Olga OM ॐ Yoga

09/12/2024

NEW CLASS with me at It's All About You, yoga and more

Alignment Yoga every Tuesday at 5:30pm

What is Alignment Yoga? It is all about the correct anatomical alignment of your body in yoga postures. You will learn to do poses correctly, protecting yourself from misalignment and wear/tear on the joints.

In this class I will pay special attention to your body's mechanics, guiding you to align your body and offering optional manual adjustments, that will help you to understand the difference between healthy and unhealthy body alignment of each pose. Expect to have longer holds in poses to recruit activation of muscle groups and challenge you in new ways, as you work on your concentration and mindfulness.

After this class you will leave strong, knowledgeable and aligned.

See you on the mat,
Namaste🙏🏻

07/21/2024

Yoga at the farm with me this Thursday evening!!! DM if you want to join🙏🏻

06/13/2024

Alignment Yoga : Exploring the Fundamentals of seated poses

This Sunday, June 16th at 9:30am at It's All About You, yoga and more

In this workshop we will focus on enhancing the benefits of each pose by emphasizing proper posture and positioning, minimizing the risk of injury. Olga will pay special attention to your body's mechanics, guiding you to align your body and offering optional manual adjustments, that will help you to understand difference between healthy and unhealthy body alignment of each pose. Expect to have longer holds in poses to recruit activation of muscle groups and challenge you in new ways.

After this workshop you will leave strong, knowledgeable and aligned.

Please sign up for the workshop on our website http://itsallaboutyou-studio.com

See you in the mat!
Namaste🙏🏻

06/04/2024

Sunrise Yoga at Devils Lake is coming up!!!

First class this Friday, June 7th at 6:30am☀️

Join me on this wonderful and peaceful journey to connect with yourself and the nature🙏🏻

Sunrise Yoga classes at Devils Lake start this week on Friday!

We will meet every Friday at 6:30am. The lake at this time is very peaceful! =)

Park sticker required. 3 people minimum to hold a class.

Prices

12 Class Package - $120
5 class - $70
Drop-in - $16

For more info and how to register, go to:
Itsallaboutyou-studio.com

Hope to see you there.

Namaste

02/12/2024

F R E E • Ｙｏｇａ Ｎｉｄｒａ

Join me this Wednesday February 14th @6:45pm for one of the most relaxing classes.

You don’t need to be flexible, and you don’t need any experience in yoga! All you need is just your inspiration to live a life with happiness, joy, without STRESS!

See you on the mat🙏🏻
Namaste!

02/10/2024

Tomorrow morning join me for:

🔥 Intermediate Flow 🔥 for Strong and Powerful Legs @9:45am

This flow is designed to get you to break a good sweat and tone your legs muscles, but above all to get stronger and more powerful in your legs. Strong muscles make your practice safer!

🌊 Oceanside Restorative Yoga 🌊 @11:00am

This class is for all who miss the gentle sounds of the Ocean and the soothing energy it manifests. In Oceanside Restorative I will guide you into a state of deep relaxation while gradually opening the body through Asana, Pranayama and Ocean Sounds. This practice will aid anyone seeking connection within & self love.

Both options In person and Zoom are available.

Register through Mindbody or on our website http://www.itsallaboutyou-studio.com/Classes/index.html

See you on the mat!
Namaste🙏🏻

01/26/2024

Tomorrow at 9:45am join me for

🔥Intermediate Yoga Flow🔥

at It's All About You, yoga and more

We start with Ujjayi Pranayama and move on to warming up of the body with Sun Salutations. The sequence then flows towards the peak pose Paschimottanasana (seated forward bend) as we explore deep stretches. In the end you will experience relaxing Savasana and will feel very energized for the rest of the day!

See you on the mat!
Namaste🙏🏻

12/02/2023

!!!BLINDFOLDED YOGA!!!

This Sunday at 9:30am

Blindfolded Yoga is a wonderful experience of practicing with your eyes closed. When you take away your eyesight, your gaze turns inward and you become more in tune with your body: individual muscles, your balance and your alignment.

Blindfolded Yoga is a class that will fit all levels from Beginner to Advanced.

You will need to sign up for class through Mindbody or on our website http://www.itsallaboutyou-studio.com/Classes/index.html

See you on the mat!

Namaste🙏🏻

05/29/2023

Starting this Friday at 6:30am! You are still in time to sign up🙏🏻

Summer is almost here and we are exited to offer our Sunrise Yoga classes at Devils lake again.

In the yogic discipline, the morning is considered as a “divine time” and when an individual's spiritual energy is at its peak. Clarity, creativity, and peace of mind and body are benefits of a sunrise yoga practice because of fewer distractions prior to starting your day... Especially when you are surrounded by the beauty of Devil's lake's nature.

During the whole summer classes will be held on Tuesdays with Valerie and Friday mornings with Olga from 6:30 till 7:30am.

Feel free to PM here for more information.

01/25/2023

!!!Yoga for Back Pain and Sciatica!!!

This Sunday, January 29th at 10am

Therapeutic class that will help you stretch and strengthen muscles that support back and spine, which helps reduce muscular tension, increase flexibility in your hip and spine, and reduce lower back pain and sciatica. These classes will also help to improve your mobility, balance and bone strength. Along with a series of poses and continuous focus on proper breathing you also will improve the emotional aspect of back/sciatica pain by helping to lower stress and alleviate anxiety and depression.

Sign up through Mindbody App or on our website http://www.itsallaboutyou-studio.com/

See you on the mat!
Namaste!

01/04/2023

!!!BLINDFOLDED YOGA!!!

This Sunday January 8th at 10am

How often do you close your eyes when you practice yoga? Have you ever tried to close your eyes for a whole class? If your answer is NO and you feel like you need a challenge, or you just feel like connecting to your body a little more, I’m inviting you for a wonderful experience of practicing with your eyes closed.

When you take away your eyesight, your gaze turns inward and you become more in tune with your body: individual muscles, your balance and your alignment. Focusing your gaze inward definitely is a beautiful thing, that allows you to find deeper connection with your body and feel the same postures you used perform for years in a different deeper way.

Book your spot thru the MindBody App or our website http://www.itsallaboutyou-studio.com/Classes/index.html

See you on the mat!
Namaste🙏🏻