09/21/2025
Your body remembers what you tried to forget.
There’s a weight that never shows up on the scale.
It lives in the jaw you clench at night.
The sigh you hold in all day.
The tired you can’t sleep away.
It’s not just physical.
Not just emotional.
It’s both.
Because the body remembers what the mind tries to push past—
the grief you never named,
the pressure to keep going,
the responsibilities you never laid down.
This is what fatigue can look like.
Not just lack of energy—
but everything your body is still carrying in silence.
So today, I’m asking gently:
💠What are you still carrying… that your body is quietly asking you to release?
You don’t need a plan.
You just need to notice—
with compassion instead of criticism.
Because awareness is where restoration begins.
💬 Drop a word below for how your body’s been feeling. Naming it is often the first step.
#ʜᴇᴀʟɪɴɢᴊᴏᴜʀɴᴇʏ
