Wellness Works of Maine

04/14/2026

Look at these beautiful photos Casey London Photography LLC captured of our space at Wellness Works of Maine. What a wonderful job of showcasing all the different offerings here including physical therapy, massage therapy, and yoga! 🧘‍♀️

04/13/2026

✨ Free Workshop: Is Your Pelvic Floor the Missing Piece? ✨

Do you struggle with low back pain, weakness during workouts, leaking when you jump or laugh, or a general feeling of disconnection in your core?

You’re not alone—and you’re not stuck with it.

Join Wellness Works of Maine as we welcome guest speaker Dr. Meaghan Staples of Refine Physical Therapy, LLC for a FREE informational workshop designed to help you better understand your pelvic floor and how it may be impacting your daily life, movement, and strength.

You’ll learn:
✔️ What the pelvic floor actually is (and why it matters)
✔️ Common signs of dysfunction
✔️ How it connects to core strength, stability, and pain
✔️ Practical steps you can take to start feeling more supported and in control

This is a supportive, judgment-free space to learn, ask questions, and take the first step toward feeling stronger and more connected in your body.

📅 April 18th
📍 Wellness Works of Maine
🎟️ Free to attend – Please reserve your spot at https://www.refinephysicaltherapy.com/

Tag a friend who needs this info—you might just change their life 💛

Pelvic Floor Therapy in Bangor, Maine. Postpartum, Prenatal, Dry Needling. Women Strength training.

04/07/2026

Your brain is not "floating still" inside your skull.

Think of the egg as your brain, the water as the fluid around it, and the bottle as your skull. When the body suddenly stops, twists, or gets hit, the brain can continue moving inside the skull and sustain injury from hitting the inside of the skull.

This can contribute to symptoms like headache, dizziness, brain fog, neck pain, balance issues, and light sensitivity.

Concussions aren't always just about the brain itself either. The neck, jaw, visual system, and inner ear can all play a role in ongoing symptoms.

If you're still struggling after a concussion, there may be more going on than you realize.

03/31/2026

Thank you so much Casey London Photography for coming in and capturing these moments. What an absolute joy it was working with you! ❤️ Business owners and entrepreneurs- I highly recommend Casey for your photography needs. She is both personable and professional and definitely helped me feel less awkward in front of the camera! More to come soon ♡

03/22/2026

🌟 The Final Flow is Here!🌟

We're wrapping up our 4-week beginner series with a special workshop designed to bring everything together-movement, mindfulness, and techniques you can carry into daily life.

Whether you've joined us from the start or are dropping in for the first time, this session is all about connecting with your body, finding your balance, and celebrating your progress.

Spots are limited-reserve yours now and finish the series strong!

🗓 March 28th 10:30 am
📍 Wellness Works of Maine

03/21/2026

BIG thanks to for the wonderful family yoga class this morning! There was so much energy, creativity, love and strength in the room and everyone had so much fun moving, shaking, and breathing! If you missed it,there's a chance to join us next month April

03/14/2026

✨️A HUGE Thank You to Andrea White for sharing her wisdom and warmth on this snowy morning at Wellness Works of Maine.

We were delighted to have you lead us through this Mindful Movement Beginner's Yoga Workshop. Attendees left feeling relaxed and refreshed and your passion for meeting people where they are at truly lit up the room!

If you missed this one, you can catch Andrea at the Brewer Rec department to stay up to date on all her wonderful work!

03/13/2026

✨ TOMORROW ✨

Our Beginner Yoga Workshop is happening at Wellness Works and there are just a few spots remaining.

If you’ve ever thought:

• “I’m not flexible enough for yoga”
• “I wouldn’t know what I’m doing in a class”
• “I wish there was somewhere beginner-friendly…”

This is exactly why this workshop exists.

Andrea will guide you through everything step-by-step in a supportive, judgment-free space. Her teaching style is approachable, encouraging, and perfect for beginners who want to learn the foundations without feeling overwhelmed.

By the end, you’ll feel more confident, more relaxed, and ready to step onto a yoga mat anytime.

This is a small group workshop so everyone gets individual guidance.

🌿 A few spots remain
🌿 Absolute beginners welcome
🌿 Mats & props provided

👉 Register here before it fills:

03/13/2026

Looking for something fun to do together?💫

Our Family Yoga Workshop with Abi is all about playful movement, connection, and mindfulness for kids and their grown ups. No experience needed-just come ready to have fun!

Spots are already filling up-sign up through link in the bio🧘‍♀️

03/12/2026

⏳ Just a few days away…

Our Beginner Yoga Workshop at Wellness Works is happening this weekend, and we still have a few spots left!

If you’ve been curious about yoga but felt intimidated jumping into a class, this workshop was created specifically for you. We’ll break down the most common poses, talk through alignment and modifications, and give you the confidence to walk into future classes feeling comfortable.

And truly — we couldn’t have a better instructor leading this experience. Andrea has such a warm, encouraging teaching style and a gift for making people feel supported exactly where they are in their practice. Whether you're stepping on the mat for the first time or returning after a long break, you’ll feel welcomed.

✨ Come learn
✨ Ask questions
✨ Move at your own pace
✨ Leave feeling relaxed and empowered

Yoga doesn’t have to be intimidating — sometimes you just need the right place to start.

👉 Save your spot here: vagaro.com/wellnessworksofmaine/classes

Tag a friend who has been saying they want to try yoga with you. 🧘‍♀️

03/10/2026

✨ Thinking about trying yoga… but not sure where to start?

This weekend is your chance. 💫

Join us at Wellness Works for a Beginner Yoga Workshop designed specifically for people who are brand new, curious, or looking to build confidence in their practice.

Our instructor will guide you step-by-step through the foundations of yoga — helping you understand common poses, how to move safely, and how to connect your breath with movement. No pressure, no expectations — just a supportive space to learn, ask questions, and explore.

And if you’ve met or taken a class with Andrea you already know what a gift she is to practice with. Her teaching style is warm, approachable, and incredibly encouraging — the perfect guide if you’ve ever felt intimidated walking into a yoga class for the first time.

By the end of this workshop you’ll:

✔ Understand the most common yoga poses
✔ Feel more confident stepping into a class
✔ Learn modifications that work for your body
✔ Leave feeling relaxed, grounded, and proud you showed up

If yoga has been on your “I should try that someday” list… this is your sign. 🌿

Spots are limited so everyone gets personal attention.

📅Saturday March 14
⏰9:30 am
📍Wellness Works of Maine 9 Central Street Suite 209

👉 Reserve your spot here: https://www.vagaro.com/wellnessworksofmaine/classes

Tag a friend who has been wanting to try yoga with you. 🧘‍♀️