CoolGeek Defence

21/06/2023

Beginner’s Guide to Plyometrics for martial arts!

Are you interested in learning everything about plyometric exercises for martial arts if so you’re in the right place. Yo What’s going on everyone the CoolGe...

23/04/2023

Here’s a playlist of my YouTube videos I have on how to win every fight

10/04/2023

Yo guys I'm officially a sponsored athlete I'm sponsored by Athletic Harmony They are a passionate and sustainable company that dares to innovate and creates products that are not only pure luxury, but good for the earth. Use my link https://www.athleticharmony.com/?ref=gq9pi6bw and use promo code “TELINSTRONG” to get 30% off it would help me out a lot

While creating this brand, I always had in mind that my purpose was to make items that would allow women to feel fearless and bold the way ATHLETIC HARMONY made me feel throughout my life . ATHLETIC HARMONY is a company that endorses body positivity and encourages everyone to feel good in their own....

17/11/2022

Sense I’m at 160lbs again so I figured I should post another physique update just got done training 3 hours of martial arts + a couple hours of strength and conditioning 20 down pushups (210 reps in all) and 15 down sit-ups (120 reps in all) with dropsets of dumb bell bicep curls starting with 35lbs for 10 on each arm (wasn’t keeping count of the total number but something like 70 sets per arm) was pumped to the max definitely a little leaner than last time I was at this body weight I would say around 13.5-14% body fat witch is about.5-1% less fat % than last time witch means I increased my lean body mass witch is also nice I have better insurance than last time I was this size I also feel stronger than last time and I feel much better over all also I’m hungry lol last time I was this big I had problems shoveling enough food down my throat to keep getting bigger that won’t be an issue this time around until I hit about 165-170lbs

07/11/2022

Check out my Newest video I do an IKF PMT Fight link in my bio. It was my first so far, and it was super fun. The plan is to do a bunch more of there to get more experience (and to flex a little) and just because it’s super fun I wanna thank my striking coach he’s super amazing he knows his stuff I love to be flashy in my striking and he likes to keep it basic he’s the perfect coach to balance me out and thanks to everyone it’s super amazing there and I’m super grateful to all my sparring partners for getting me sharp Iron sharpens iron

25/08/2022

Yo go check out my newest video it’s my second match in the 155lb Gi division that I did when I was facing also shout out to my buddy Punkrider for making the thumbnail here’s his channel https://youtube.com/channel/UCuUXpPLJO2rpBD9cMWe4pWQ

14/08/2022

Today was super fun they say there’s a first time for everything I competed in a “grappling industry’s” tournament I did competed in an “absolute division” for the first time and I competed in the blue belt skill division for the fist time and I cut from 160 to 155 and I got second place in the 155lb blue belt Gi bracket (witch was a 2 man bracket 😂😭) I faced (a filthy guard puller 🤓(he’s cool though)) my opponent for no Gi 155lbs dropped out so I competed in the 170lbs blue belt bracket (first time competing up a weight class) there where 2 collage wrestlers and 1 high school wrestler that said he started wrestling at 7 (he’s 17 now he got moved up an age class) and Idk if I need to say this but I got cleaned out in that bracket 😂😂😂 and I met a really cool guy mma heavyweight state champ of California he’s a GOAT he’s super cool he invited me to train at his gym next time I’m in town so I have another reason to come to San Jose again this was a super good learning experience I’m glad I decided to do this tournament

22/07/2022

Check out my newest video on if “changed his style” or is “playing it safe” etc. link in my bio

21/07/2022

Check out my newest video link in my bio I do some wrestling sparring with one of my friends who wrestled for a year in high school and he weighs about 190lbs he agreed to wrestle with me to get ready for an upcoming BJJ competition

Also I’m experimenting with a new thumbnail style the next one will be better I promise lol

11/07/2022

This was the best birthday I’ve ever had today I turned 19 today and I got my green belt in Brazilian Jujitsu (and Judo) under I’ve been training hard for this promotion sense it just so happed to be on my birthday the only thing is there’s a typo in my last name 😂😂😂 not that it matters that much this is a super big accomplishment because I have always (and still do) consider myself to be a striker so the fact that I’m at least decent at grappling is a really big deal to me I’ve been training BJJ for about 2 years now and both my striking and especially my grappling have come a really long way (my grappling being pretty much non existent before hand) now I’m even more motivated than before to pursue my goals

28/06/2022

These are from yesterday flexing without a pump (and not very good lighting) 158lbs body weight with about 14.5% body fat I started out at 120lbs 10-12% body fat about 2 and a half years ago after I hit 160 I’ll continue to bulk to 170 but less aggressively and before I continue to bulk I’ll probably do a recomping phase to bring the body fat back down a couple percentage points because I don’t want to be above 15% body fat for mostly aesthetic purposes but also because you usually have a higher strength to weight ratio when you’re leaner (assuming you train properly)

02/05/2022

Check out my newest video this is my first match in the SJJIF tournament I did yesterday link in my bio

-jitsu

01/05/2022

I had fun yesterday I competed in an tournament in Las special thanks to for being in my corner he’s the GOAT 🐐 I’ll be posting vids from pics and vids yesterday hope you guys enjoy on here and You-Tube so stay tuned💪💪💪

13/04/2022

In this video I talk about how training your body also trains your brain link in my bio

12/03/2022

Forearms and biceps are pumped to the max after lifting weights I did some direct bicep work and some forearm training (not to mention the mma training beforehand 😁) now I need to go get something to eat lol

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10/03/2022

Check out my newest video it’s about the #1 thing you should do to become an athlete link in my bio

02/02/2022

I posted the full sparring match of my vs this one guy who is only using boxing it’s basically Muay Thai VS Boxing sparring check it out link in my bio

31/01/2022

So I’m experimenting with making “teaser” videos this is basically a teaser of me VS this one guy who’s mostly a boxer under Muay Thai rules he’s tuff oh also the entire video is slow mo