Karas Construction Company llc

Karas Construction Company llc We work in ALL towns on Cape Cod Ma We are happy to provide you with personal references upon request. You only need to make "one-call" to do it all.

We are a compassionate caring
leader on Cape Cod in installing ADA compliant Grab Bars We offer all types of Grab Bars Safety Hand Railings made to fit your stairs, Safe Steps at all doors. At Karas Construction Company we understand that selecting the right contractor is one of the most important decision you can make as a property owner.

Health & Wellness Fair; Thank you Annie and the town of Brewster council on aging for another sucessful show.
05/18/2025

Health & Wellness Fair; Thank you Annie and the town of Brewster council on aging for another sucessful show.

05/04/2025

WORTH A READ:
8 housing regrets retirees admit after downsizing too soon

Bernadette Donovan

Let’s face it: retirement can be a roller coaster—exciting one minute, daunting the next.

And for many of us, one of the biggest leaps in this new chapter is deciding whether (and when) to downsize our homes.

In my own retirement journey, I’ve witnessed friends, former colleagues, and even a few of my old high school teaching buddies grapple with the decision to move into a smaller space.

Some did it flawlessly, while others found themselves saying, “If only I’d thought of that sooner!”

I’m not suggesting downsizing is always a mistake—far from it. For many retirees, it’s a strategic and liberating move.

But if there’s one thing I’ve learned in my years as both an educator and a retiree, it’s that hindsight is often 20/20. With that in mind, let’s dive into eight housing regrets that retirees commonly admit after downsizing too soon.

My hope is that by exploring these pitfalls, we can help you avoid them—or at least prepare you for what lies ahead.

1. Underestimating future space needs

One of the first regrets I hear from folks who jump into downsizing is that they underestimated just how much space they’d still want, even in retirement.

It’s easy to think you won’t need a home office anymore, or a dedicated craft room, or a spacious kitchen.

But, as I discovered after retiring, new hobbies (like volunteering in community literacy programs and hosting weekly book club meetings) can require more room than we expect.

Plus, if you have grandchildren like I do—mine absolutely love their sleepovers—you might want that extra bedroom. Or perhaps you’ll need space for your adult children who visit more often than you think.

Winston Churchill once said, “Let our advance worrying become advance thinking and planning.”

That rings true here: consider your hobbies, family gatherings, and potential future needs, rather than rushing to clear out all that square footage.

2. Letting go of sentimental items too quickly

Downsizing often comes with a lot of decluttering, and I’m a big believer in passing on items we no longer use.

But there’s a fine line between minimizing and feeling like you’ve lost part of your personal history. Over the years, I’ve seen retirees donate or toss treasures—photo albums, heirloom furniture, or that old rocking chair their mother once used—only to regret it later.

The tricky part is figuring out what to keep. My rule of thumb: if it represents a cherished memory or part of your family’s story, think twice before letting it go.

You don’t want to wake up one morning in your new, smaller home and realize the one item that brought a smile to your face is gone.

Consider digitalizing old photos or passing keepsakes to family members who can care for them until you have more space or decide what you truly want to hold onto.

3. Overlooking the importance of community and social ties

One piece of advice I gave my high school students—and now find myself repeating to retired friends—is that we’re wired for connection.

Retirees often regret downsizing into a charming little place that’s far from their lifelong friends, church community, or volunteer activities. It’s one thing to have a cozy new house, and another to feel isolated and disconnected from your social circle.

Brené Brown, a well-known researcher on vulnerability and connection, has famously said, “Connection is why we’re here.” After decades teaching about literature’s exploration of the human condition, I firmly believe she’s right.

Think long and hard about whether your smaller home will leave you cut off from the people and places that energize you.

Are you willing to drive longer distances to attend your grandchild’s recital or a weekly book club? If the answer is no, location might matter more than size.

4. Miscalculating the financial reality

Downsizing, in theory, sounds like an easy way to free up cash and reduce expenses.

Less property tax, fewer utility bills, reduced maintenance—it’s a perfect equation, right? Not always.

Many retirees admit they were blindsided by the costs of moving, renovating a new space to fit their needs, or even dealing with higher homeowner association fees in certain communities.

I mentioned in a previous post on DMNews that financial surprises can derail an otherwise fulfilling retirement plan. I’ve seen folks get so caught up in the promise of a simpler life that they don’t run the numbers carefully enough.

The lesson here? Look beyond the sticker price. Do a thorough budget that accounts for every likely (and some unlikely) expense. Talk to friends or family who’ve already downsized.

And if you can, consult a trusted financial advisor to be sure you’re prepared.

5. Failing to consider future mobility issues

If there’s one thing I learned from my years teaching teenagers, it’s that we all think we’ll remain forever young—until suddenly, we realize we’re not.

A number of retirees regret moving into smaller spaces that aren’t mobility-friendly, such as condos with stairs at every turn or bathroom layouts too narrow for walkers or wheelchairs should they become necessary.

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At first, you might think, “I’m healthy now, so I’ll just manage.” But as we age, certain design features can become essential: grab bars in the shower, single-story living, wider doorways, ramps, and so on.

Even if these accommodations feel premature, planning ahead can save you from yet another disruptive move if health challenges arise.

Bill Gates once said, “We always overestimate the change that will occur in the next two years and underestimate the change that will occur in the next ten.”

That applies not just to technology, but to our own aging process, too.

6. Not factoring in space for hobbies or passions

When I first retired, I imagined endless days volunteering at local literacy programs, attending yoga classes, and trying new healthy recipes.

I didn’t consider how much space some of those activities might require. A friend of mine, for instance, discovered she couldn’t properly do her watercolor painting in her cramped apartment.

Another realized he missed the workshop in his old garage for woodworking.

Whether it’s gardening, painting, yoga, or a home-based side hustle, retirees often lament that they said goodbye to the one place that let them nurture their passions.

If you’re moving somewhere with shared community spaces—a common feature of 55+ communities—investigate how accessible they really are.

Will you be able to reserve a craft room or rec center when you need it? Make sure your new home (or the surrounding area) can accommodate the activities that make you feel alive.

7. Neglecting to plan for visiting family or caregivers

Many of us baby boomers dream of hosting holiday gatherings, or at least having a comfortable space when family visits.

I’ve heard countless stories of retirees who jumped into a two-bedroom downsized home, only to realize it barely fits them, let alone grown children, grandchildren, or a caretaker who might need to stay overnight.

Even if you don’t anticipate family moving in with you, life has a way of surprising us.

Grandkids might need a place to crash for summer break. A caregiver might need a bedroom if you or your spouse face health issues down the road.

The regret sets in when retirees find themselves saying, “We never thought we’d have someone living with us again.” Being open to these possibilities ensures you’re not caught off guard.

8. Moving away before exploring other options

I’ve saved this regret for last because it often emerges when folks look back on the whole experience and realize they could have tried something else first.

Could they have rented out part of their home for extra income? Taken in a housemate or relative? Could they have done a smaller renovation to make the house more retirement-friendly?

Sometimes, downsizing is the best (or only) move. But if you haven’t explored other possibilities thoroughly—ranging from partial renovations to short-term rentals in a retirement community—you might find yourself with seller’s remorse.

Before you box up everything, do a little detective work on all the alternatives.

Is there a program in your community that supports aging-in-place upgrades? Is there a friend or neighbor looking for a living arrangement that could help you both?

Approach this step as you would a major purchase: get your facts straight before signing on the dotted line.

Finally but perhaps most importantly, give yourself grace. Downsizing doesn’t have to be all-or-nothing, and it doesn’t have to happen at breakneck speed.

Even if you’ve made a misstep, remember that we’re all works in progress—especially in retirement. As Albert Einstein said, “Life is like riding a bicycle. To keep your balance, you must keep moving.”

Some of us will decide that a smaller home is exactly what we need, and we’ll have no regrets. Others might hold onto that beloved family home a little longer.

Regardless, the goal is to be intentional. Ask yourself: How do I want to live out these next decades, and what kind of space will truly serve that vision?

Conclusion

Downsizing isn’t just a financial or logistical decision; it’s a deeply personal one that touches on everything from our memories to our future aspirations.

We each have our own unique journey, and there’s no one-size-fits-all answer.

My hope is that by hearing these eight common regrets, you’ll be able to approach downsizing (if you choose it) with a clearer sense of what to watch out for.

Join me for an inspiring afternoon dedicated to helping seniors age in place with dignity and comfort! Connect with loca...
05/01/2025

Join me for an inspiring afternoon dedicated to helping seniors age in place with dignity and comfort! Connect with local senior care businesses that provide essential services, resources, and innovative solutions to support independent living. Whether you're looking for guidance, services, or simply want to explore options, this gathering is the perfect opportunity to engage with professionals who truly care. Let's work together to create a safer, healthier, and more fulfilling future for aging at home. Hope to see you there! Dave

02/07/2025

Smart choices on: “Improving the Safety and Quality of Your Life”

When we were young, baby gates were put in stairwells and locks were placed on every cabinet, keeping everything behind those doors safe. The truth is, starting at birth there are certain adaptions that need to be made to our home to make it not only as safe as possible but allow us to live in it to our fullest.

As we get older, we truly realize that there’s no place like home; therefore, why not get the most out of your home regardless of where you are in life. In a world where we focus so much on preparing ahead, taking great care of ourselves, assuring we are healthy, why not be sure our home is just as prepared for us.
What does Karas Construction do for homeowners that sets it aside from other companies?
We have been trained in areas of home remodeling that few companies even know about. We have learned to modify homes to make them safer for everyone regardless of age, or physical ability. We create healthier living spaces, and we make homes easier and less expensive to maintain, now and as we age.
Where did you learn so much about aging at home?
I attended schooling through The National Association of Home Builders, the Boston chapter. I am one of very few certified aging in place specialists, or C.A.P.S, on Cape Cod. That certification allows me to professionally survey your home and identify areas that could be improved. I’ve pledged a commitment to be honest and fair. Through some simple modifications, we make it possible for you to live in, and stay in your home longer while greatly helping to reduce the chances of a fall or injury.
What are some of the things you typically discover during the first appointment?
The major items we discover and identify are bathroom and kitchen safety issues, trip hazards, lack of proper hand railings and grab bars for stability, and poor lighting. For the customer, the easy, straightforward meeting is a time to learn about these proven methods and how we can correct their home, all while adding style and increasing value to their property.
Do you follow any guidelines?
Yes. As CAPS graduate’s we are held to the highest ethics and standards. I have pledged to conduct my business with professionalism and skill, to provide the best remodeling value possible, and to protect the customer through the use of quality materials and best remodeling practices, all backed by integrity and service.
How does a person start the process with you?
All you need to do is call us at 401-265-5647. An appointment will be made to meet at your home to discuss your personal needs, share ideas, and explore your options. I personally go on all appointments. We are a local company, working hard to improve your home, your life, one house, one family at a time.

Things are getting busy as spring time approaches. If you are considering any of these services, it’s recommended to plan ahead.

Life happens fast!  Please join me in Cotuit.
01/31/2025

Life happens fast! Please join me in Cotuit.

Join us for an enlightening presentation by Dave Karas, a Certified Aging-In-Place Specialist on Cape Cod. Together you will explore a range of helpful items, from ergonomic...

Once you fall it's too late.* please read on if your serious about staying healthy.Falls have an major impact on all asp...
11/21/2024

Once you fall it's too late.
* please read on if your serious about staying healthy.
Falls have an major impact on all aspects of your life.
In honor of Fall Prevention Month in, did you know:
⚠️ Adults over the age of 60, suffer the greatest number of falls
⚠️ Every 13 seconds an older adult is treated in ER for a fall injury?
⚠️ Every 20 minutes an older adult dies from a fall.
Even minor falls can lead to major problems in many peoples lives
- The good news: Over 50% of falls can be prevented.
Together with Dave Karas you can make a major impact in preventing a fall not only in and around your home, but while visiting friends and family, while shopping, traveling or just hanging out at home. My BEST advice, "Make A Plan".
- Nobody wakes up thinking todays the day I have going to have a bad fall. Instead say "todays the day I'm going to make a plan and become poractive with home fall prevention". You do this not only for yourself, but for your family and friends who care and worry so much about you falling. People have told me that I sell confidence and promote their independence. I agree.
Suprisingly, most of the calls we recieve are reactive, meaning that someone has already fallen. Please consider being proactive, before this happens. The conversation we have together is a great first step to sucseeful aging in place.

"Taking proactive steps to prevent falls at home is essential for ensuring you can stay safe and independent as you age."
All our work includes a simple fall prevention assesment of the major rooms used in your home.
You will learn thing like this as we walk throughout your home:
- What 4 things should you NEVER have on your bathroom vanity top? (they can and often do make many extreamlly ill)
- How to prevent dangerous bathroom pathagens from entering you body making you sick?
(Most people don't know this answer.)
- What are the two steps people usually fall or trip on and WHY?
(I provide photos and test your vision perception)
- What is the most important thing to do before you get out of bed in the morning?
( if you don't do this your setting yourself up for a fall)
- How to decide between a walk in shower and a roll in shower?
( after 42 years in business, we have learned the reasons why)

This is just the beginning of dozens of very important sucessful aging in place questions that everyone needs to discuss.
We are always happy to share answers and have that important conversations with you. Thats what we do, every day for people who have taken the first step.
With thousands of grab bars and home fall prevention job done, Our expirence's elevate your sucess.
Stay well,
Dave G. Karas
C.A.P.S.
www.aging in place cape cod.com

Please join me and Chief Jeffrey Louriie for this important Fall Prevention discussion this coming Monday morning at the...
07/30/2024

Please join me and Chief Jeffrey Louriie for this important Fall Prevention discussion this coming Monday morning at the Falmouth Senior Center, Falmouth Ma. I will be available to answer any of your questions after the presentation.

Our "Safe-Steps" are much safer and easier for people that have trouble steping up and down on a typical home step. Weat...
05/18/2024

Our "Safe-Steps" are much safer and easier for people that have trouble steping up and down on a typical home step. Weather it's from the house to the front steps, in and out of the garage, or onto the deck or patio. We make the correct height stairs just for you to keep you moving safley all year long. Some pictures of our recent clients favorate projects. Call today for a free evaulation. www.aginginplacecapecod.com

04/17/2024

Having fewer choices can promote happiness
A comedian used to joke that his mother's menu consisted of two choices: "Take it or leave it."
So very true. Keep this in mind next time you're at the market staring down 30 different yogert choices...

Though it may sound counterintuitive, having fewer choices can promote happiness. This is because the more options you have, the more opportunities you have to regret the choice you've made. Do you wish you'd chosen a different cellphone? Would you have been better off with a different financial investment or Medicare drug plan option? The more choices there are, the smaller the percentage that seems to be "right."

There are easy-to-apply tools designed to help you enjoy enduring happiness—not just fleeting emotional highs, but a deeper long-term satisfaction and contentment. Learn how to harness the power of happiness, mindfulness, and inner strength. Let's learn easy-to-apply tools to help you enjoy enduring happiness—not just fleeting emotional highs, but a deeper long-term satisfaction and contentment.

Simply making choices can be exhausting. In a University of Minnesota study published in The Journal of Personality and Social Psychology, having more shopping choices interfered with people's ability to pay attention and complete simple arithmetic problems. If you want to focus your attention on an upcoming activity or need the emotional equilibrium to handle challenging personal situations, you're better off limiting the number of choices you make beforehand.

Meditation or spiritual retreats, often intentionally limit choices. Eating and savoring whatever is offered, or not having to choose your outfit or plan your day's agenda, can be very freeing and allow your attention to stay focused. Keep this in mind as you move through your day. Keeping options in check may help you feel more focused and happier with the decisions you do make.
Stay well !

Fall prevention starts with good balance. This simple test is very effective to safely challenge and improve your stabil...
02/18/2024

Fall prevention starts with good balance. This simple test is very effective to safely challenge and improve your stability. Have fun with this one!

02/03/2024

CBD Oil. Does it work? Is it ok to take? What do I need to know?
I really believe there is immense therapeutic potential for this type of product.
"I've discussed CBD oil and THC use with some of my elderly clients. Some with disabilities, some with parkinsons or cancer, others just dealing with the aches and pains of a life well lived. Those that have tried CBD oil or THC are telling me that these two natural products do help. They can positivly affect and improve the quality and health of their life in many different ways. But before you dive in, the following information should be considered". Dave Karas

Some Older Adults Are Taking CBD Oil for Joint Pain — But Does it Work?
More people 65-plus are turning to CBD for relief, but researchers say the evidence for now is lacking
With opioid prescriptions declining more than 40 percent over the past decade, CBD has become an increasingly popular alternative for managing joint pain.
And use of CBD — short for cannabidiol, a compound found in ma*****na and h**p — is gaining traction among older adults. According to a 2020 Consumer Reports survey, 20 percent of Americans 65 and older said they'd tried CBD oil — up from 14 percent the year before.
But does it work?
With few sound studies, researchers urge caution
Two research studies from 2022 suggest it does. One found that topical CBD treatment offered relief from basal joint arthritis, a common form of arthritis that affects the part of the thumb involved in pinching and grabbing. In another, CBD use was associated with improvements in pain — as well as better sleep — for 83 percent of people with arthritis studied.

Yet while the science sounds encouraging, those researching the remedy advise caution.

Though not addictive, they say, CBD products are poorly regulated and backed only by limited clinical trials. Most studies have been done on animals, and in those involving humans, few have focused on older adults.

So while anecdotal pain relief isn’t hard to come by, the compound is by no means a panacea. Whether CBD is effective depends on the individual, the type of pain, the particular product and the dose.

Like with anything, “no one thing works for everybody all the time,” says Ryan Vandrey, professor of psychiatry and behavioral sciences at Johns Hopkins University School of Medicine in Baltimore, Maryland. In addition, with CBD products sometimes being sold using unsubstantiated claims, “it’s a little bit of a trial-and-error type of scenario in the current retail market.”

Nevertheless, it’s a retail market that’s booming. Sales of CBD products are expected to reach $16 billion by 2025, according to the research firm Brightfield Group, which serves the cannabis and CBD industry.
Side effects, drug interactions and regulatory issues
In a January 2023 statement, the U.S. Food and Drug Administration announced “a new regulatory pathway for CBD is needed” — one that balances people’s desire for access to CBD products with the regulatory oversight needed to manage risks.

"We really have to do something about making sure people know what they're purchasing, because they don't right now.”
— Barbara St. Marie, The University of Iowa College of Nursing
Those risks, especially with long-term use at high doses, include the potential for harm to the liver and interactions with certain medications, such as blood thinners. CBD also has been found to interact with antidepressants, opioids, and anti-epileptic drugs, as well as acetaminophen and alcohol.
That said, “when you look at the side effect profile compared to Tylenol [acetaminophen] or ibuprofen, it’s remarkably safe,” says Kevin Boehnke, a research assistant professor in the University of Michigan's Chronic Pain and Fatigue Research Center in the Department of Anesthesiology. “There are thousands of people a year who have organ damage from some of those conventional drugs, and there’s just not that level of toxicity with CBD.”

The FDA said it was “prepared to work with Congress” on that new regulatory pathway. In the meantime, the only FDA-approved prescription CBD medicine is for treating rare seizure disorders.

The fact that CBD falls into multiple regulatory categories, and that there are no clear industry or regulatory rules for manufacturing, testing, or labeling requirements, makes therapeutic claims about CBD’s effectiveness suspect.

Some of Vandrey’s research explains why. He took part in a 2017 study, published in the Journal of the American Medical Association, which found the concentration of CBD in products to vary immensely — from zero milligrams to more than 600 milligrams per milliliter of liquid. One-quarter of the 84 samples tested contained less CBD than labeled. THC, or tetrahydrocannabinol, the major psychoactive compound in ma*****na, was detected in 18 of them.

Barbara St. Marie, an associate professor at The University of Iowa College of Nursing, has examined research on CBD use by older adults for acute and chronic pain. She points to a 2022 analysis of over-the-counter CBD products available in the United Kingdom that showed equally problematic results, in which only 38 percent of products were within 10 percent of advertised CBD levels.

CBD doses can reach levels high enough to cause potential negative side effects such as dry mouth, drowsiness or cognitive impairment in some people.

“We really have to do something about making sure people know what they're purchasing,” St. Marie says, “because they don't right now.”
Before starting CBD, talk to your doctor
Given the gaps in research and issues with labeling, it’s best to seek advice about CBD from a doctor or other credentialed clinician, Vandrey says. If you do decide to try CBD, know that sometimes people deem CBD oil to be life-changing, only to find that it offers no help when bought from a different company or when buying a different CBD product from the same company.

That goes back to the lack of standardized manufacturing methods to guarantee quality control, Vandrey says.

As far as how CBD oil is used, Boehnke lists numerous ways: People can take it by putting a few drops under the tongue with a tincture, or it can be ingested through gummies and other edibles. You can also rub it directly on to the source of the pain with a topical product.

Boehnke advises against va**ng or smoking CBD oil because it isn’t good for the lungs, and unregulated CBD v**e products may contain harmful contaminants.

As with any new medication, be open and honest with your physician or other health provider about your intentions and actions. Some medical professionals are savvy about CBD in general. Others not so much, especially when it comes to CBD use by older adults for acute and chronic pain.

St. Marie suggests bringing your list of current medications — both prescribed and over-the-counter — to your appointment to talk about potential drug-to-drug interactions with CBD.

Also consider asking these questions: How much do you know about CBD oil? What dose should I start with? When should I follow up about a potential adjustment?

And know that even though you may get answers based on the latest research, there still are more questions than answers at this point about CBD and pain.

“It’s a space where everybody is learning and growing together,” Boehnke says.
Vandrey adds, “I really believe there is immense therapeutic potential for this type of product. But for any formulation and health condition you need to research multiple doses to find the therapeutic sweet spot.”

Robin L. Flanigan is a contributing writer who covers mental health, education and human-interest stories for several national publications.

01/25/2024

Nobody thinks they are going to fall in the tub or shower today, but yet somebody did...

Grab Bars in the bathroom are not just for seniors.
Contrary to what many believe, seniors are not the only people who can benefit from using grab bars in the bathroom. When it comes to falls in the shower or bath, children are just as apt to slip as are seniors.

Shower stalls and bathtubs look quite safe, but accidents can happen no matter who is using them. Studies have shown that there are over 230,000 non-fatal bathroom falls each year in people over 15 years of age. Most bathtubs require you to step over the side that is usually about 18 inches high. Most stall showers have a 4-inch to 5-inch-high lip that you must step over. For many people, this is not a problem. However, for those whose balance is not as good, such as children and older adults, this can be quite a problem. Luckily, there is a simple solution to this problem – grab bars.

No matter your age, having something to hold on to in the slippery and wet environment of a shower or bathtub makes good sense.
Stay balanced my friends! Install some grab bars.

Address

Barnstable, MA

Opening Hours

Monday 7am - 5pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 7am - 5pm
Saturday 7am - 12pm
Sunday 8am - 2pm

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+15084184443

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