
Add one extra serving of colorful vegetables to a meal. The more color, the more phytonutrients, the more energy you’ll have. 🌈🥕🥦

What are you adding in today?

11/19/2025

🌳 A Lesson from the Trees 🌳

Did you know that trees need wind to grow strong?
A gentle, steady breeze challenges them—helping roots dig deeper and trunks grow sturdier. Without that movement, trees can grow tall but fragile, easily toppled by the first big storm.

We’re not so different. 💪
Our bodies and minds also need a little healthy agitation—movement, resistance, new challenges—to build strength and resilience. Exercise, mindful stress, and even small daily efforts help us stay grounded and adaptable when life’s storms blow through.

So don’t shy away from the “wind.”
Move. Stretch. Breathe.
It’s nature’s way of making you stronger. 🌬️✨

11/18/2025

Struggling with low energy, mood changes, or feeling “off” lately? You’re not alone — and you don’t have to guess what’s going on with your body.
I’m hosting a free Balanced Hormones Blueprint webinar tomorrow night, and I’d love for you to join me. You’ll learn what actually drives hormone imbalance and the exact steps to start feeling better.

Tap to register and save your spot. 💛
And don’t forget — we also offer Referral Rewards as a thank-you for sending friends and family our way!

Join us, Eliza and Jess, for an engaging session on how to restore hormonal balance naturally through nutrition, lifestyle, and essential oils.

11/17/2025

Do you need a wellness check-in?
How’s your energy been lately?
Sometimes low energy isn’t “normal tiredness” — it’s your body saying, “I need attention.”
Hydration, nutrients, stress, and sleep all play a role.
Message me today to schedule your check-in.

11/16/2025

💥 Black Friday Sale! 💥

Have you been thinking about checking your metabolism or seeing how your cardio fitness really measures up? Now’s the perfect time!

🖤 Black Friday Special:

10% OFF one test (use coupon code 10-OFF), or

Buy one test and get the second 50% OFF! (no coupon needed)

🔥 Metabolic (RMR) Test: Measures how many calories your body burns at rest — so you can personalize your nutrition, improve energy, and finally understand your metabolism.

💨 VO₂ Max Test: Shows how efficiently your body uses oxygen during exercise — the gold standard for assessing fitness, endurance, and longevity.

Whether you’re looking to optimize your training, lose weight more effectively, or gain insights into your long-term health, these tests provide data you can actually use.

📆 Sale runs through Black Friday weekend — don’t miss it!
Get the details and purchase your test here: https://l.bttr.to/ZGnZd

11/15/2025

Add, don’t subtract.
Instead of thinking about what to cut out, think about what to add in — color, fiber, hydration, movement, joy.

11/13/2025

💛 Today is World Kindness Day!

A small act of kindness can shift an entire day — for someone else and for you.
Send a note, share a smile, offer a listening ear, or simply speak gently to yourself.
Kindness is contagious. Let’s start the ripple today. 🌿💫

11/11/2025

Today we honor and thank all who have served — and their families — for the sacrifices they’ve made to protect our freedom. 💙
May we each take a moment to pause, reflect, and show gratitude in action — with kindness, care, and connection in our own communities.

11/10/2025

For the past year I've been working on a special collaboration and I can't believe it's finally ready to launch. I'm so excited right now! Stay tuned for webinars, in-person learning opportunities, online programs, and more.

Eek! We're so excited right now. Registration is now open for our first women's health program: The Balanced Hormones Blueprint (https://l.bttr.to/oEpcF).
Comment or send us a message if you want a FREE copy of the "Early Signs Decoder: Recognizing Perimenopause".
And check back here later this week for another exciting announcement.

11/10/2025

Myth: You need to eat perfectly to be healthy.
Truth: You need to eat consistently well most of the time — and let go of guilt the rest of the time.

11/08/2025

Health isn’t about restriction — it’s about permission.
Permission to eat when you’re hungry.
Permission to rest when you’re tired.
Permission to care for yourself before you crash.