TF Brand Fitness and Nutrition

TF Brand Fitness and Nutrition Tandy Fillman is a Certified Personal Trainer and Certified Nutrition Coach.

This evening was all about intervals and partner work, and these two crews worked HARD at it! Their muscles may have bee...
11/19/2025

This evening was all about intervals and partner work, and these two crews worked HARD at it! Their muscles may have been burning, but they certainly pushed through it and didn’t stop until the work was done-done! Fantabulous job this evening Sandy, Nicole, Terri, Haley, Kristi, Carl, Andrea, Danielle, Keisha, and Melissa!!!

I asked a lot of these folks tonight, and they definitely delivered! The work was hard, but they didn’t let that stop th...
11/14/2025

I asked a lot of these folks tonight, and they definitely delivered! The work was hard, but they didn’t let that stop them! Absolutely stellar job Sandy, Kristi, Terri, Haley, Carl, Andrea, Danielle, Tracy, and Melissa!!!

Partner work makes any workout better, and these athletes worked hard together chasing goals and reps this evening—and t...
11/12/2025

Partner work makes any workout better, and these athletes worked hard together chasing goals and reps this evening—and they killed it! Fantastic job tonight Terri, Haley, Kristi, Owen, Sandy, Carl, Keisha, Andrea, Danielle, Emily, Tim, Tracy, and Melissa!!!

We focused on strength work with a bit of cardio sprinkled in this evening. These athletes worked hard at it and came ou...
11/07/2025

We focused on strength work with a bit of cardio sprinkled in this evening. These athletes worked hard at it and came out successfully on the other side! Great push tonight Terri, Haley, Kristi, Carl, Keisha, Andrea, Danielle, Emily, and Melissa!!! Y’all killed it!

We started with some running-focused intervals and spent the rest of the workout focusing on strength with a few isometr...
11/05/2025

We started with some running-focused intervals and spent the rest of the workout focusing on strength with a few isometric holds sprinkled in…and these athletes knocked every last bit of it out of the park this evening! Absolutely incredible job tonight Kristi, Owen, Terri, Haley, Carl, Keisha, Andrea, Danielle, Emily, and Melissa!!!

These two crews GOT IT DONE this evening! And this trainer is super proud! So much hard work tonight! Phenomenal job San...
10/31/2025

These two crews GOT IT DONE this evening! And this trainer is super proud! So much hard work tonight! Phenomenal job Sandy, Terri, Carl, Andrea, Danielle, Emily, and Melissa!!!

There was partner work, there were many high fives, there was boatloads of WIND💨…but most importantly there was so much ...
10/29/2025

There was partner work, there were many high fives, there was boatloads of WIND💨…but most importantly there was so much HARD WORK! These athletes killed it this evening! Extraordinary job tonight Nicole, Sandy, Terri, Kristi, Carl, Andrea, Danielle, Tracy, Tim, Emily, and Melissa!!!

Working out with a side of a game is always fun, especially when the music isn’t cooperating! Tonight we played a few ga...
10/24/2025

Working out with a side of a game is always fun, especially when the music isn’t cooperating! Tonight we played a few games of hangman and got to work out our muscles, ALONG with our brains! Despite the technical difficulties, these athletes pushed through and made it happen! Stellar work this evening Carl, Keisha, Tracy, Tim, Emily, and Melissa!!!

These two groups of hard working athletes came to impress this evening! And they did just that! They chased goals, they ...
10/22/2025

These two groups of hard working athletes came to impress this evening! And they did just that! They chased goals, they high-fived, and they did hard things…and came out the other side successfully! Fantastic job tonight Terri, Haley, Carl, Andrea, Danielle, Tracy, Tim, Emily, and Melissa!!!

Nothing like a little game of squares to get the competitive juices flowing! These two groups of athletes left it all ou...
10/17/2025

Nothing like a little game of squares to get the competitive juices flowing! These two groups of athletes left it all out on the concrete by pushing hard and not stopping until they were DONE, DONE! Absolutely phenomenal job this evening Terri, Haley, Kristi, Carl, Andrea, Danielle, Keisha, Emily, and Melissa!!!

These athletes knocked it out of the park this evening during their workouts! Working alongside their partner to encoura...
10/15/2025

These athletes knocked it out of the park this evening during their workouts! Working alongside their partner to encourage, support, and get stronger side-by-side: these two crews were on fire! Absolutely stellar work tonight Sandy, Terri, Haley, Kristi, Owen, Andrea, Danielle, Keisha, and Emily!!!

This evening’s workouts encompassed hard work here, hard work there,…and hard work everywhere! These athletes didn’t com...
10/10/2025

This evening’s workouts encompassed hard work here, hard work there,…and hard work everywhere! These athletes didn’t come to play! They worked hard and showed me what they were made of and I am a super proud trainer! Absolutely phenomenal job Sandy, Terri, Haley, Kristi, Aidan, Carl, Keisha, Emily, Tracy, Tim, and Melissa!!!

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