Kitten's Family Fitness & Road to the Stage

Home
United States
Bartlett, TN
Kitten's Family Fitness & Road to the Stage

Mom of 3 sharing how great fitness& lifestyle changes have been for me&my family!

https://linktr.ee/suburges214
Territory partner
Discount code: SUBURGES214

06/24/2023

Happy Saturday!
Whoa, that 45 mins on the treadmill was intense! I actually wanted to take a nap during class, on the rower... lol! I really really liked this class! It was the most like a bootcamp style feel and my body definitely feels it.
Now for pickleball!

06/23/2023

Friday's definitely was a good lead up into the weekend. I still am not a fan of not getting my longer distances on the treadmill, yet don't mind the break to only row 20 strokes and then get back on the treadmill.. lol!

Today, I'm grateful for the ability to work on applying a higher higher level of trust and accountability in my individual relationships/experiences with people on a daily basis.

06/22/2023

A great pre-Friday workout! Loved this workout! A lot of AMRAPs - which I will be feeling residual soreness from later on.
Today, I am grateful for the ability to pack kindness, tolerance, understanding, and compassion into the stream of life to the best of my ability.
Have a wonderful day everyone!

for trails

06/21/2023

A little late posting my ... had to let the coffee ☕️ kick in. There's been a lot of emotional growth going on outside the workout hours and lots of uncovering, discovering, and discarding. Enjoying this development of a new outlook and way life in relationships with others. Looking forward to more peaceful and serene interactions over time..
This workout would have been great as a Saturday class workout- I would have liked more time with it.

06/19/2023

Whoo hoo! No skip Monday completed! It was a mini tornado class- never got comfortable in one spot to get too wore out with it. Now, I was sweating like crazy, and could so use a nap, lol, yet definitely got my work in. I like these kinds of Monday workouts- they ease you back into the craziness of the workouts and keeping up after a Sunday.
Today, I'm grateful for time to shower before work and the way the rain washed the pollen off the trees and makes them look "clean"

06/17/2023

Today's workout brought to you by a lot of sweat!!! Oh my goodness! I think I lost 2 lbs of sweat during that workout.
We have our PT guy on site today.
Now, to put up a sign, then fellowship with friends!

06/16/2023

Today's was pretty good. No rowing on the rower, yet enough floor workouts to get the 200 calorie burn there. The AMRAP split squat had my quads and hamstrings burning.

Today, I am grateful for mutual respect, that shared opinions are not required.

06/13/2023

Yesterday afternoon at the special teacher's class, I got a good workout in- and I didn't even try to push it too hard.

So glad Maggie got to come get some Orangetheory time - hopefully, I can get the other teachers from the Saturday ladies' class by one day with one of my passes!

06/12/2023

Today's was a whole lot of working through heavy feeling legs, wondering if I prehydrated enough and telling myself not to push too hard since I would be back again at 3p.
This was a good core challenge workout that I haven't ever done with the bosu before, so I enjoyed it enough. Looks like they gave us a little break on the rower today since the Capture the Flag event is Wednesday...
Have a great Monday, folks!

06/10/2023

Today's was a phenomenal 90-minute class that was challenging and left some in the tank to do some pickleball before ladies class at 11am.
Today I am grateful for an all encompassing understanding of health and wellness.

06/09/2023

Today's included the first time I've done the 500 meter row!
I was definitely tired still from the other benchmark challenge earlier this week on Global Running day and then just a full day yesterday, so took it easy on the treadmill to not puke when exerting myself on the rower.
I am going to try the "Capture the Flag" event next week... just to see how I do... I am really enjoying how well I'm able to see areas for improvement with how Orangetheory does things.
Now home for some Epsom soak, meditation, coffee and work.
Today, I'm grateful for laughter and being able to enjoy the sound of it.

06/08/2023

Today's definitely pushed me.. I was tired from yesterday's workout and know I have my first rowing benchmark tomorrow. It was a full class, and our coach does awesome at keeping the energy going on a pre-Friday!
Today, I'm grateful for getting to be part of others' lives in a way that seeing them grow in their own ways gives me a sense of joy.
Have a wonderful day, folks! Get your 2 liters of water and be sure to learn about something new for at least 10 minutes today. Today, I will be studying more about metta meditation and how to practice it in my daily life.

💦

Address

Bartlett, TN

Website

https://linktr.ee/suburges214

Alerts

Be the first to know and let us send you an email when Kitten's Family Fitness & Road to the Stage posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Kitten's Family Fitness & Road to the Stage:

Shortcuts

Featured

Worthington Chiropractic-Bartlett
7174 Stage Road, suite 111

Want your practice to be the top-listed Clinic in Bartlett?