The Bladder Coach

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The Bladder Coach Working with you VIRTUALLY to gain control of your pelvic floor and strengthen your core!!

Ask any and all women’s health questions you may have! We will spend the whole month of June answering them so you can g...
30/05/2024

Ask any and all women’s health questions you may have! We will spend the whole month of June answering them so you can get to know your body better!!!

Comment below with anything you have ever wanted to know, OR send a DM if you want privacy.

SHARE this post with your girlfriends!! They will want to see this one!

Hey there moms of graduates!!! Once the diplomas are presented, the hats are tossed and all the pictures are taken, then...
24/05/2024

Hey there moms of graduates!!! Once the diplomas are presented, the hats are tossed and all the pictures are taken, then it’s time to focus on YOU!

Have you been ignoring some mild bladder leakage? How about a little “mommy pooch” that doesn’t seem to change with dieting? Or do you throw out your back once or twice a year?

All of that is likely related to some pelvic floor dysfunction and we are your PELVIC FLOOR EXPERTS!!!

We have programs available for you to follow independently from your phone, computer or smart TV or we have 1-on-1 coaching available virtually to address all your pelvic floor and core needs. And you never need to leave your house!!

SHARE this post with all your girlfriends who have a graduate!!! They will thank you later 💜

Perimenopause? Menopause? Just thinking you are going crazy? YOU ARE NOT! It may just be your hormones!! Checking out th...
16/05/2024

Perimenopause? Menopause? Just thinking you are going crazy? YOU ARE NOT!
It may just be your hormones!! Checking out this podcast from

How are you surviving May, or Maycember as call it? Regardless of your kids ages, every day in May is some sort of cele...
15/05/2024

How are you surviving May, or Maycember as call it? Regardless of your kids ages, every day in May is some sort of celebration. Adding to my craziness, I have one child “graduating” elementary and one child graduating high school so in addition to the normal craziness, I am also trying to manage the emotions of all the “lasts” 🥺

So how are YOU doing today?

Anyone else relate to this?
02/05/2024

Anyone else relate to this?

I spent my weekend learning more about bladder function and dysfunction in women, men and children. Got a question for m...
28/04/2024

I spent my weekend learning more about bladder function and dysfunction in women, men and children.

Got a question for me? Ask away!

Is there anything better than those first warm, sunny days in spring?
17/04/2024

Is there anything better than those first warm, sunny days in spring?

Aaachoo! There you are standing in line at Target and feel a sneeze coming on. You can’t drop everything and run to the ...
12/04/2024

Aaachoo! There you are standing in line at Target and feel a sneeze coming on. You can’t drop everything and run to the bathroom so you cross your legs and hope for the best 🤞🏻

Why does this help prevent you from leaking?

The muscles along your inner thigh attach to the pelvis very near the pelvic floor muscles so when they contract, there is some overflow into the pelvic floor to contract as well.

So it is ok to cross your legs when you have to sneeze but if you trained your pelvic floor to just contract without that overflow from the inner thigh muscles, you wouldn’t need to cross your legs!

We are here for all your women’s health needs! We have a wealth of knowledge and experience pelvic floor dysfunctions, b...
10/04/2024

We are here for all your women’s health needs! We have a wealth of knowledge and experience pelvic floor dysfunctions, bladder problems, bowel problems, pregnancy, post partum recovery, diastasis recti, pain with in*******se, tailbone pain, core weakness and so many other issues that is women have to deal with!!

Have a questions? Ask below or DM us!

We are always available to answer your questions and help guide you!

08/04/2024

It’s eclipse day!! Who is traveling to the path of totality?

Try it!! When you kegel, —> are you able to breathe?—> can you feel a lift?—> are your ab, butt or leg muscles staying r...
03/04/2024

Try it!! When you kegel,
—> are you able to breathe?
—> can you feel a lift?
—> are your ab, butt or leg muscles staying relaxed

If you can’t confidently answer YES to all these questions, then you cannot do a kegel correctly and you might actually be doing damage when you try!

Comment KEGEL below to get step by step instructions to make sure you can do it THE RIGHT WAY!


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IL

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Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

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+16309130714

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