Olga OM ॐ Yoga

09/12/2024

NEW CLASS with me at It's All About You, yoga and more

Alignment Yoga every Tuesday at 5:30pm

What is Alignment Yoga? It is all about the correct anatomical alignment of your body in yoga postures. You will learn to do poses correctly, protecting yourself from misalignment and wear/tear on the joints.

In this class I will pay special attention to your body's mechanics, guiding you to align your body and offering optional manual adjustments, that will help you to understand the difference between healthy and unhealthy body alignment of each pose. Expect to have longer holds in poses to recruit activation of muscle groups and challenge you in new ways, as you work on your concentration and mindfulness.

After this class you will leave strong, knowledgeable and aligned.

See you on the mat,
Namaste🙏🏻

07/21/2024

Yoga at the farm with me this Thursday evening!!! DM if you want to join🙏🏻

06/13/2024

Alignment Yoga : Exploring the Fundamentals of seated poses

This Sunday, June 16th at 9:30am at It's All About You, yoga and more

In this workshop we will focus on enhancing the benefits of each pose by emphasizing proper posture and positioning, minimizing the risk of injury. Olga will pay special attention to your body's mechanics, guiding you to align your body and offering optional manual adjustments, that will help you to understand difference between healthy and unhealthy body alignment of each pose. Expect to have longer holds in poses to recruit activation of muscle groups and challenge you in new ways.

After this workshop you will leave strong, knowledgeable and aligned.

Please sign up for the workshop on our website http://itsallaboutyou-studio.com

See you in the mat!
Namaste🙏🏻

06/04/2024

Sunrise Yoga at Devils Lake is coming up!!!

First class this Friday, June 7th at 6:30am☀️

Join me on this wonderful and peaceful journey to connect with yourself and the nature🙏🏻

Sunrise Yoga classes at Devils Lake start this week on Friday!

We will meet every Friday at 6:30am. The lake at this time is very peaceful! =)

Park sticker required. 3 people minimum to hold a class.

Prices

12 Class Package - $120
5 class - $70
Drop-in - $16

For more info and how to register, go to:
Itsallaboutyou-studio.com

Hope to see you there.

Namaste