TF Brand Fitness and Nutrition

TF Brand Fitness and Nutrition Tandy Fillman is a Certified Personal Trainer, Certified Nutrition Coach, and Corrective Exercise Specialist

These committed peeps got work DONE this evening! They sweated, they pushed…they got STRONGER! Stellar job tonight Micae...
04/29/2026

These committed peeps got work DONE this evening! They sweated, they pushed…they got STRONGER! Stellar job tonight Micaela, Terri, and Emily!!!

Despite an early, muggy morning and the unusually high amount of mosquitoes lurking 😳, these two ladies persevered and p...
04/28/2026

Despite an early, muggy morning and the unusually high amount of mosquitoes lurking 😳, these two ladies persevered and pushed through until the very end! Their Tuesday workout was in the books before the sun even rose! Great job this morning Andrea and Danielle!

These two small but mighty crews knocked their workouts out of the park this evening! They took on the challenge they we...
04/24/2026

These two small but mighty crews knocked their workouts out of the park this evening! They took on the challenge they were given and persisted until the very end! Outstanding work tonight Micaela, Emily, and Keisha!!!

Showing up on the hard days is what real commitment is all about! It was a hard Thursday morning, but these three ladies...
04/23/2026

Showing up on the hard days is what real commitment is all about! It was a hard Thursday morning, but these three ladies showed up and put in work! And in those moments is where we find long term success. Awesome job this morning Andrea, Danielle, and Sonia!!!

It was rainy, it got a little chilly, and these athletes could’ve made all the excuses not to come…but they did the oppo...
04/22/2026

It was rainy, it got a little chilly, and these athletes could’ve made all the excuses not to come…but they did the opposite! They chose to show up despite the reasons why they may not want to, and put in hard work! Stellar job this evening Terri, Micaela, and Keisha!!!

These lovely and hard-working ladies started this rainy morning off right by chasing goals and putting in the work to ge...
04/21/2026

These lovely and hard-working ladies started this rainy morning off right by chasing goals and putting in the work to get just a bit stronger than they were yesterday! A little rain can’t put a damper on their determination! Fantastic job Danielle, Andrea, and Sonia!!!

These are the faces of drive, commitment, and hard work! They pushed, they sweated, and they killed their Thursday worko...
04/17/2026

These are the faces of drive, commitment, and hard work! They pushed, they sweated, and they killed their Thursday workout! Phenomenal job Kristi, Terri, Keisha, Emily, and Melissa!!!

These two athletes started their Thursday off chasing goals! They came ready to work, and that’s exactly what they did! ...
04/16/2026

These two athletes started their Thursday off chasing goals! They came ready to work, and that’s exactly what they did! Right here is what commitment looks like! Absolutely stellar job Micaela and Carl!

These awesome athletes chose to show up, push through the discomfort, chase goals, and focus hard on their strength and ...
04/15/2026

These awesome athletes chose to show up, push through the discomfort, chase goals, and focus hard on their strength and agility this evening! Nothing could stop them! Absolutely fantastic job Micaela, Terri, Keisha, Emily, and Melissa!!!

The dark and early crew did it again! They chose to start the day by waking up and focus on goal chasing…and then they f...
04/14/2026

The dark and early crew did it again! They chose to start the day by waking up and focus on goal chasing…and then they followed through and did the dang thing! No snoozing or turning off alarms for these committed folks! Stellar work this morning Andrea, Danielle, Carl, and Sonia!

This evening it was both raining water AND hard work! These folks buckled down and pushed themselves all the way through...
04/10/2026

This evening it was both raining water AND hard work! These folks buckled down and pushed themselves all the way through to the very end! Way to kill it tonight Terri, Micaela, Emily, and Melissa!!!

These athletes woke up and decided to get out of bed early and chase their goals this morning! They put in the work, the...
04/09/2026

These athletes woke up and decided to get out of bed early and chase their goals this morning! They put in the work, they made their health a priority, and they got it done before the sun rose! Absolutely outstanding job Andrea, Danielle, Sonia, Carl, and Josie!!!

Address

Bastrop, TX

Website

Alerts

Be the first to know and let us send you an email when TF Brand Fitness and Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to TF Brand Fitness and Nutrition:

Shortcuts

Featured

Share

Category