Lotus Yoga

Lotus Yoga LOTUS YOGA | Offering Yoga Classes, Workshops, and Individual Yoga Instruction

LOTUS YOGA is a studio run by Regina Trailweaver, LICSW, CYT, in downtown Barre, Vermont. Regina’s yoga classes focus on the physical practice of the asanas, incorporating basic pranayama into the flow of vinyasa or series of poses. Each class emphasizes one of the myriad practices of yoga, which support and enhance mental stamina and emotional well-being.

10/31/2024

Happy Halloween!

Enchanted by the ancient majesty of Rome
10/08/2024

Enchanted by the ancient majesty of Rome

Finding balance and harmony at Puglia winery
09/30/2024

Finding balance and harmony at Puglia winery

Morning walk Italian style; a stroll through a Puglia neighborhood with big gardens and little farms allalong the way.
09/28/2024

Morning walk Italian style; a stroll through a Puglia neighborhood with big gardens and little farms all
along the way.

Soaking in the confluence of elements, water, earth, air, fire, and space, in these last glorious summer moments! ...
09/16/2024

Soaking in the confluence of elements, water, earth, air, fire, and space, in these last glorious summer moments!

In this glorious last week of summer, taking a moment to soak in this confluence of the five elements: water, fire, eart...
09/15/2024

In this glorious last week of summer, taking a moment to soak in this confluence of the five elements: water, fire, earth, air, and space. Feeling the fullness, sitting in beauty.

https://youtu.be/8PuWPZtEZdoClick here to see the many benefits of a morning walk and the healing power of returning to ...
09/10/2024

https://youtu.be/8PuWPZtEZdo
Click here to see the many benefits of a morning walk and the healing power of returning to natural rhythms.

Latest blog post, starring Chicago!
08/20/2024

Latest blog post, starring Chicago!

Yoga Failed Me…Or So I Thought Preparing all morning to leave on a Tuesday afternoon in August, I was startled to receive a text that my flight had been canceled. My destination was Asheville, where my mother is in assisted living, and I was flying there via Newark until that flight was canceled ....

08/13/2024

Watch on YouTube: https://youtu.be/OtS7KCsyfg4
or click below for a breathing practice that will calm your energy, lift your mood, and sharpen your focus.

I always celebrate Spring with this sweet and delicious South Indian Sambar, a light yet deeply nourishing dish from the...
05/20/2024

I always celebrate Spring with this sweet and delicious South Indian Sambar, a light yet deeply nourishing dish from the Ayurvedic tradition. Mung beans, green beans, carrots, tomatoes, kale and the secret sauce!

Here is my latest blog post and an invite to this Saturday's YOGAFWST: DEEP DIVE at Lotus Yoga, 10 - Noon.
05/13/2024

Here is my latest blog post and an invite to this Saturday's YOGAFWST: DEEP DIVE at Lotus Yoga, 10 - Noon.

We come to yoga for healing. Some focus on the body, healing injuries or illness, coping with physical conditions and challenges. Others seek solace, comfort, and peace on an emotional level while others have a sense that yoga may help to quiet down some of the noise in the mind. And some have ex...

Address

65 Elm Street, Old Mathewson School Building, Second Floor
Barre, VT
05641

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 12pm - 7pm
Saturday 10am - 5pm

Telephone

+18023719648

Website

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LOTUS YOGA WELCOMES YOU

Welcoming all levels from beginner to experienced, we are an inclusive, relaxed, and good natured community. Located in downtown Barre, Vermont, LOTUS YOGA classes focus on the physical practice of the asanas (poses,) and pranayama (breathing techniques,) which are incorporated into a vinyasa (or series of poses.) Offering classes for all levels, you can choose a class according to your ability and desire. Each class emphasizes one of the the many themes of yoga while supporting and enhancing physical health, mental stamina and emotional well-being. Go to www.lotusyogabarre.com to register for the class of your choice!