Premier Rehab And Training

Premier Rehab And Training I active people with back pain even if they have already seen multiple doctors and PTs/ Chiro’s
Book a call here👇🏻
https://go.premierrt.com/one

About Me:

While I did grow up playing sports most of the year I suffered a lot of injuries as a kid and adolescent. I remember the frustration even at a young age of being sidelined from doing what I loved. My Mom also had Post Polio Syndrome, so I got to witness first hand the impact of poor health management on an entire family when outcomes and education are not optimal for the client. I realized my Mom had to try and figure out how to maintain her fitness on her own, as well as juggling the fear of possibly injuring her susceptible joints. While she has found ways to keep kayaking, biking, and walking to keep healthy, she could've done it with much less fear if she had a guide. Right out of High School I knew I wanted to be a Physical Therapist, but I've always had a love for the weight room and the spirit for increasing performance without the nagging injuries that prevent you from being consistent with your workouts. I completed my Doctoral Degree in Physical Therapy at Husson University. I then moved to Greenfield, MA where I had the opportunity to complete a 1 year residency in Physical Therapy Orthopedics at Baystate Franklin Medical Center and Springfield College. After that we moved to Boston and attended a 2 year fellowship in complex spine conditions at the Institute of Orthopeadic Manual Therapy in Woburn, MA with a focus on patient communication and hands on treatments. I also received my certificate as a strength and conditioning specialist while in Boston. I had to opportunity to work the MIT men's basketball team, local Gaelic football teams, athletes from surrounding colleges in Boston, and members of the Celtics dance team. Maybe you're working out for yourself, or maybe you're doing it for your family, but I am so excited and proud to be a part of your health and wellness journey! Credentials:
- Doctor of Physical Therapy
- Board Certified Orthopedic Specialist through the APTA
- CSCS through the NSCA
- Orthopedic Manual Therapist through the Institute of Orthopeadic Manual Therapy

🙌Thanks to everyone who came to our back pain workshop last night!If you missed it and have already tried physical thera...
11/20/2025

🙌Thanks to everyone who came to our back pain workshop last night!

If you missed it and have already tried physical therapy,

Seen a chiropractor,

Tried searching Google or YouTube,

But still don’t have lasting relief...

👇Comment "BACK" below so we can help you to find your root cause!

11/20/2025

❓No one wants to look like a human question mark as they get older…

But here’s the mistake most people make:

They force their shoulders back,

Thinking it will fix their posture.

In reality, it pushes them forward even more.

The real solution isn’t about yanking yourself upright.

I’s about teaching your body how to balance itself so you can stand tall without the fight.

That’s what we help our patients do every day:
✅Move better
✅Feel stronger
✅Stay pain-free long term

📌 Save this if you’re not about that “question mark” life.

11/19/2025

If you’re a parent, you already know...

Shoulder pain doesn’t just hurt.

It gets in the way of the moments you care about most.

Throwing your kid in the air.

Reaching into the backseat.

Playing on the floor.

Even simple stuff like lifting them onto your hip.

And the most frustrating part?

You’ve already done the “right” things.

PT. The bands. The stretches. The rotator cuff routine you found online.

And it still comes back.

That’s because most PT stops at the symptoms…

and never tells you the root cause of why your shoulder keeps flaring up.

That’s where we’re different.

We dig deeper so you can finally feel strong, confident, and pain-free again — not just for a day, but for good.

If you’re ready to understand what’s actually going on with your shoulder so you can get back to being the parent you want to be…

👉 Click the link in our bio to find your root cause.

Your kids want you feeling good again. And you deserve that too.

11/19/2025

If your hip pinches every time you bend forward,

It’s not because you’re “tight” or need more stretching.

It usually happens because the back of your hip can’t relax,

Which traps fluid in the joint and makes the front of your hip feel sharp or stuck.

The good news?

You can fix it by helping your lower ribs and the back of your hips calm down so the joint can actually move the way it’s supposed to.

We put two activities we do with patients in the clinic in the swipe post above.

If you want the YouTube videos for these activities…

Drop a “HIP” below and I’ll send it your way. 👇

11/18/2025

🚨LAST CALL TO RESERVE YOUR SEAT🚨

Free workshop is tomorrow
November 19th @ 6:30 PM
Premier Rehab & Training - Bangor, ME

When you show up you'll get a free pain free starter kit,

Plus you'll walk away knowing your root cause.

Click the link in bio or stories to snag one of the last two spots available!

11/18/2025

Listen — 🌲Mainers are wicked tough.

We shovel roofs, stack 4 cords before breakfast, and drive through blizzards like it’s a casual Tuesday.

But toughing out back pain?

That’s not grit… that’s just stubborn.

That’s like buying an F150 with a supercharged V8 and then cruising around with the parking brake on.

Ayuh, it’ll still go...

But you’re not towing a camper, hauling lobster traps, or spinning donuts behind Hannaford anytime soon.

Real toughness isn’t biting your way through pain.

It’s fixing the damn thing so you can actually use the horsepower you’ve got.

Once the parking brake comes off, you get to be the full-strength Mainer you already think you are.

If you’re ready to stop suffering in silence and start moving like yourself again,

📞Click the link in bio to schedule a phone call.

11/17/2025

Are you a busy parent who just wants to get back to hiking, walking trails, or keeping up outside with your kids…

But your back or hip pain keeps cutting the day short?

And the most frustrating part?

You’ve already done everything right.

You stretched.

You strengthened your core.

You went to PT, the chiropractor, yoga — all the “supposed to help” things…

…but nothing has actually changed.

There’s a reason for that.

No one has shown you the root cause yet.

That’s exactly why we’re hosting a FREE Back Pain Workshop.

Built for busy, outdoorsy parents who want answers, not more wasted time.

Here’s what you’ll leave with:
✔️ Your personalized root cause
✔️ A pain-free starter kit you can use the same day
✔️ Clarity on what’s been holding you back from feeling better

Event Details:
📅 Wednesday, November 19th
🕡 6:30 PM
📍 Premier Rehab & Training
82 Columbia St, Suite 301 — Bangor, ME

ONLY 3 SPOTS LEFT AT THE TIME OF POSTING!

If you think this might be “too good to be true",

or that we sound like snake-oil salesmen.

Come find out risk free!

Click the link in our bio or stories to sign up today!

11/17/2025

If you’re a busy mom with back pain, you’ve probably done what every mom does:

You push through,

You put yourself last,

And you tell yourself everyone else needs you more.

And when you do spend time or money on yourself… the guilt creeps in.

Especially if the last providers you trusted didn’t actually help.

But here’s the truth:

Your health isn’t a luxury.

It’s the foundation your entire family depends on.

That’s exactly why we designed Premier Rehab the way we did.

So you can come in for a completely free session and get answers and finally understand why nothing has worked before.

It’s not about choosing yourself over your family.

It’s about choosing a healthier you for your family.

If that feels like something you’ve been needing,

Click the link in bio to book a call.

We’ll guide you through every step.

11/16/2025

Being a parent is already a full-time job.

Add work on top of that… and back pain is the last thing you have time to deal with.

The problem?

Most traditional PT expects you to:
➡️ show up multiple times a week
➡️ do a laundry list of exercises at home
➡️ somehow still get to the gym

No wonder it feels impossible to stay consistent.

We do this differently.

Instead of giving you 20 things you should be doing,

We give you the few things that actually work for your body and your schedule.

No cookie-cutter sheet of exercises.

Just a focused plan that helps you stop feeling “old” every time you get off the couch or pick up your kids.

If you’re a busy parent who needs something that fits real life,

Click the link in bio to schedule a phone call and we’ll walk you through it step by step.

🔥Free Back Pain Workshop🔥In Bangor, Maine at Premier Rehab and Training!Have you spent time, money, and energy trying to...
11/16/2025

🔥Free Back Pain Workshop🔥

In Bangor, Maine at Premier Rehab and Training!

Have you spent time, money, and energy trying to find a fix for your back pain?

Many of our patients have already been to PT,

Seen chiropractors,

Or searched Google for stretches before starting with us.

So, how are we different?

We don't just treat your symptoms.

We find the reason why you have back pain,

And teach you how to move in a way that stops it from coming back.

This is how we helped 87% of our back pain patients get out of pain,

And stay that way.

If this sounds like something you're interested in, don't wait!

There are only 10 spots available so click the link in bio or stories to reserve your seat today!

11/15/2025

If you’re a dad who’s already worried you’ll have to start saying ‘not today buddy’…

This is for you.

Back pain doesn’t just show up when you bend, lift, or sit.

It shows up in the moments you want to be fully present.

Throwing a ball in the yard.

Bending down to pick up toys.

Keeping up as your kids get older, faster, and more active.

Most dads we meet try the same two things first:

➡️ random stretches from Instagram
➡️ random core exercises at the gym

And when the pain comes back a week later, they start to wonder if this is just their new normal.

Here’s the truth: if your body can’t move the way it needs to no amount of strengthening will fix the problem.

That’s why the relief never lasts.

If you’re afraid your back pain is going to steal future years with your kids, click the link in bio.

We’ll show you what’s actually causing the problem — and how to fix it for the long run.

11/15/2025

Hikers with stubborn low back pain,

Come do 3 quick tests and leave with a personalized protocol FREE!

If you’ve already done PT,

And you still can’t hike as far as you'd like,

And your doctor has told you “you’re just getting older”...

We’re having a FREE Bulletproof Your Back Workshop right here at Premier Rehab and Training in Bangor!

Wednesday, November 19th at 6:30 PM.

You’ll walk away knowing your root cause,

And what to start to do to help it,

Plus if you bring a friend, you both get even more content that people have paid over $5,000 for.

No fluff here.

Just clarity.

🔗Sign up using the link in bio!

Address

Bangor, ME

Opening Hours

Monday 7:30am - 6:30pm
Tuesday 7:30am - 6:30pm
Wednesday 11am - 7pm
Thursday 8am - 6pm
Friday 8am - 5pm
Saturday 9am - 12pm

Telephone

+12072756184

Website

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