Niyama Yoga

04/02/2025

✨ Join me Sunday 4/13 took in a 75 minute workshop on ways to bring your yoga into your life, allowing you to meet yourself as you are in all of the perfectly imperfect moments.
Learning tools to help shift your energy, either uplifting when you need a boost or grounding when your head and thoughts get the best of you.
We will be doing breath work, a series of yoga postures that boost your confidence and bring balance, using essential oils to make a diffuser for your car or room and more. You will also be taking home a goodie bag with some of my favorite things I incorporate into my life that help me find my balance on those perfectly imperfect days.


❤️

03/31/2025

Join me this week for some self care. Carve out some time in a class or private session to focus on what you are in need of. Bring some balance into your life 🧘‍♀️💞

03/31/2025

✨Spring cleaning for what’s most important..YOU!!!!
Clear out the Cobb webs, improve daily function and put a spring in your step as the flowers begin to bloom.

✨DM to schedule your discounted session. April 1st-15th at The Corner Loft, Marstons Mills✨

03/01/2025

Spring into march with some new energy, renewal and growth on and off the mat! 🍀✨Keep an eye out for some pop up classes! DM with any questions!

01/29/2025

Set your intentions for a month of balance and growth. February is the perfect time to show yourself some love by doing something for yourself ✨

01/05/2025

Welcome in the New Year with some much deserved self care .
I’m teaching classes from Yarmouth to Mashpee.
Check out the Highligjts for class/workshop descriptions or DM with any questions.
Join me in making 2025 about Love, Health and Balance✨

01/05/2025

12/27/2024

✨Join Nancy and I Sunday for sweet surrender and healing energy.
Take a time out for yourself and recharge from the hustle and bustle of the holiday season, heading into the new year feeling lighter ✨

12/15/2024

✨New workshop alert!✨

Join us for Workshop Align—a 4 week journey combining yoga, Thai bodywork, and Reiki to meet your physical and energetic needs.

🗓️ Starts January 6th & 10th
💰 $295 (only 3 spots per class!)
📍 Monday evenings or Friday mornings

Find your balance and feel your best!

DM to reserve your spot today.

11/05/2024

✨Join Us for Self-Care Sunday ✨

Looking for a moment to recharge? We’ve crafted the perfect blend of relaxation and renewal, happening Sunday, November 10th from 4-5:30 PM at A&H.

-We will begin with a warm cup of tea and a biocharge session to rebalance your energy.
-Then we will do a grounding meditation to help you find your inner peace, while being surrounded by the soothing tones of crystal bowls.
-All while melting into restorative yoga poses, accompanied by (optional) reiki to help you let go and reset.

Rediscover balance and give yourself the gift of true relaxation.

$45 per person | Reserve your spot on Acupuncture and Herbs website—limited spaces available!

10/16/2024

The Tranquil Trio for October 30th is sold out but you can join us on Sunday, October 20th from 4-5:30 PM at for a rejuvenating experience. 😌

✨ Sip on warm tea and feel your energy recharge with a biocharge recovery session.

✨ Relax into a grounding meditation with the healing sounds of crystal bowls.

✨ Flow through gentle restorative yoga poses, with reiki to help you unwind even deeper.

Take time for YOU and let this Sunday to restore your mind, body, and spirit.

$45 per person | Register through A&H’s website (link in bio)

Limited spots available!