06/02/2025
Don’t want to track this summer… but still want to hit your goals?
You can keep your protein high and stay on track — even when your days feel all over the place.
Here’s a simple way to do it without logging a single gram 👇
Use your hand.
✋🏼Each palm-sized portion of high-protein food gives you about 20–30g of protein.
If your goal is around 100g/day, aim for 3–4 palm-sized servings spread out across the day.
This keeps you from scrambling at night, staring into the fridge wondering how to cram 60g of protein into one meal 🫠
Need help figuring out what to actually eat?
Comment PROTEIN and I’ll send you a list of easy, high-protein foods 🙌
