TF Brand Fitness and Nutrition

TF Brand Fitness and Nutrition Tandy Fillman is a Certified Personal Trainer and Certified Nutrition Coach.

It was like Groundhog Day for these folks this evening, because each round of the workout had them starting over at the ...
09/26/2025

It was like Groundhog Day for these folks this evening, because each round of the workout had them starting over at the very beginning— BUT, they persevered and made this trainer proud! Fantastic job tonight Terri, Kristi, Carl, Keisha, Danielle, Andrea, Tracy, Tim, Emily, and Melissa!!!

It’s officially been ONE YEAR since beginning TF Brand Fitness and Nutrition’s outdoor group workouts! To celebrate, we ...
09/24/2025

It’s officially been ONE YEAR since beginning TF Brand Fitness and Nutrition’s outdoor group workouts! To celebrate, we are offering an anniversary special of HALF OFF the first month of training with any new registration (cycle beginning Thursday, October 2)!!!

Cooler weather is coming and it’s the perfect time to get started!

Please email tfbrandfitnessandnutrition@gmail.com, or send a message via our website for further details on our program or to get registered!

www.tfbrandfitnessandnutrition.com

These two crews of athletes continued chasing their goals this evening with a little “dicey” sprint competition and AMRA...
09/24/2025

These two crews of athletes continued chasing their goals this evening with a little “dicey” sprint competition and AMRAP work! And they did it oh-so-well! Stellar work this tonight Terri, Kristi, Carl, Emily, Danielle, Andrea, and Melissa!!!

This evening’s workouts consisted of hard work, much needed rain, a few no-rest Tabatas, and chasing muscle failure (tha...
09/19/2025

This evening’s workouts consisted of hard work, much needed rain, a few no-rest Tabatas, and chasing muscle failure (that’s a good thing! 😉)! These folks right here came to impress! And they did just that! Absolutely phenomenal job Terri, Carl, Keisha, Tim, Tracy, Emily, Danielle, Andrea, and Melissa!!!

Workout-inspired Connect 4 was what this evening was all about! Nothing like your muscles burning while you’re trying to...
09/17/2025

Workout-inspired Connect 4 was what this evening was all about! Nothing like your muscles burning while you’re trying to be strategic and win a game! In the end, though, every one was a winner because they got a good workout in! Stellar job tonight Aidan, Carl, Tim, Tracy, Emily, Danielle, Andrea, and Melissa!!!

Nothing like partner work to make the time fly during a workout! These two awesome groups chased goals side-by-side this...
09/12/2025

Nothing like partner work to make the time fly during a workout! These two awesome groups chased goals side-by-side this evening and if that’s not a recipe for success, I don’t know what it is! Even better, we got to celebrate the engagement of one of our own a little bit! Congrats Aidan and Jacob 💍 ❤️! Phenomenal jobb this evening Terri, Kristi, Micaela, Aidan, Carl, Keisha, Tim, Tracy, Emily, Danielle, Andrea, and Melissa!!!

These athletes were blessed with a cooler evening than we’ve had in a (literal) hot minute and they used that to their a...
09/10/2025

These athletes were blessed with a cooler evening than we’ve had in a (literal) hot minute and they used that to their advantage to put in some crazy, HARD work! Wow! They worked together to reach workout success! Way to kill it tonight Nicole, Terri, Kristi, Owen, Micaela, Carl, Emily, Tim, Tracy, Danielle, Andrea, and Melissa!!!

The rolls of the dice helped to determine the workout for these athletes this evening, but it helped to distract them fr...
09/05/2025

The rolls of the dice helped to determine the workout for these athletes this evening, but it helped to distract them from the heat a bit! It was certainly warm, but these determined faces showed up ready to work and pushed through to the very end! Stellar job tonight Nicole, Terri, Micaela, Carl, Keisha, Danielle, Andrea, Emily, and Melissa!!!

These two hard-working crews made the choice to show up and work hard, but also had plenty of choices during their worko...
09/03/2025

These two hard-working crews made the choice to show up and work hard, but also had plenty of choices during their workout this evening! They made their own pathway through it and came out winning in the end due to a good workout! Absolutely outstanding work this evening Nicole, Terri, Kristi, Micaela, Carl, Danielle, Andrea, Emily, and Melissa!!!

These two crews made some workout memories this evening! They worked together to accomplish goals, got stronger, and kil...
08/29/2025

These two crews made some workout memories this evening! They worked together to accomplish goals, got stronger, and killed that workout! Phenomenal job Nicole, Terri, Carl, Micaela, Keisha, Andrea, Danielle, Emily, and Melissa!!!

It didn’t really rain from the sky as expected, but it was raining hard work for sure this evening! These athletes focus...
08/27/2025

It didn’t really rain from the sky as expected, but it was raining hard work for sure this evening! These athletes focused hard on the concentric and eccentric, and a sprinkling of agility work…and made this trainer proud! Outstanding job Micaela, Terri, Carl, Andrea, Danielle, Emily, and Melissa!!!

These are hard workers right here! They showed up to WORK and erase the stresses of the day, and that’s just what they d...
08/22/2025

These are hard workers right here! They showed up to WORK and erase the stresses of the day, and that’s just what they did! Relieving stress and getting stronger at the same time: a match made in heaven! Stellar job this evening Aidan, Carl, Micaela, Terri, Keisha, Emily, and Melissa!!!

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