TF Brand Fitness and Nutrition

TF Brand Fitness and Nutrition Tandy Fillman is a Certified Personal Trainer, Certified Nutrition Coach, and Corrective Exercise Specialist

Some might say it was a tad bit chilly this morning…because it WAS! These committed folks didn’t let it stop them though...
03/17/2026

Some might say it was a tad bit chilly this morning…because it WAS! These committed folks didn’t let it stop them though. They showed up ready to work and they did just that! They did it well too! Fabulous job this morning Andrea, Danielle, and Emily!!!

A 20 lb sandbell vs 20 lb kiddo: same weight, but one is clearly more fun for all!
03/13/2026

A 20 lb sandbell vs 20 lb kiddo: same weight, but one is clearly more fun for all!

The crowds were light tonight, but the effort put in by them was intense! These athletes were all in tonight and came to...
03/13/2026

The crowds were light tonight, but the effort put in by them was intense! These athletes were all in tonight and came to impress! And what a gorgeous evening for a workout on top of it all! Fantastic job Terri, Melissa, and Keisha!

This morning was a chilly one! Despite the temperature and the wind, these folks stayed focused and got the job done! An...
03/12/2026

This morning was a chilly one! Despite the temperature and the wind, these folks stayed focused and got the job done! And they did it well! Great job pushing through the chill and the muscle burn today Andrea, Danielle, Carl, and Sonia!!! Y’all made me proud!

These ladies were on fire tonight! They focused, they pushed, and they certainly came to impress! We had some nice wind ...
03/11/2026

These ladies were on fire tonight! They focused, they pushed, and they certainly came to impress! We had some nice wind and daylight savings gave us just a bit more light at the end of it all! Absolutely stellar job Terri, Haley, Keisha, and Melissa!!!

PS- We’re going to miss you, Haley! You’d better come visit when you’re in town, or else…😉

These dedicated folks started their Tuesday morning off with some dark and early goal chasing! They got it done-done and...
03/10/2026

These dedicated folks started their Tuesday morning off with some dark and early goal chasing! They got it done-done and are now ready to face the day a bit stronger than when they started! Way to push hard this morning Andrea, Danielle, Carl, and Sonia!!!

How about these amazing athletes?!? They worked together tonight towards strength goals and absolutely killed that worko...
03/06/2026

How about these amazing athletes?!? They worked together tonight towards strength goals and absolutely killed that workout! Fantastic job this evening Terri, Kristi, Keisha, and Melissa!!!

I didn’t get very many pictures of the hard work this morning, but that doesn’t mean it didn’t happen! This crew showed ...
03/05/2026

I didn’t get very many pictures of the hard work this morning, but that doesn’t mean it didn’t happen! This crew showed up ready to lift heavy and work hard, and they left a very proud trainer in the wake of it all! Outstanding job this morning Andrea, Danielle, Carl, Emily, and Sonia!!!

One of the most special things that I’ve had the chance to see and be a part of through my years of personal training an...
03/04/2026

One of the most special things that I’ve had the chance to see and be a part of through my years of personal training and group training are kids watching and/or working out beside their parents! How special is it to lead by example as your kids are privy to watching you set goals and also witness the process of following through with them?!?

The belly laughs out of this sweet little girl today as she watched her mom workout, and even participated a bit, filled my soul! 

Focus + Drive + Determination = these amazing dedicated folks that weren’t about to let anybody stop them from getting t...
03/04/2026

Focus + Drive + Determination = these amazing dedicated folks that weren’t about to let anybody stop them from getting their workout in and chasing those goals! Way to get the job done and to do it well Terri, Haley, Kristi, Keisha, and Melissa!!!

It was an extra special morning out on the concrete, because we were able to witness the lunar eclipse while working har...
03/03/2026

It was an extra special morning out on the concrete, because we were able to witness the lunar eclipse while working hard at chasing goals! These athletes put everything they had into it and came out the other side victorious and a little bit stronger! Stellar job this morning Andrea, Danielle, Carl, Emily, and Josie!!!

The hard work didn’t stop this evening! These athletes were honed in on their goals, and their performance reflected jus...
02/27/2026

The hard work didn’t stop this evening! These athletes were honed in on their goals, and their performance reflected just that! Way to absolutely kill it this evening Terri, Haley, Micaela, Kristi, Melissa, and Josie!!!

Address

Bastrop, TX

Website

Alerts

Be the first to know and let us send you an email when TF Brand Fitness and Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to TF Brand Fitness and Nutrition:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category