BAR Sports Medicine

BAR Sports Medicine Empowering adults through movement and active recovery. You work hard, recover harder.

📣 STUDENT ATHLETES & PARENTS 📣Summer just got even sweeter with this amazing deal for student athletes in the off season...
05/11/2026

📣 STUDENT ATHLETES & PARENTS 📣

Summer just got even sweeter with this amazing deal for student athletes in the off season!

And trust us, your school athletic trainers want you to be proactive with your bodies over the summer (working hard, recovering, and managing any injuries)!!!

‼️Please share!!!!

You have “X” injury, OK what did your doctor give you for exercise and activity modifications… You: 🤷🏻 (none)…✨We will t...
05/08/2026

You have “X” injury, OK what did your doctor give you for exercise and activity modifications…

You: 🤷🏻 (none)…

✨We will treat your injury

✨We will monitor your progress

✨We will meet you where your at with exercise needs

✨We will progress your rehab with injury prevention in mind

✨We will push you toward return to activity levels & performance in your chosen activities

✨Do not settle for less just because of “X” injury

05/05/2026

If the rehab facility you’re going to doesn’t have these things… you might be in the wrong place.

1) Space to actually move
Not just a table and some bands. Room to squat, step, lift, and move like real life.

2) Hands-on treatment
To calm what’s irritated before you’re told to “just exercise.”

3) Coaching through movements
Not a sheet of exercises — someone watching how you move and correcting it.

4) Recovery tools
So your body can settle down and heal between sessions.

Rehab should look like getting you back to your life — not just passing time until the pain is tolerable.

Looking for opportunity without the overhead or long-term commitment?!✨ This SUMMER ✨ Please reach out to Amy for detail...
05/04/2026

Looking for opportunity without the overhead or long-term commitment?!

✨ This SUMMER ✨

Please reach out to Amy for details at ACTrainingLLC@gmail.com

04/22/2026

Feeling tight, sore, or like your muscles just won’t loosen up no matter how much you stretch?

📌Myofascial decompression (cupping) is a manual therapy approach that uses gentle hands-on treatment that helps improve blood flow, reduce muscle tension, and speed up recovery so you can move and feel better.

👉🏼 We use this technique for athletes, active adults, and anyone dealing with stubborn tightness, pain, or limited mobility that may not tolerate as much with compression (massage or dry needling).

Curious if cupping is right for you? Ask us at your next visit or book a recovery session to try it.

04/21/2026

If you answer yes to any of the following…you’re in the right place.

🏃🏽 Training for a race.
💪🏽 A HYROX.
🏋🏼‍♀️ A lifting comp.

Or just trying to stay consistent without breaking down.

🙌🏽 This is where recovery becomes part of the plan.

Aside from our 1:1 manual therapy treatments check out our Active Recovery machines.

👉🏼 Cryotherapy. Red light. Compression boots. Sauna.

Space to move. Space to reset.

So your legs feel lighter.

Your joints calm down.

And you can show up to your next workout not feeling beat up.

This isn’t extra.
This is how active adults stay active.
Work hard, recover harder.

📍 Bangor, Maine

Finished Rehab. Still in pain. Now what?👇🏼This is the most common person I see.You did PT. You did the exercises. You go...
04/15/2026

Finished Rehab. Still in pain. Now what?

👇🏼This is the most common person I see.

You did PT. You did the exercises. You got discharged. And you’re still not back to YOUR normal👎🏻

That’s because you don’t need more PT.

👉🏼You need a plan that bridges the gap between rehab and real life, YOUR activity, and YOUR performance level.

That’s exactly what my 6 week membership plan is designed to do.

📧 Reach out to Amy for questions and to purchase at actrainingllc@gmail.com

Finished Rehab. Still in pain. Now what?👇🏼This is the most common person I see.You did PT. You did the exercises. You go...
04/15/2026

Finished Rehab. Still in pain. Now what?

👇🏼This is the most common person I see.

You did PT. You did the exercises. You got discharged. And you’re still not back to YOUR normal👎🏻

That’s because you don’t need more PT.

👉🏼You need a plan that bridges the gap between rehab and real life, YOUR activity, and YOUR performance level.

That’s exactly what my 6 week membership plan is designed to do.

04/14/2026

What our sessions look like⬇️

✅ We do an assessment →
We took the time to ask you questions, listened to you, and took the time to narrow down what is CAUSING the problem.

✅ We do hands-on treatment →
Feeling what is actually going on, and providing you with treatment based on our assessment and evaluation, then we target the CAUSE of your pain.

✅ Movement + education →
We do specific movements with feedback to work on, providing you with reasoning and cues, and confidence in why you had pain happen and how to prevent it from happening again.

You leave with less pain 🙌🏽

This is what real injury treatment looks like.Not a hot pack.Not only a sheet of exercises.✋🏽 Hands-on work to calm what...
04/11/2026

This is what real injury treatment looks like.

Not a hot pack.
Not only a sheet of exercises.

✋🏽 Hands-on work to calm what’s irritated,
so your body can actually move and rebuild the right way.

This is why people start to feel better here — and stay better.

Using a COMBINATION of treatments and approaches that work better together ✔️

If you’re looking for this, schedule with us!

📍 Bangor, Maine

04/06/2026

A lot of adults finish PT and feel… stuck.

Not in severe pain.
But not back to normal either.

You shouldn’t have to avoid workouts, stairs, or daily movement after “finishing rehab.”

That’s where we come in.

📍 Bangor, Maine

Address

130 Perry Road
Bangor, ME
04401

Website

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